chinese/thai take out!!!

Split something, or get a dish with lots of veggies, sauce on the side, brown rice. I can't ban myself from eating stuff I really want, so I usually will eat it on a day when I have worked out particularly hard.

Find a special occasion, work out what you *can* eat within your calorie allowance, work it in, like eating less throughout the day, or working out more.

Or, if you're determined to avoid it completely, find a way to cook some of it at home. Even if you have to resort to using a jar of sauce, or something, you'll still have an ingredients and nutritional information on it, so you can log it accurately.

I can't even talk about it..................

I've just made my own red thai curry which worked out to be only 400 cals per portion!
I just used a ready made jar of sauce and added chicken breast, onion, baby corn, courgette, mange tout and carrots. Made 4 portions so I had one just now and the others I'll have for lunch/dinner over the next few days.

I'm not sure about healthy Chinese food suggestions, but Thai food is pretty easy to eat healthy. Just get a stir fry with veggies! I love a simple Garlic Chicken Stir Fry with veggies and brown rice. If you want to splurge a little...try a Panang Curry with brown rice and eat a little bit lighter the rest of the day

Here in Cali it's law that if you have over 10 restaurants you must have calories listed on your menu,,,SO, I went to a staple Thai and chinese restaurant and asked for a take home menu. Now I can figure out what I can eat and in what quantities! You can also do this by looking up the recipes for you favorite foods, adding the recipe ingredients in My Recipes, and then keeping it handy when ordering!

I would suggest having a dish and splitting it. Or getting a nice big bowl of soup first (low calorie) so you fill up on good stuff slightly. Another good choice could be lettuce wraps. I make my own at home. I enjoy my own asian food more then my local places and then I control the calories. I make kung pao chicken, kung pao spaghetti, crispy orange beef, lo mein, and lettuce wraps. If you would like a recipe for any of them let me know.

NUMBER ONE RULE: NEVER DEPRIVE YOURSELF. Give yourself a cheat day. The only issue with Thai food is the high amounts of sodium. Just because it has vegetables and rice DOES NOT make it the slightest bit healthy. Cooked vegetables are stripped from enzymes, giving them no nutritional value; Only high sodium. Rice is OKAY but the starches will get you. Just a thought if you plan on having this as a "healthy" snack on day.

I have Thai all the time. If I cook it at home it is very nutritious. If I go out, then I'm not exactly sure what they use so probably not as nutritious. I would stick with the lean meat & veggie stir fries and hold the rice. I also make sure I do a big workout on these days.

You don't have to cut out a certain food, you make adjust it a bit and fit it into your macros/cal targets and it's all good

The curries usually use coconut milk which is fairly high cal but the fat from coconuts are MCT's which are a good type so I don't really worry about the fat content.

In saying that, I have cut out Chinese. Too much deep fried *kitten* for me. Doesn't appeal at all.

Not Thai/Chinese but tonight I'm making some Japanese Yakisoba (easy as!) and on my next resistance training day going to have a crack at making healthy version of pork buns (except with chicken).

When I'm in the mood for Chinese, I will make some chicken tenders following the "Hungry Girl" recipe for "Planet Hollywood Chicken" then chop it up over about 1/2 cup of basmati rice, 1 cup of broccoli and drizzle with a couple tablespoons of the panda express orange sauce and soy sauce, very very good.