January 2012 Ironman Challenge

Options
1…5681011…14

Replies

  • engineman312
    engineman312 Posts: 3,450 Member
    Options
    16.2 miles on the bike today.
    1/4 mile run as a warm up today.

    6.26 mile run today.

    1,200 yards swimming today.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles
    01/12 - Bike 17 miles, Swam .34 miles, Ran 3.66 miles

    Totals
    Swim = 0.75 miles
    Bike = 115.38 miles
    Run = 40 miles
  • dane11235813
    dane11235813 Posts: 684 Member
    Options
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT


    Totals
    .25 km swim
    78 km bike
    5 km run

    on pace with the bike. way off pace with my swimming and running.
  • crux
    crux Posts: 454 Member
    Options
    12th Jan, 1 mile swim, 23 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 115.0 miles
    Run = 44.5 miles

    are you biking at the gym or outside?
    how long does it take you to bike 23 miles?

    i'm asking because i was riding the bike at the gym and really pushing myself and i did 20 miles in an hour, but the other day i rode on a spin class bike at the gym and did 10 miles in 23 minutes and didn't even feel that tired. could the readings on one of the bikes be that far out?

    I'm outdoors on the weekends, indoor trainer during the week. Indoors distance is a bit meaningless it depends on the resistance, but I just go by my bike computer distance. 23 miles was indoors and took 70 min's at 70% of my max heart rate.
  • crux
    crux Posts: 454 Member
    Options
    13th Jan, 5.2 mile run, 2 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 117.0 miles
    Run = 49.7miles
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Options
    I've totally been slacking on logging on this thread. I have been keeping track, here is my update. My back has been bothering me this week so I have been unable to run. Instead I have been using my bike trainer. The first month I may meet my bike goal, and I may miss my running goal.

    2012/01/06 - 15 HIIT on the bike trainer - 3.5 miles.
    2012/01/08 - 7 mile run
    2012/01/09 - 15 HIIT on the bike trainer - 3.5 miles
    2012/01/10 - 15 HIIT on the bike trainer - 3.5 miles
    2012/01/11 - 30 minutes in morning on bike, 30 in afternoon - 14 miles
    2012/01/12 - 15 HIIT on bike trainer in the morning, 30 minutes steady state afternoon - 10.5 miles
    2012/01/13 - 15 HIIT on bike trainer in morning, 3.5 miles
    30 minute swim - .5 miles




    Totals -
    Swim - 0.5
    Bike - 57.5 (goal met!!)
    Run - 14.5

    Goals -
    Swim - 3 miles
    Bike - 56 miles
    Run - 55 miles.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles
    01/12 - Bike 17 miles, Swam .34 miles, Ran 3.66 miles
    01/13 - Bike 35.02 miles

    Totals
    Swim = 0.75 miles
    Bike = 150.4 miles
    Run = 40 miles
  • Mbuhler
    Mbuhler Posts: 115 Member
    Options
    Joined the local tri club for this year and workouts started this week so got in a run on Monday (I was the slowest but did manage to run for a straight 4k!!! LOL) and swim on Wednesday.

    So far as of Jan 14th:
    Swim: 2km (of 4km)
    Bike: 26.90 km (of 180km)
    Run/Walk: 22.21km (of 42km)

    Halfway to to my run/walk goals and swim goals but have to do more biking! More painting this weekend :)
  • crux
    crux Posts: 454 Member
    Options
    14th Jan, 52.8 mile bike.

    Totals

    Swim = 4.15miles
    Bike = 169.8 miles
    Run = 49.7miles
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Options
    Ran 24.25 / 26.2 miles 92% Complete
    Biked 24 / 112 miles 21% Complete
    Swam 2000 / 4224 yrds 47% Complete

    Four mile run yesterday.
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    Ran 4.2 miles,swam 0.5 mile today

    27.2 m run
    46 m bike
    1.5 m swim
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    How's it going, pals?

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/14)
    Swim - 1.99 miles
    Bike - 69.93 miles
    Walk/Run - 18.99

    So, I need to get my swim in gear. Not sure I'll make the bike goal since I am stuck indoors on the trainer most of the time. We shall see. At least the walk/run goal is in sight this month, which is progress on that front.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)

    01/09 - Ran 3.35 miles
    01/10 - Bike 16.3 miles, Ran 3.8 miles
    01/12 - Bike 17 miles, Swam .34 miles, Ran 3.66 miles
    01/13 - Bike 35.02 miles
    01/15 - Ran 6 miles

    Totals
    Swim = 0.75 miles
    Bike = 150.4 miles
    Run = 46 miles
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Options
    Totals 1/8/11-1/15/11

    Swimming 2.26 miles
    Biking 81.7miles
    Walking/jogging 13.5 miles

    Goals for the month
    Swimming-4.5 miles
    Biking (including spinning) 135 miles
    Walking/jogging (including ellipitical) 26.2 miles
  • trijoe
    trijoe Posts: 729 Member
    Options
    This week:
    Swim: 0
    Bike: 100.39
    Run: 5.03

    January totals:
    Swim: 0
    Bike: 191.45
    Run: 10.61

    I really gotta buckle down on the run and swim...
  • dane11235813
    dane11235813 Posts: 684 Member
    Options
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - OFF
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - OFF
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT


    Totals
    .5 km swim
    88 km bike
    5 km run

    on pace with the bike. way off pace with my swimming and running.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Options
    Got back to running today. 7 miles done.
    Totals -
    Swim - 0.5
    Bike - 57.5 (goal met!!)
    Run - 21.5

    Goals -
    Swim - 3 miles
    Bike - 56 miles
    Run - 55 miles.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Options
    How's it going, pals? We are basically half way through the month! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/14)
    Swim - 1.99 miles
    Bike - 77.26 miles
    Walk/Run - 18.99

    I dislike the trainer and the weather is requiring that I ride on the trainer. Ack. I have to be very consistent to achieve my bike goal by the end of the month. I think the swim goal is doable since I have some planned training with a group the next two weeks. The walk/run is so going to happen this month. Yea. :bigsmile:

    I am on track to bike more than last month and I've already swum more (0 last month) and walked/run lots more. So, I'm not doing TOO bad! :laugh:
  • butters1
    butters1 Posts: 1,540 Member
    Options
    1-13 rest ...
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin' even after a wimpy workout).


    Total to date:
    swim 7.25
    walk/some jog: 48.7
    bike 0

    55.95 miles
  • stefanieswanger
    stefanieswanger Posts: 10 Member
    Options
    My Update for the Week

    January 8-15, 2012

    Swim- 5300 Yards (3.01 Miles)
    Bike- 49.56
    Run- 9.85
    Just over 11 hours of training this week.


    Total Thus Far

    Swim- 10,000 Yards (5.68 Miles)
    Bike- 93.81 miles
    Run- 19.22


    Additional Workout Totals for the Month
    13.8 miles Elliptical
    2:35 of Strength Training
    21:13 training time for the month of January
    Various Yoga and Stretching :)

Categories