January 2012 Ironman Challenge

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  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Today, 14 miles on the bike, 2 miles elliptical

    Totals
    19.7 m run
    29 m bike
    1m swim
  • wendyannie1976
    wendyannie1976 Posts: 205 Member
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    update 10/1/12

    swim: 1.9 of 2.4 miles
    bike: 65.5 of 112 miles
    Run: 26 of 26.2 miles
  • butters1
    butters1 Posts: 1,540 Member
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    1-9 rest
    1-10: 3.6 treadmill (of which 3 were jogging:smile: ) 1.25 swim

    Total to date:
    Swim 5.75
    Walk/some jog: 36.9
    Bike 0
  • crux
    crux Posts: 454 Member
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    10th Jan, 13 mile bike

    Totals

    Swim = 3.15miles
    Bike = 92.0 miles
    Run = 34.5 miles
  • bstamps12
    bstamps12 Posts: 1,184
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    Crux, you're just showing off now :wink:

    Through 1/10

    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 22.5 miles
    Run: 34.7 miles

    I'll be gone till Monday on a ski trip, so no more miles until then. Also got a flat on my bike but I'm getting it fixed tomorrow before I leave so I'll be ready to log some bike miles when I return!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    Ran 18.25 / 26.2 miles
    Biked 18 / 112 miles
    Swam 1500 / 4224 yrds (converted for simplicity)

    Three Mile run this morning. Need to find some saddle time.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles

    Totals
    Swim = 0.42 miles
    Bike = 98.38 miles
    Run = 36.34 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17km bike - PULL WORKOUT


    Totals
    .25 km swim
    62 km bike
    5 km run

    on pace with the bike. way off pace with my swimming and running.
  • dane11235813
    dane11235813 Posts: 684 Member
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    It's a little late but I'd like to jump in if I can!

    Monthly goal:

    Running :26.2mi
    Swimming 2.4mi
    Biking 112mi

    Current update:

    Running: 6/26.2
    Swimming: 0/2.4
    Biking: 15/112


    p.s. is anyone out there actually training for an ironman or tri?

    i just found a sprint triathlon here in June that i am really interested in signing up for. i think i should just go ahead and sign up. it would be my first one.
  • crux
    crux Posts: 454 Member
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    11th Jan, 10 mile run

    Totals

    Swim = 3.15miles
    Bike = 92.0 miles
    Run = 44.5 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    11/1 Run 4.13

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 21.43
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Today - 8 miles bike, 2 miles run


    21.7 m run
    37 m bike
    1m swim
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Only the second day at the gym-- 5 miles ergnometer; 1 mile walking track


    Running Totals:
    * Running/ Walking 13.75 miles
    * Biking 0
    * Swimming 0


    My January goals:
    * Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
    * Biking 84 miles @ 14 mph (+- 6 hours)
    * Swimming 9 miles @ 1.5 mph (+- 4 hours)
  • cmdavid1
    cmdavid1 Posts: 21
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    with today's update:


    4 of 26 mile run/walk
    15 of 112 pedaled
    0 of 2.4 swim
    yep, still goin :) weighing in tomorrow hoping to see....well you know!


    monday bike 5, run 1 mile, tuesday bike 7.5 mile today run 2.5 miles bike 5 miles

    total so far:
    7.5 of 26 run/walk
    32.5 of 112 bike
    0 of 2.4 swim
  • crux
    crux Posts: 454 Member
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    12th Jan, 1 mile swim, 23 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 115.0 miles
    Run = 44.5 miles
  • dane11235813
    dane11235813 Posts: 684 Member
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    12th Jan, 1 mile swim, 23 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 115.0 miles
    Run = 44.5 miles

    are you biking at the gym or outside?
    how long does it take you to bike 23 miles?

    i'm asking because i was riding the bike at the gym and really pushing myself and i did 20 miles in an hour, but the other day i rode on a spin class bike at the gym and did 10 miles in 23 minutes and didn't even feel that tired. could the readings on one of the bikes be that far out?
  • butters1
    butters1 Posts: 1,540 Member
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    1-11- rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster, 3 treadmill walk, 1 swim)...still tired/sore/a bit swollen today. not a whole lot of effort :(.

    Total to date:
    Swim 6.75
    Walk/some jog: 42.6
    Bike 0
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    FINALLY made it to the pool! First swim of 2012! 1.5 miles

    Running Totals:
    * Running/ Walking 13.75 miles
    * Biking 0
    * Swimming 1.5


    My January goals:
    * Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
    * Biking 84 miles @ 14 mph (+- 6 hours)
    * Swimming 9 miles @ 1.5 mph (+- 4 hours)
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    23 m run
    46 m bike
    1m swim
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    Ran 20.25 / 26.2 miles
    Biked 24 / 112 miles
    Swam 2000 / 4224 yrds (converted for simplicity)

    Final tune-up for Sunday's Triathlon. Gonna run 4 miles in the morning, and then shut it down. Have to figure out how to finish the challenge after I'm done. I've got to start getting ready for a trail run after Sunday.

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