January 2012 Ironman Challenge

angbieb

1/2/2012

walk/jog: 8.5 miles
swim: 0
bike: 0

3dogsrunning

Back again this month. Hopefully this will be better.

Goals -
Swim - 3 miles
Bike - 56 miles (when using the indoor trainer assuming a speed of 14mph) (changed to 56 after someone else mentioned it is HIM distance, good idea)
Run - 55 miles.

12/01/02 - HIIT intervals on bike, total 5 miles.

Totals -
Swim - 0
Bike - 5
Run - 0

Carlton_Banks

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles

Totals
Swim = 0.42 miles
Bike = 12.07 miles
Run = 13.31 miles

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike


Totals
.25 km swim
8 km bike
0 km run

ooOOooGravy

I'm back!

My targets for this month is same as the last, i fell short, although not by much last month; completely blame myself for it, but i did enjoy the holidays

Anyway, Holiday done! Now to the real stuff!

Targets for the month...

Swim: 2 Miles
Bike: 50 Miles
Run: 60 Miles


2/1 Run 3.48

Totals:
Swim - 0
Bike - 0
Run - 3.48

Good to see so many back, and new faces on this, happy Iron-manning all!

angbieb

--Running/ Walking 26.2 miles
--Biking 112 miles
--Swimming 2.4 Miles

1/2/12: walk/jog= 8.5 miles
1/3/12: walk/jog= 4.5 miles (total 13 miles)
biking= 9 miles
swimming= 0

butters1

1/3: 5 miles jog/walk intervals on treadmill + 1.25 swim

Total to date:
Swim 1.25
Walk/some jog: 12
Bike 0

meerkat70

so far

5.5 m run
7.5 m bike
0 swim

nerdieprofessor

January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)

Tomorrow is a travel day (700 miles) so I'll probably only get to walk 10 minutes each time we stop for gasoline...

SWIM
---

BIKE
1/1 Bike 6.36 mi 30:30 min (trainer)

WALK/RUN
1/1 Walk 1.55 mi 30:00 min (treadmill)
1/2 Walk 3.00 mi 60:00 min (treadmill)
1/3 Walk 3.13 mi 60:00 min (treadmill)
Total 7.63 mi

3dogsrunning

12/01/03 - 3 mile easy run.

Totals -
Swim - 0
Bike - 5
Run - 3

Goals -
Swim - 3 miles
Bike - 56 miles
Run - 55 miles.

cmdavid1

update totals:

1 of 26 run/walk
0 of 112 bike
0 of 2.4 swim

wouldn't you know it that the cardio area at the YMCA is DOWN for 3 whole days!!!!! No access to the bike, ugh! so I had to RUN around the gym.....so if any one needs to know it takes 20 (yes, that's TWENTY) labs around a basketball court to make 1 mile.

cmdavid1

what is HIM?

bstamps12

Goals for January:

Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

Totals:

Swim: 0 miles
Bike: 0 miles
Run: 11.2 miles

iplayoutside19

Finally got some work in.

Ran 2 / 26.2 miles
Biked 6 / 112 miles
Swam 500 / 4224 yrds (converted for simplicity)

In reverse order of course.

Just a trail run tomorrow.

Carlton_Banks

January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

01/01 - Ran 7.03 miles, Bike 12.07 miles
01/02 - Ran 6.28 miles, Swam .42 miles
01/03 - Ran 3.39 miles, Bike 15 miles

Totals
Swim = 0.42 miles
Bike = 27.07 miles
Run = 16.7 miles

bethvandenberg

1/1/12= run 2.23
1/2/12=bike 10k
1/3/12=run 3

sorry going to just add as I go so I don't forget.

dane11235813

My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)

Jan 1 - REST
Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS

Totals
.25 km swim
15 km bike
1 km run

newbeetler

I'm going to use this to track how I am going against some very good targets.

Will use the targets above to aim for and see how far short I fall. Doubt I will make all targets as I have only been on and off the gym for the last couple of months with injury/time constraints but hope to get more regular starting now

Target

26.2 miles -- Running/ Walking - Walking and eliptical.
112 miles -- Biking - Usig Stationary bike. This is on my weight days so I think I will fall very short of this
2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).

To Date

0 Running/Walking
0 - Biking
1100 meters or 0.68 Miles Swimming

Breakdown

03/01/12 - 1100 Meters Swimming

meerkat70

so far

8.7 m run
7.5 m bike
0 swim

Really must make a plan to get to the pool.

crux

3rd Jan, bike 16 miles

Totals

Swim = 0.0 miles
Bike = 16.0miles
Run = 10.35 miles

murdy745

1/2/11=Run 3 Miles
1/3/11=Swim 700 yards
Bike 15 miles
1/4/11=Run 3 miles

newbeetler

Update

Target

26.2 miles -- Running/ Walking - Walking and eliptical.
112 miles -- Biking - Using Stationary bike. This is on my weight days so I think I will fall very short of this
2.4 Miles -- Swimming or 3863 Meters (As I count 20 meter lengths).

To Date

2 miles Running/Walking
0 - Biking
1100 meters or 0.68 Miles Swimming

Breakdown

03/01/12 - 1100 Meters Swimming
04/01/12 - 2 Mile Walk

cmdavid1

to date so far:

2 of 26 run/walk
5 of 112 bike
0 of 2.4 swim

yeah, go meeee!

3dogsrunning

what is HIM?

Half Ironman
IM - Ironman
HM would be Half marathon.



And I feel your pain about running at the Y, I've been there and done that. That is why I love my new gym, never ever have to wait for a treadmill.

I finally set up my bike trainer in the basement and logged a half hour. I will wait to update my totals until later. I have a 5 mile run scheduled but there is some heavy snow out, so I may swim instead.

butters1

1-4 3.8 miles....3 of this was jogging:bigsmile: *huge for me*. (hope i can walk tomorrow). + raquetball.

Total to date:
Swim 1.25
Walk/some jog: 15.8
Bike 0

wendyannie1976

update:

Goals

Swim 2.4 miles
Bike:112 miles
Run 26.2 miles

Achieved so far

Swim 0.68 miles
Bike 15 miles
Run 15 miles

angbieb

--Running/ Walking 26.2 miles
--Biking 112 miles
--Swimming 2.4 Miles

1/2/12: running= 8.5 miles
1/3/12: running= 4.5 miles (total 13 miles)
biking= 9 miles
1/4/12: running= 7 miles (total 20 miles)

crux

4th Jan, swim 1.25 miles, run 9.15 miles.

Totals

Swim = 1.25 miles
Bike = 16.0 miles
Run = 19.5 miles

trijoe

5.5M run yesterday

Totals:
0M swim
0M bike
5.5M run

3dogsrunning

12/01/04 - 30 minutes on bike trainer this morning - 7 miles
4.5 mile run on treadmill at gym this evening.


Totals -
Swim - 0
Bike - 12
Run - 7.5

Goals -
Swim - 3 miles
Bike - 56 miles
Run - 55 miles.