January 2012 Ironman Challenge
Options
Replies
-
16th Jan, 1.25 mile swim, 7 mile run.
Totals
Swim = 5.40miles
Bike = 169.8 miles
Run = 56.7miles0 -
Ran 26.25 / 26.2 miles Complete!
Biked 30 / 112 miles
Swam 2500 / 4224 yrds over halfway home
I finished my Indoor Triathlon yesterday. Finished 54 out of 84 people. That was fun, I'll be looking for some longer Tri Events this summer...preferrably outside.
However, I need to get ready for a trail race next month. Which means the bike and the swim part will suffer. But, It's always good to get a cross training day in there.0 -
I finished my Indoor Triathlon yesterday. Finished 54 out of 84 people. That was fun, I'll be looking for some longer Tri Events this summer...preferrably outside.
.
That's wonderful! Congrat's!0 -
1-16: 1 mile swim (+ racquetball).
Total to date:
swim 8.25
walk/some jog: 48.7
bike 0
56.95 miles
I'm going to have to learn to swim ALOT longer to make that goal this month. Realistically - It won't happen but heck you got to have things to shoot for.0 -
Ran 2 miles,bike 10 mile today
29.2 m run
56 m bike
1.5 m swim
I think I'm going to aim for an ironman and a half. I think that's probably just about do-able for me, at this point. I'll need to up the bike and the swimming a little.0 -
How's it going, pals? We are basically half way through the month! :flowerforyou:
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/14)
Swim - 3.01 miles
Bike - 87.26 miles
Walk/Run - 18.99
I am on track to bike more than last month although this month's goal is a stretch. I've already swum more than last month (0 last month) and walked/run lots more. So, I'm not doing TOO bad! :laugh:0 -
Through 1/16
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 22.5 miles
Run: 38.7 miles
The pool FINALLY opens this week so I'll get to catch up there!0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
01/16 - Bike 30.22 miles
Totals
Swim = 0.75 miles
Bike = 180.6 miles
Run = 46 miles0 -
16/1 Run 4.26
Totals:
Swim - 0
Bike - 9.5
Run - 25.69
been icy recently, alittle demoralising0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK
Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - OFF
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - OFF
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT
Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Totals
.5 km swim
88 km bike
10 km run
on pace with the bike. way off pace with my swimming and running.0 -
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
To date:
swim: 9.5
walk/some jog (all forms-includes eliptical): 52.7
bike: 0
Total to date: 62.2 miles
Dane - I'm a bit afraid to ask....:blushing: but what does push/pull workouts mean?0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
01/16 - Bike 30.22 miles
01/17 - Bike 17.3 miles
Totals
Swim = 0.75 miles
Bike = 197.9 miles
Run = 46 miles0 -
Wish I'd seen this at the beginning of the month, but since I just registered for my first tri, I'm going to give this a go.0
-
How's it going, pals? We are more than half way through the month! :flowerforyou:
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/14)
Swim - 4.38 miles
Bike - 95.38 miles
Walk/Run - 18.99
I feel like I'm making progress, at least. Taking tomorrow off the bike and out of the pool and just going to walk.0 -
16.2 miles on the bike today.
6.26 mile run today.
1,200 yards swimming today.
did 6 miles on the bike and 1.5 miles on the treadmill. i'll add up all these numbers one day.0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK
Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - OFF
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - OFF
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT
Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Jan 17 - 500m swim, 18 km bike - NO LIFTING
Totals
.9 km swim
106 km bike
10 km run
on pace with the bike. way off pace with my swimming and running.0 -
Ran 30.75 / 26.2 miles
Biked 30 / 112 miles
Swam 2500 / 4224 yrds
Update for trail run last night.
IF, big if, (I'm trying to fight off a cold) I feel like I have the energy tonight I'll get in the pool and knock out some yardage...but only after weights. I've been out of the weight room for a month. Have to get back in there.0 -
Back on track after a day off :happy:
18th Jan, 1 mile swim, 10 mile run.
Totals
Swim = 6.40miles
Bike = 169.8 miles
Run = 66.7miles0 -
Back on track after a day off :happy:
18th Jan, 1 mile swim, 10 mile run.
Totals
Swim = 6.40miles
Bike = 169.8 miles
Run = 66.7miles
you're a swimming, biking, running machine!0 -
12/01/16 - 30 minutes on bike trainer - 7 miles
12/01/17- 45 minutes on bike trainer - 10.5 miles
12/01/18 - 15 minutes HIIT on bike trainer - 3.5 miles, ran 5 miles
Totals -
Swim - 0.5
Bike - 78.5 (goal met!!)
Run - 26.5
Goals -
Swim - 3 miles
Bike - 56 miles
Run - 55 miles.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions