January 2012 Ironman Challenge

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  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    How's it going, pals? We are more than half way through the month! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/18)
    Swim - 4.38 miles
    Bike - 95.38 miles
    Walk/Run - 21.01

    I feel like I'm making progress, at least.

    I was really tired last night so, as planned, I took today off the bike and out of the pool and just walked.

    Tomorrow, I plan to bike at least half an hour on the trainer in the morning and to swim in the afternoon with the tri group.
  • pucenavel
    pucenavel Posts: 972 Member
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    Done.
  • cmdavid1
    cmdavid1 Posts: 21
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    7.5 of 26 run/walk
    32.5 of 112 bike
    0 of 2.4 swim

    Monday swim 1/2m, Tues bike 7m, walk/run 1 m, Wed bike 5m, run 2m
    Totals as of today:
    Walk/Run 10.5 of 26.2
    Bike 44.5 of 112
    .5 of 2.4 swim

    quickly running out of month!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

    01/16 - Bike 30.22 miles
    01/17 - Bike 17.3 miles
    01/18 - Ran 6.62 miles

    Totals
    Swim = 0.75 miles
    Bike = 197.9 miles
    Run = 52.6 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    18/1: Run 2.86

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 28.55
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - OFF
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT

    Totals
    .9 km swim
    106 km bike
    10 km run

    on pace with the bike. way off pace with my swimming and running.
  • butters1
    butters1 Posts: 1,540 Member
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    1-18 .5 mile swim (+racqetball)
    1-19 2.75 treadmill total (includes 1.5 jog), 5 easy exercise bike. + more racquetball.

    To date:
    swim: 10
    walk/some jog (all forms-includes eliptical): 55.45
    bike: 5
  • crux
    crux Posts: 454 Member
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    19th Jan, 1 mile swim, 20 mile bike.

    Totals

    Swim = 7.40miles
    Bike = 189.8 miles
    Run = 66.7miles
  • cmdavid1
    cmdavid1 Posts: 21
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    today 1.3 m run/walk:

    totals so far
    Walk/Run 11.3 of 26.2
    Bike 44.5 of 112
    .5 of 2.4 swim
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
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    How's it going, pals? We are more than half way through the month! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/19)
    Swim - 5.57 miles
    Bike - 103.53 miles
    Walk/Run - 21.01

    I feel like I'm making progress, at least.

    How's it going, y'all
  • dane11235813
    dane11235813 Posts: 684 Member
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    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - OFF
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS


    Totals
    1.3 km swim
    106 km bike
    13 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • butters1
    butters1 Posts: 1,540 Member
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    1-20: 1 mile jog, 3 miles stairmaster, 1 swim

    To date:
    swim: 11
    walk/some jog (all forms-includes eliptical): 59.45
    bike: 5
  • bstamps12
    bstamps12 Posts: 1,184
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    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 35.2 miles
    Run: 43.7 miles
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    Been a hectic week and I'm sliding behind a little. I'll up my game over the weekend.

    Today - 11 miles on the bike, 2 mile run

    31.2 m run
    67 m bike
    1.5 m swim
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    10 mile bike, 3 mile run

    33.2 m run
    77 m bike
    1.5 m swim
  • butters1
    butters1 Posts: 1,540 Member
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    1-21: 3 miles jog/walk intervals + 1 swim

    To date:
    swim: 12
    walk/some jog (all forms-includes eliptical): 62.45
    bike: 5
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    21/1: Run 10.15

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 38.7
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
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    Totals 1/15/11-1/21/11

    Swimming 3.39 miles
    Biking 126.4miles
    Walking/jogging 16.5 miles

    Goals for the month
    Swimming-4.5 miles
    Biking (including spinning) 135 miles
    Walking/jogging (including ellipitical) 26.2 miles

    Gotta get running...I WILL complete my goals for this month!
    edited for typo
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    Ran 39.75 / 26.2 miles
    Biked 33 / 112 miles
    Swam 2500 / 4224 yrds

    Been fighting some respitory issues this week. I had an extra few minutes at the gym so I jumped of the bike for 3 miles. And then a 9 mile run yesterday. Keep meaning to get back in the pool. Surely I can knock out 2000 yrds in 9 days.
  • engineman312
    engineman312 Posts: 3,450 Member
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    16.2 miles on the bike today.
    1/4 mile run as a warm up today.

    6.26 mile run today.

    1,200 yards swimming today.

    did 6 miles on the bike and 1.5 miles on the treadmill. i'll add up all these numbers one day.

    yesterday i did 2.5 miles running, 12 miles cycling

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