SweGuy

Yes, I am - have better things to do... Like washng my hair...

I consider that weight loss should be done for life, not for one season because I´ve myself lost almost 23lbs because I wanted to as well as I felt I had to due to diseases in my family such as diabetis, high blood pressure etc so consider that and use something to motivate you... I am soo buying myself that Prada tshirt…

BodyCombat classes can burn 600 to 1,000 calories per class, depending on the individual... So I guess, at least 600... per class...

Well, If you do drink them you will shed of the pounds in liquid ways... LOL...

You rock Cowboy; it is a a true treasure having people like you closeby and often when we strive for something - we tend to forget what we really have achieved so far.. I am smiling after reading your story and I wish you a wonderful day, amazing week and a glorious weekend with your loved ones!

Her loss, not yours...

First of all, thank YOU for sharing - that is one amazing loss you have achieved... And according to previous comments, I would say your doctor is right and now you know; never to return to those dieticians... WAY TO GO!!!

Welcome and you will find a lot of encouragement here - remember, that even the longest trip started with a step and you have taken that step...

I just love how her name abbreviates... I.R.S..

Have you checked your library and their section of cookbooks for vegetarian dinners?.. Just askin´...

Get a new dress because there is no healthy diet in the world that would make you lose 10lbs in 8 days... Sorry to be so blunt but we have to face reality sometimes..

A bad thing, I dont know if I really would like to call it a bad thing BUT.. All the clothes that you have give away... LMHO.. I aint complaining because.. I feel soo much healthier now so a couple of trousers here and jackets there - bah!

WHOA... Both you guys look amazing.. Keep up the good work you too!!!

Tried using alarm clock?

YOU are amazing; keep up the good work and we´ll be here for whatever reason you might have to seek "companionship"... ;-)

You simply cut out the stressful moments of your life.. If there is no stress, you odn`t overeat.

I´d be my mum; a woman that moved from her hometown up to the north of Sweden to a very tiny city and there raised three rather good children.. During this period, she first began to work and as we grew up, she did re-educate herself and got other jobs.. and now.. She is amazing...

Dont worry; they´ll "burn" off...

Use Firefox and add-ons that prevent the adds... Problem solved; they get paid and you get a user-friendly site... VOILÁ!

Every now and then we all have set backs; the difference is how we choose to confront these - I had one the other day when I had some chocolate (me bad...) knowing it´s not the best thing to have but.. it was darn good and I didnt have as much as I had before MFP - 260 calories so now I am more motivated to work my (please…

Then maybe you should get to a higher level? Keep up the good work!!! ;-)

Oh goodness gratious... I dont think anyone is laughing at you, I´d say with you instead... I mean, once I fell asleep in a chair being at a spa and woke up looking like the Canadian flag... Midsection (because I had slept with my head tipping forward) was whiter than white and the rest.. as red as a cherry...

Every single one of them left all hosed down with sweat... because gym ethics is to wipe them of... Right?!?

Tehy clearly state that they recommend at least 8 cups of water/day.

You will do good and the numbers wil show it; we are here for you.. ;-)

What Muslims do for Ramadan, is not eating during the time when the sun is up and they eat after sundown.

Thank you for sharing your story; it is amazing... I mean, I have changed my mind totally because I dont see it as a diet but I am more onto you - I mean, that it´s a change of lifestyle.. and the other thing, you dont have to show your diary to others - unless you want to.. There are ways so you can check them up; as in…

No, no suggestions here - you know what you want and what that choice would mean...

Bump...

Hi there.. Well, I have been using Nike +, the app though, and I have never had any problems with it so... I would say stay with it and try to do as much as you can with the app and as little as possible with the site..