January 2012 Ironman Challenge

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? We are more than half way through the month! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/18)
    Swim - 4.38 miles
    Bike - 95.38 miles
    Walk/Run - 21.01

    I feel like I'm making progress, at least.

    I was really tired last night so, as planned, I took today off the bike and out of the pool and just walked.

    Tomorrow, I plan to bike at least half an hour on the trainer in the morning and to swim in the afternoon with the tri group.
  • pucenavel
    pucenavel Posts: 972 Member
    Done.
  • cmdavid1
    cmdavid1 Posts: 21
    7.5 of 26 run/walk
    32.5 of 112 bike
    0 of 2.4 swim

    Monday swim 1/2m, Tues bike 7m, walk/run 1 m, Wed bike 5m, run 2m
    Totals as of today:
    Walk/Run 10.5 of 26.2
    Bike 44.5 of 112
    .5 of 2.4 swim

    quickly running out of month!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

    01/16 - Bike 30.22 miles
    01/17 - Bike 17.3 miles
    01/18 - Ran 6.62 miles

    Totals
    Swim = 0.75 miles
    Bike = 197.9 miles
    Run = 52.6 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    18/1: Run 2.86

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 28.55
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - OFF
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT

    Totals
    .9 km swim
    106 km bike
    10 km run

    on pace with the bike. way off pace with my swimming and running.
  • butters1
    butters1 Posts: 1,540 Member
    1-18 .5 mile swim (+racqetball)
    1-19 2.75 treadmill total (includes 1.5 jog), 5 easy exercise bike. + more racquetball.

    To date:
    swim: 10
    walk/some jog (all forms-includes eliptical): 55.45
    bike: 5
  • crux
    crux Posts: 454 Member
    19th Jan, 1 mile swim, 20 mile bike.

    Totals

    Swim = 7.40miles
    Bike = 189.8 miles
    Run = 66.7miles
  • cmdavid1
    cmdavid1 Posts: 21
    today 1.3 m run/walk:

    totals so far
    Walk/Run 11.3 of 26.2
    Bike 44.5 of 112
    .5 of 2.4 swim
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? We are more than half way through the month! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/19)
    Swim - 5.57 miles
    Bike - 103.53 miles
    Walk/Run - 21.01

    I feel like I'm making progress, at least.

    How's it going, y'all
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - OFF
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS


    Totals
    1.3 km swim
    106 km bike
    13 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • butters1
    butters1 Posts: 1,540 Member
    1-20: 1 mile jog, 3 miles stairmaster, 1 swim

    To date:
    swim: 11
    walk/some jog (all forms-includes eliptical): 59.45
    bike: 5
  • bstamps12
    bstamps12 Posts: 1,184
    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 35.2 miles
    Run: 43.7 miles
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Been a hectic week and I'm sliding behind a little. I'll up my game over the weekend.

    Today - 11 miles on the bike, 2 mile run

    31.2 m run
    67 m bike
    1.5 m swim
  • meerkat70
    meerkat70 Posts: 4,605 Member
    10 mile bike, 3 mile run

    33.2 m run
    77 m bike
    1.5 m swim
  • butters1
    butters1 Posts: 1,540 Member
    1-21: 3 miles jog/walk intervals + 1 swim

    To date:
    swim: 12
    walk/some jog (all forms-includes eliptical): 62.45
    bike: 5
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    21/1: Run 10.15

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 38.7
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Totals 1/15/11-1/21/11

    Swimming 3.39 miles
    Biking 126.4miles
    Walking/jogging 16.5 miles

    Goals for the month
    Swimming-4.5 miles
    Biking (including spinning) 135 miles
    Walking/jogging (including ellipitical) 26.2 miles

    Gotta get running...I WILL complete my goals for this month!
    edited for typo
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Ran 39.75 / 26.2 miles
    Biked 33 / 112 miles
    Swam 2500 / 4224 yrds

    Been fighting some respitory issues this week. I had an extra few minutes at the gym so I jumped of the bike for 3 miles. And then a 9 mile run yesterday. Keep meaning to get back in the pool. Surely I can knock out 2000 yrds in 9 days.
  • engineman312
    engineman312 Posts: 3,450 Member
    16.2 miles on the bike today.
    1/4 mile run as a warm up today.

    6.26 mile run today.

    1,200 yards swimming today.

    did 6 miles on the bike and 1.5 miles on the treadmill. i'll add up all these numbers one day.

    yesterday i did 2.5 miles running, 12 miles cycling
  • cmdavid1
    cmdavid1 Posts: 21
    today 1.4 walk/run, 5 bike:

    totals so far
    Walk/Run 12.7of 26.2
    Bike 49.5 of 112
    .5 of 2.4 swim
  • engineman312
    engineman312 Posts: 3,450 Member
    16.2 miles on the bike today.
    1/4 mile run as a warm up today.

    6.26 mile run today.

    1,200 yards swimming today.

    did 6 miles on the bike and 1.5 miles on the treadmill. i'll add up all these numbers one day.

    yesterday i did 2.5 miles running, 12 miles cycling

    and 0.5 miles today
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

    01/16 - Bike 30.22 miles
    01/17 - Bike 17.3 miles
    01/18 - Ran 6.62 miles
    01/22 - Bike 50.5 miles

    Totals
    Swim = 0.75 miles
    Bike = 248.4 miles
    Run = 52.6 miles
  • meerkat70
    meerkat70 Posts: 4,605 Member
    8 mile bike, 4 mile run, 1 m swim

    37.2 m run
    85 m bike
    2.5 m swim
  • butters1
    butters1 Posts: 1,540 Member
    1-22: 1 mile jog/walk intervals + 3 elliptical +1 swim

    To date:
    swim: 13
    walk/some jog (all forms-includes eliptical): 66.45
    bike: 5
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? Nine more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/22)
    Swim - 6.65 miles
    Bike - 126.23 miles
    Walk/Run - 22.61

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT

    Totals
    1.9 km swim
    136 km bike
    13 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • crux
    crux Posts: 454 Member
    20th Jan, 10 mile bike.
    21st Jan, 34 mile bike

    Totals

    Swim = 7.40miles
    Bike = 233.8 miles
    Run = 66.7miles
  • crux
    crux Posts: 454 Member
    22nd Jan, 0.8 mile swim, 6.6 mile run.

    Totals

    Swim = 8.20miles
    Bike = 233.8 miles
    Run = 73.3miles
  • meerkat70
    meerkat70 Posts: 4,605 Member
    6 mile bike, 3 mile run

    40.2 m run
    91 m bike
    2.5 m swim
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