January 2012 Ironman Challenge

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  • bstamps12
    bstamps12 Posts: 1,184
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    Through 1/8

    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 22.5 miles
    Run: 25.7 miles

    Pool is still closed until the 18th or 19th hence the "0" in swimming.
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Sunday 3.6 m run, 3 m walk




    Totals
    18.7 m run
    15 m bike
    0 swim

    Going swimming tomorrow!
  • butters1
    butters1 Posts: 1,540 Member
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    1-8: 3 stairmaster, 2.5 eliptical, 1 treadmill walk, 1.25 swim

    Total to date:
    Swim 4.5
    Walk/some jog: 33.3
    Bike 0
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    How's it going, pals?

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/7)
    Swim - 1.31 miles
    Bike - 33.29 miles
    Walk/Run - 12.70

    Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month...
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST


    Totals
    .25 km swim
    45 km bike
    1 km run

    need to swim and run more this week and lift less
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    01/01 - Ran 7.03 miles, Bike 12.07 miles
    01/02 - Ran 6.28 miles, Swam .42 miles
    01/03 - Ran 3.39 miles, Bike 15 miles
    01/05 - Bike 15 miles, Ran 3.72 miles
    01/06 - Bike 40 miles
    01/08 - Ran 8.78 miles

    Totals
    Swim = 0.42 miles
    Bike = 82.08 miles
    Run = 29.2 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    7/1 Run 8.43

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 14.05
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    today 1 mile swim.

    Totals
    18.7 m run
    15 m bike
    1m swim
  • angbieb
    angbieb Posts: 692 Member
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    --Running/ Walking 26.2 miles
    --Biking 112 miles
    --Swimming 2.4 Miles

    1/2/12: running= 8.5 miles
    1/3/12: running= 4.5 miles (total 13 miles)
    biking= 9 miles
    1/4/12: running= 7 miles (total 20 miles)
    1/5/12: running= 9 miles (total 29 miles)
    1/6/12: running= 3.5 miles (total 32.5)
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
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    update 9/1/12

    swim: 1.4 of 2.4 miles
    bike: 65.5 of 112 miles
    Run: 26 of 26.2 miles

    Swimming the next two or three days so should bring that up again as well as more biking and running :-)
  • crux
    crux Posts: 454 Member
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    9th Jan, 1 mile swim, 7 mile run.

    Totals

    Swim = 3.15miles
    Bike = 79.0 miles
    Run = 34.5 miles
  • cmdavid1
    cmdavid1 Posts: 21
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    today 1 mile run, 5 mile biked

    total:

    5 of 26m run
    20 of 112m bike
    0 of 2.4 swim
  • dane11235813
    dane11235813 Posts: 684 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    01/01 - Ran 7.03 miles, Bike 12.07 miles
    01/02 - Ran 6.28 miles, Swam .42 miles
    01/03 - Ran 3.39 miles, Bike 15 miles
    01/05 - Bike 15 miles, Ran 3.72 miles
    01/06 - Bike 40 miles
    01/08 - Ran 8.78 miles

    Totals
    Swim = 0.42 miles
    Bike = 82.08 miles
    Run = 29.2 miles

    solid workouts...are you training for anything?
    do you lift as well?
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    solid workouts...are you training for anything?
    do you lift as well?

    Hi, I started incorporating a little bit of weight-training lately, a couple times a week. Primarily upper body work. I don't work my legs so much with weights since they are injury-prone and already ripped so much from doing intense interval training on the bike and running. I recently signed up for a half marathon in March. My marathon friend is starting to get me ready for that race. This will be my second organized race ever; ran my first 5k last May. Also, on September 8 & 9 of this year, I plan on biking 100 miles each day at the Missouri MS150 event. I'm sure I'll get talked into a few other events during the year (lol).
  • juls262
    juls262 Posts: 41
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    It's a little late but I'd like to jump in if I can!

    Monthly goal:

    Running :26.2mi
    Swimming 2.4mi
    Biking 112mi

    Current update:

    Running: 6/26.2
    Swimming: 0/2.4
    Biking: 15/112


    p.s. is anyone out there actually training for an ironman or tri?
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    9/1 Run 3.25

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 17.3
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    Ran 15.25 / 26.2 miles
    Biked 18 / 112 miles
    Swam 1500 / 4224 yrds (converted for simplicity)

    Another dress rehersal for my indoor Tri on Sunday. Not sure if I got faster. I hit a button on my watch and wasn't sure how long the timer had stopped. Oooops. Once again I had to slow down to not run over NYRers. The actual event they'll be cleared out.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles

    Totals
    Swim = 0.42 miles
    Bike = 82.08 miles
    Run = 32.55 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT

    Totals
    .25 km swim
    45 km bike
    5 km run

    need to swim and run more this week and lift less
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Only the second day at the gym-- REALLY having trouble settling into a new routine this semester. Walked 1.25 miles; Erogonometer 2.5 miles. Got a lot of miles to make up before the end of the month, but I VOW to get to the pool at least once this week.


    Runing Totals:
    * Running/ Walking 7.75 miles
    * Biking 0
    * Swimming 0


    My January goals:
    * Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
    * Biking 84 miles @ 14 mph (+- 6 hours)
    * Swimming 9 miles @ 1.5 mph (+- 4 hours)

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