January 2012 Ironman Challenge

rosebarnalice

Slow start to the month, but I FINALLY made it to the gym today--Walking 1 mile; Ergonometer 3 miles


Runing Totals:
* Running/ Walking 4 miles
* Biking 0
* Swimming 0


My January goals:
* Running/ Walking 30 miles @ ~5 mph (+- 6 hours)
* Biking 84 miles @ 14 mph (+- 6 hours)
* Swimming 9 miles @ 1.5 mph (+- 4 hours)

ooOOooGravy

4/1 Run 2.14

Totals:
Swim - 0
Bike - 0
Run - 5.62

murdy745

1/411=Ran 5 Miles
1/5/11=Swam 1,650 yards
Bike 12 miles

wendyannie1976

update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb

Swim: 1.4 of 2.4
Bike: 26.5 of 112
Run: 15 of 26.2

keep up the good work :-)

bethvandenberg

1/1/12= run 2.23
1/2/12=bike 10k
1/3/12=run 3

sorry going to just add as I go so I don't forget.

1/04/12= run 1.5, Bike=6.5 km,

inuit

Is it still Ok to join this?

I would like to do the 140.4 miles as a total as i am likely to swim it more than anything, but it will get me off my backside to do some cycling and running (well in my case at the moment, slow jogging/walking!)

So far

2.1.12 - 1.4 mile walking/jogging
3.1.12 - 0.372 mile swimming
4.1.12 - 0.372 mile swimming

134.9 miles to go - heck that works out at 5 mile per day, might be a tough one, but will give it a go, need to get the bike out this weekend i think!!!

iplayoutside19

Just a quick check in then off to work.

Ran 8 / 26.2 miles
Biked 12 / 112 miles
Swam 1000 / 4224 yrds (converted for simplicity)

newbeetler

Update

Target

26.2 miles -- Running/ Walking - Walking and eliptical.
112 miles -- Biking - Using Stationary bike. This is on my weight days so I think I will fall very short of this
2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).

To Date

4 miles Running/Walking
0 - Biking
1100 meters or 0.68 Miles Swimming

Breakdown

03/01/12 - 1100 Meters Swimming
04/01/12 - 2 Mile Walk
05/01/12 - 2 Mile Walk

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS

Totals
.25 km swim
21 km bike
1 km run
[/quote]

Mbuhler

Back in for another round. Ironman goals:

Swim: 4km
Bike: 180km
Run/Walk: 42km

So far as of Jan 5th:
Swim: 0km
Bike: 7.15km
Run/Walk: 7.87km

Have my membership to the local tri club filled out and indoor pool swims start next week!

trijoe

25.18M bike ride (trainer)

Totals
Swim: 0.0M
Bike: 25.18M
Run: 5.58M

Time to hit the pool.

crux

5th Jan, swim 0.9 miles, bike 18 miles.

Totals

Swim = 2.15miles
Bike = 34.0 miles
Run = 19.5 miles

butters1

1-5: 5 mile walk on very sore muscles.

Total to date:
Swim 1.25
Walk/some jog: 20.8
Bike 0

engineman312

16.2 miles on the bike today.

3dogsrunning

2012/01/05 - 30 minutes total on the bike today so 7 miles.

Totals -
Swim - 0
Bike - 19
Run - 7.5

Goals -
Swim - 3 miles
Bike - 56 miles
Run - 55 miles.

Carlton_Banks

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles

Totals
Swim = 0.42 miles
Bike = 42.07 miles
Run = 20.4 miles

cmdavid1

update:

3 of 26 run/walk
10 of 112 bike
0 of 2.4

noticing that I am gonna have to step it up if I plan on finishing and buddy...I DO PLAN ON FINISHING!!

james_tew

Update on Jan challenge;

running/walking: 3km
cycling: 92km
swim: 0km

I am waiting for my local pool to reopen after the holidays.

ooOOooGravy

5/1 Bike 9.5

Totals:
Swim - 0
Bike - 9.5
Run - 5.62

cmdavid1

with today's update:


4 of 26 mile run/walk
15 of 112 pedaled
0 of 2.4 swim
yep, still goin weighing in tomorrow hoping to see....well you know!

dane11235813

I need to take a day off from lifting and just bike and run


My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS

Totals
.25 km swim
26 km bike
1 km run

engineman312

16.2 miles on the bike today.

1/4 mile run as a warm up today.

bstamps12

Through 1/5

Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

Totals:
Swim: 0 miles
Bike: 12.5 miles
Run: 14.7 miles

crux

6th Jan, run 8 miles.

Totals

Swim = 2.15miles
Bike = 34.0 miles
Run = 27.5 miles

bstamps12

Through 1/6

Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

Totals:
Swim: 0 miles
Bike: 12.5 miles
Run: 21.7 miles

Carlton_Banks

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles
01/05 - Bike 15 miles, Ran 3.72 miles
01/06 - Bike 40 miles

Totals
Swim = 0.42 miles
Bike = 82.08 miles
Run = 20.4 miles

iplayoutside19

Did a trail run this morning. My pace was horrid, but that's not trail running is about. I'm freaking jacked about a trail race I'm about to sign up for.

Ran 13.25 / 26.2 miles
Biked 12 / 112 miles
Swam 1000 / 4224 yrds (converted for simplicity)

crux

7 th Jan, bike 45 miles.

Totals

Swim = 2.15miles
Bike = 79.0 miles
Run = 27.5 miles

nerdieprofessor

How's it going, pals?

January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)

So far (1/7)
Swim - 1.31 miles
Bike - 20.89 miles
Walk/Run - 12.70

Amazingly, I'm doing relatively better at walk/run than bike or swim. I'm worried about making the biking goal when it's going to be mostly trainer rides this month... I'll try to bike this afternoon.

wendyannie1976

update with a resday tomorrow woohoo need it this week but feeling good and enjoying seeing the numbers climb

Swim: 1.4 of 2.4
Bike: 26.5 of 112
Run: 15 of 26.2

keep up the good work :-)

update to 7/1/12

swim 1.4 of 2.4 miles
Bike 33.5 of 112 miles ( hopefully get a lot more in tomorrow)
Run 22 of 26.2miles ( almost complete :-) )