jerseygene Member

Feel free to add me!

Feel free to add me!

Add me if you want.

I have been doing shift work for at least the last 30 years and at the beginning, it probably was the reason I put on a lot of weight with having bad chouses and bad routine. Now I use it to my advantage by doing meal preparation when I am not at work for the week ahead. I prep all my meals lunch and dinner. I now tend to…

There's a chicken pizza base you can mack that is really a quite good alternative to cauliflower or fathead pizza look it up on Youtube.

Have a look at this video from Ginger's Keto In The UK on youtube I hope it helps. www.youtube.com/watch?v=WL56_1mYSsc&t=66s

1609

fathead pizza is my favourite on a Friday night in front of the TV with a good film. Apart from that, it's nuts or pork rinds.

I am from the other Jersey.

Wow is it Wednesday already weres the week going I hope everyone is having a great week so far. If anyone is looking for a new friend just send me a request with a message saying hello.

Artists

The Channel Islands Jersey.

Cooked brown rice can be stored, covered tightly, in a shallow container in the refrigerator for 4 days. It will maintain good quality in the freezer for 6 months but will remain safe indefinitely in the freezer as long as the temperature remains at 0 degrees F or lower.

just type flab-u-less team page in the search box that is just above your post on here and click on one of the links.

From the UK feel free to add me.

FR Sent.

Good luck. Just start slow do 10 or 15 minutes each day to start with and work up from there as time goes. Set it up by your TV if you can and put on a program that you like that way you can work out and see something you like at the same time and the time will go much quicker. There are some apps that remind you to drink…

You need to do Weight training then do some cardio. The more muscle you can put on the more calories you will burn and doing cardio will give you a bigger calorie deficit over your day or allow you to eat a little more.

I totally agree with lorrpb. This is your space for you to chat and get advice and give advice to others it is a place to get support and be supportive of others it is a great place to learn about yourself and what works for you on your journey. Your personal trainer is your employee at the end of the day and has no reason…

Hi, Rick, Hope all is well with you my friend. I am only a young 48 but fort I wold shares my story I started my journey at around 21/7 stones and I have now lost 106 pounds it's been a bumpy ride at times with me nearly giving up more than once but I dug down deep and found the willpower to carry on. Having friends all…

Ops my maintaining hasn't gon to plan this week I am up 3 pounds so I will be pulling it back in this week to come.

My goals this week Maintain be good and get some great winter walks in the rain in lol know I am hoping the rain will stop but if it doesn't it won't stop me.

Thank you. And now the hard work begins keeping it off and maintaining.

Lost 3 pounds But that's it I intend to maintain from now on and see how that goes for me. I want to work on my fitness levels and health now. I think it is time to admit to myself that I have done what I set out to do. I hit my original goal along time ago then reevaluated and set new ones and have hit them more than…

Getting in your steps can be challenging at times I do well over the week but I don't do so well when I am on a rest day from work it is something I need to work on.

Sleep is important but hard to control it is something I have problems with to and working Nights and day shifts do not help.

You can do it you know the triggers just stay away from them.

Thank you.

Lost 5.2 this week well happy with that but I know it will soon slow that's three weeks I have hade a good loss so we will see on Sunday the 29th. Well done to you all.