January 2012 Ironman Challenge

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .250m swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK

Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - REST
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - REST
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Jan 17 - 400m swim, 18 km bike - NO LIFTING
Jan 18 - NO CARDIO - PULL WORKOUT
Jan 19 - 400m swim, 3km run - SQUATS
Jan 20 - NO CARDIO - PUSH WORKOUT
Jan 21 - REST

Jan 22 - 600m swim, 30km bike, PULL WORKOUT
Jan 23 - 4km run, SQUATS
Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
Jan 25 - 24km bike, PULL WORKOUT
Jan 26 - REST
Jan 27 - 3km run, 10km bike, PUSH WORKOUT
Jan 28 - 36km bike, PULL WORKOUT

Jan 29 - 2km run, PUSH WORKOUT
Jan 30 - REST - not happy with myself
Jan 31- 750m swim, LEG WORKOUT


Totals
3.1 km swim
229 km bike - FINISHED JAN 25th
22 km run


didn't run nearly enough. not happy that i didn't meet my goals, but i did workout 23 times and lifted a lot of weight this month. will try this again in feb.