January 2012 Ironman Challenge

butters1

1-6: .75 swim + raquetball
1-7: 3 stairmaster, 3 treadmill walk, 1.25 swim

Total to date:
Swim 3.25
Walk/some jog: 26.8
Bike 0

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holy smokes - alot of you are rocking it. great job

Mbuhler

Had a great ride on the trainer this AM and then the weather was so nice, I went for a 2 hour hike along the bruce trail (my gps wouldn't kick in so I'm estimating the distance based on the markers on my map at about 6km - got home in time just to have it start sleeting/raining! Now to paint my dining room

So far as of Jan 7th:
Swim: 0km (of 4km)
Bike: 26.90 km (of 180km)
Run/Walk: 13.87km (of 42km)

carolinagirl7

Totals from 1/1-1/7

Swimming 1.13 miles
Biking 45.2 miles
Walking/jogging 5.5 miles

Goals for the month
Swimming-4.5 miles
Biking (including spinning) 135 miles
Walking/jogging (including ellipitical) 26.2 miles

edited for typo

nerdieprofessor

How's it going, pals?

January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)

So far (1/7)
Swim - 1.31 miles
Bike - 25.89 miles
Walk/Run - 12.70

Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month...

meerkat70

Today - 3.5 m on the elliptical, 7.5 m bike

Totals
12.1 m run
15 m bike
0 swim

Was going to swim tonight too, but there was a gala on at the pool. I fear my swimming may be doomed!

engineman312

16.2 miles on the bike today.

1/4 mile run as a warm up today.

6.26 mile run today.

BrooklynBeast

Already done. Next challenge please!

stefanieswanger

Jan 2 -7, 2012

Swim- 4700 Yards (2.67 Miles)
Bike- 44.25 miles
Run- 9.37

I also had 8 miles on the elliptical this week and two sessions of strength training. As of right not I am only going to count actual Run miles and not my elliptical miles but we shall see as things go along.

I am guessing next month I might need to change my swim goal. LOL

wendyannie1976

update 8/1/12

swim: 1.4 of 2.4 miles
bike: 53.5 of 112 miles
Run: 22 of 26.2 miles

trijoe

Weekly check in:

Swim: 0.0M
Bike: 91.06M
Run: 5.58M

I think I need to get off my tuckus and start swimming/running.

bstamps12

Through 1/8

Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

Totals:
Swim: 0 miles
Bike: 22.5 miles
Run: 25.7 miles

Pool is still closed until the 18th or 19th hence the "0" in swimming.

meerkat70

Sunday 3.6 m run, 3 m walk




Totals
18.7 m run
15 m bike
0 swim

Going swimming tomorrow!

butters1

1-8: 3 stairmaster, 2.5 eliptical, 1 treadmill walk, 1.25 swim

Total to date:
Swim 4.5
Walk/some jog: 33.3
Bike 0

nerdieprofessor

How's it going, pals?

January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)

So far (1/7)
Swim - 1.31 miles
Bike - 33.29 miles
Walk/Run - 12.70

Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month...

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK

Jan 8 - REST


Totals
.25 km swim
45 km bike
1 km run

need to swim and run more this week and lift less

Carlton_Banks

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles
01/06 - Bike 40 miles
01/08 - Ran 8.78 miles

Totals
Swim = 0.42 miles
Bike = 82.08 miles
Run = 29.2 miles

ooOOooGravy

7/1 Run 8.43

Totals:
Swim - 0
Bike - 9.5
Run - 14.05

meerkat70

today 1 mile swim.

Totals
18.7 m run
15 m bike
1m swim

angbieb

--Running/ Walking 26.2 miles
--Biking 112 miles
--Swimming 2.4 Miles

1/2/12: running= 8.5 miles
1/3/12: running= 4.5 miles (total 13 miles)
biking= 9 miles
1/4/12: running= 7 miles (total 20 miles)
1/5/12: running= 9 miles (total 29 miles)
1/6/12: running= 3.5 miles (total 32.5)

wendyannie1976

update 9/1/12

swim: 1.4 of 2.4 miles
bike: 65.5 of 112 miles
Run: 26 of 26.2 miles

Swimming the next two or three days so should bring that up again as well as more biking and running :-)

crux

9th Jan, 1 mile swim, 7 mile run.

Totals

Swim = 3.15miles
Bike = 79.0 miles
Run = 34.5 miles

cmdavid1

today 1 mile run, 5 mile biked

total:

5 of 26m run
20 of 112m bike
0 of 2.4 swim

dane11235813

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles
01/06 - Bike 40 miles
01/08 - Ran 8.78 miles

Totals
Swim = 0.42 miles
Bike = 82.08 miles
Run = 29.2 miles

solid workouts...are you training for anything?
do you lift as well?

Carlton_Banks

solid workouts...are you training for anything?
do you lift as well?

Hi, I started incorporating a little bit of weight-training lately, a couple times a week. Primarily upper body work. I don't work my legs so much with weights since they are injury-prone and already ripped so much from doing intense interval training on the bike and running. I recently signed up for a half marathon in March. My marathon friend is starting to get me ready for that race. This will be my second organized race ever; ran my first 5k last May. Also, on September 8 & 9 of this year, I plan on biking 100 miles each day at the Missouri MS150 event. I'm sure I'll get talked into a few other events during the year (lol).

juls262

It's a little late but I'd like to jump in if I can!

Monthly goal:

Running :26.2mi
Swimming 2.4mi
Biking 112mi

Current update:

Running: 6/26.2
Swimming: 0/2.4
Biking: 15/112


p.s. is anyone out there actually training for an ironman or tri?

ooOOooGravy

9/1 Run 3.25

Totals:
Swim - 0
Bike - 9.5
Run - 17.3

iplayoutside19

Ran 15.25 / 26.2 miles
Biked 18 / 112 miles
Swam 1500 / 4224 yrds (converted for simplicity)

Another dress rehersal for my indoor Tri on Sunday. Not sure if I got faster. I hit a button on my watch and wasn't sure how long the timer had stopped. Oooops. Once again I had to slow down to not run over NYRers. The actual event they'll be cleared out.

Carlton_Banks

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

01/09 - Ran 3.35 miles

Totals
Swim = 0.42 miles
Bike = 82.08 miles
Run = 32.55 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK

Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT

Totals
.25 km swim
45 km bike
5 km run

need to swim and run more this week and lift less

rosebarnalice

Only the second day at the gym-- REALLY having trouble settling into a new routine this semester. Walked 1.25 miles; Erogonometer 2.5 miles. Got a lot of miles to make up before the end of the month, but I VOW to get to the pool at least once this week.


Runing Totals:
* Running/ Walking 7.75 miles
* Biking 0
* Swimming 0


My January goals:
* Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
* Biking 84 miles @ 14 mph (+- 6 hours)
* Swimming 9 miles @ 1.5 mph (+- 4 hours)