JasonWCNewcomb

I will tell you what I do. You can decide if it's for you. When I perform my daily relaxation I control my breathing and tell myself (out loud or in my mind) whatever I feel needs to be a reality. Such as, "I am a very motivated individual and I will work out on a regular regimen, 4 days a week for 30 minutes". I visualize…

Proper weight training and increased caloric intake (spread out the meals multiple times per day) will increase you BMR and help you lose fat. 140 doesn't seem heavy though unless you're quite short.

Dat *kitten* baby!!!

It took me a year to make this so I'm putting it here dammit.

Ignore

This is the longest list of non-starchy carbs i found: * Amaranth or Chinese spinach * Artichoke * Artichoke hearts * Asparagus * Baby corn * Bamboo shoots * Beans (green, wax, Italian) * Bean sprouts * Beets Brocolli * Broccoli * Brussels sprouts * Cabbage (green, bok choy, Chinese) * Carrots * Cauliflower * Celery *…

Well I found a little bit more. Here are some fibrous veggies: Alfalfa Sprouts Artichoke Hearts Arugula Asparagus Bamboo Shoots Bean Sprouts Beet Greens Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Celery Celery Root Chard Chicory Chives Collard Greens Cucumber Dandelion Greens Eggplant Endive Escarole Fennel…

Well, My focus isn't physical first. Last winter I was depressed and suicidal. All of this nutrition and fitness stuff is all about me being happy. Which I am. But to keep my goals fresh and interesting I might add mass. First I want to lose just a little bit extra fat I'm carrying around the waist and on the butt. I'm…

Probably your boobs.

I like granola hot AND makeup hot.

+1

A;so, I do all the laundry because my wife is allergic to scents from the laundromat.

I clean. My wife and I eat very differently so we cook separately, but once in a while I cook a meal that's easy but sounds fancy. That usually wins me points.

Any other suggestions?

Do their books contain carb info on hundreds of different foods?

Self-Hypnosis

If all else fails try cocaine. Japes!

I switched to working out in the morning and found that water wakes me up. Dehydration makes you lethargic and tired. Drink lots of water. Other than that, everyone is different but I find that carbs which are high in fructose and fiber do the trick. Such as a banana. I make smoothies with bananas, blueberries and flax…

Self-hypnotism. But I don't ignore hunger.

I like this.

Can someone explain what is NSV? Thank you.

One calorie? Inhale.

Ditto on the protein powder. Whey protein is good. I've eaten a lot of blended food. Lots of things you can blend that will provide sustenance. I use a vita mix to blend. If it's too thick just add water. Spinach (frozen kind is convenient) Peanut butter or soy butter Yogurt Bok Choy All manner of fruit, bananas are…