What's your secret?

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  • JasonWCNewcomb
    JasonWCNewcomb Posts: 27
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    Self-Hypnosis
  • AmythistRae
    AmythistRae Posts: 107
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    Thanks! I used to work at Tim Hortons :) That is where my addiction to caffeine started!! Lol.

    A lot of you mention these green smoothies. Is Bolthouse Farms premade Green Goodness smoothie fall under that description?
    I have a Starbucks addiction that doesnt help my goal. :(

    Probably not...*grin* they should be made at home in a blender..
  • 0001900
    0001900 Posts: 16
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    Measurement journals. I think it's so easy for people to get bummed out when they just look at weight. A woman who weighs 115lbs at 5'4 can easily be much slimmer than a woman who weighs 110lbs at 5'4. I think it's really useful to set aside the scale for a month and just do measurements. Measurements generally don't go up and down as much as weight does so it's a better positive reinforcement for healthy habits in terms of consistent reinforcement. Then, after your month is up, you will know that--no matter what number shows up on that scale--you've gone down inches and you've gotten 'thinner.'
  • amandal00
    amandal00 Posts: 59 Member
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    Eat less, move more.

    ^^Exactly!!!!!!!!!!!!!

    Hasn't failed me yet! :)

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