jcartwright2008 Member

Throw out the scale and grab a measuring tape :wink:

I cook a package of chicken breasts on sunday and steam some veggies and divide it into 5 containers for the week :smile:

Looks like a lot more than 9 lbs!!! Awesome :bigsmile:

Try increasing your calories a little at a time. I get crabby too if I don't eat enough. That's about the only suggestion I got :flowerforyou:

Dymatize: Elite Whey Protein Isolate - Chocolate Fudge, it's yummy :) High protein, low carb

I should have cut that quote down. It was directed at the last couple of comments.

Maybe eating clean IS important to her. Probably why she asked in the first place. I eat pretty clean and it has made a huge difference in how I feel. That comment was not helpful and uncalled for.

I cook up a bunch of chicken breast, brown rice and steamed veggies :smile:

Nice to see a fellow Okie!!! Welcome :smile:

Hauling hay and/or feed

Until you've had a period and the cravings, you have no clue!

Anyone is welcome to add me :drinker:

If you make your diary viewable it will help ;) We can give better suggestions if we can see what you are currently eating. You're welcome to check out my diary, I average 1550 cal a day. :flowerforyou:

Great job!

This is my current program, second time around, have 2 1/2 weeks left, love it http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html This is my next program, will be my first time http://www.bodybuilding.com/guides/female-20to39-fat-loss/intro :smile:

http://www.bodybuilding.com/fun/ask-the-ripped-dude-whats-the-best-form-of-hiit.html this is a pretty good example, on the program I'm doing right now, I sprint for 30 sec then walk for 30 sec for 30 minutes

Might try carb cycling and HIT training. Always seems to work for me. Only carb cycle for 2-3 weeks at a time. :wink:

I do this during the week for lunches. Makes life easier for me. I eat the same breakfast every day because I enjoy it. Dinner varies. Helps me to remember that food is fuel, eat to live not live to eat.

Celebrating 5 years next friday :love:

:drinker: Thank you! I really needed this. I've been frustrated with the scale and I know better. You look awesome!!!

She beat me to it :smile: I just started going gluten free and it has helped.

I wear gloves, my hands get sweaty and I can't grip without them. No comments so far. :glasses:

As much as possible, you're welcome to take a look at mine. Feel free to send me a friend request too :flowerforyou:

Mine's open, you're welcome to look :smile: I'm dropping any weight right now but I'm lifting and eating healthy :flowerforyou:

I LOVE LOVE LOVE cheese!!!! :love:

Do you seriously need to bash someone for asking a question? He's trying to get help, back off, if you don't like it don't read it. There is no need to make a nasty post.

If it doesn't challenge you, it doesn't change you :glasses:

:laugh: When my pants split in the *kitten* while doing squats.

bodybuilding.com Jamie Eason's LiveFit Trainer, Love love love it :flowerforyou:

I also raise chickens free range. We hunt and eat venision instead of beef. If we do buy beef it's straight from a friend's farm.