murdy745 Member

800 warmup 7x75 kick 1:30 16x75 all out sprint off blocks on 2:00 odd free even IM 500 cooldown

Running and dumbbells.

Warmup: 200x4: 100 swim, 50 kick, 50 stroke 500 pull w paddles build 12x100 broken 25’s all out sprints on 20 Cool down

10 minutes free swim 500 drills (sculling) 350 drill 2x700 pull w paddles and buoy 350 drill 6x100 on 1:45 (LCM) cool down

Looking for more friends most of mine have become inactive :neutral:

600 Warm-up 10x50's IM on 1:00 6x300's free on 4:00 5x100 FINS swim/kick/swim/underwater on 1:40 Cool down

Feel free to add me! I’m very active and always looking for new friends to support

1. Current goals: Trying to increase my endurance, I have always been a sprinter but I want to drop my distance times. Goals: 1650: Less than 20 minutes 50 fly: less than 29 seconds 2013 best times: 50 free: 26.8 100 free: 1:02 50 Fly: 29.7 1650: 22 minutes, 30 seconds

I've never been able to get rid of the chlorine smell. Love it and embrace it!!! On the upside, my cardio sessions seem much more disinfected. lol

I am the opposite..I love cardio, hate the lifting. I suffer from high blood pressure and cardio seems heathiest for me. Weight lifting is good, but I think people forget the heart is such an important organ to work!

Been a runner for twenty years, my feet start running as soon as they hit the ground. Why not?

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Ohhhhhhh we swimmers don't hate YOU people, we just HATE the annoying behaviors you non-swimmers bring into our space...har har....all jokes aside, every sport has etiquette, why would swimming be any different?

Electronic cardio!!!

Same here, add me too! I am a good supporter and get on every day

ha, no....I just love sour. Was surprised to hear from my doctor at a recent visit that it could cause damage to my stomach. Sounded a bit dramatic to me, but I was curious what others thought.

Thanks...right on time

I swim Master's and really enjoy it. I am 33, former college swimmer but I really didn't start swimming competitively again until last year while training for a 70.3. You will be surprised how quickly your body will return to the old days..our bodies always remember. My main issue is my shoulders. I was starting to hit…

During open water swims, most people do freestyle because it is more efficient. If that is what you feel most comfortable with, I would start with breast stroke and work your way up to doing freestyle the whole time. Many of these races are crowded, and doing breast stroke, in my opinion, makes it a little harder to…

I have to wear three sports bras :( I can't breeeeathe!!

thanks!!! using these this weekend

25 minutes

a 50M pool is PERFECT for distance swimming.....check out swimmer's world for workouts...can you flip turn?

Wednesday-Swim/Bike Brick 1 and half hours Thursday-Bike 1 hour 15 minutes 45 minute run, slow pace Friday-2,500 meter swim, 1 hour speed workout running Saturday-1300 meter swim, 40 mile bike, 1 mile run Sunday-8 mile run, 1 mile walk

I've got this

Shrugs, who cares

Way to go!!!!

I have full sleeves and tattoos everywhere...I don't know..when I was younger and training with older triathletes..though their tats were faded..there was just something about a fully tattooed awesome athlete...

I know what you mean-triathlons are time consuming and I too have lost friends along the way..but the rewards I get from working outweigh the negatives......

My week Monday-Core work/rest Tuesday-Sick Wednesday-1 hour bike, 3,000 meter swim, lift Thursday-1 hour 15 bike, hill work Friday-Lift, 3,000 meter swim, 1 hour run with hills Saturday-35 mile bike, 1900 straight meter swim, lift Sunday-9 mile run