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Would love to join this challenge! :)
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Week # 1 – March 30th - Goal 3500 calories Mon: Body Beast Chest and Tris (270 Calories) Tue: Zumba Exhilarate (400 Calories) Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories) Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories) Fri: Running and Stationary bike (500…
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Week # 1 – March 30th - Goal 3500 calories Mon: Body Beast Chest and Tris (270 Calories) Tue: Zumba Exhilarate (400 Calories) Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories) Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories) Fri: Running and Stationary bike (500…
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Week # 1 – March 30th - Goal 3500 calories Mon: Body Beast Chest and Tris (270 Calories) Tue: Zumba Exhilarate (400 Calories) Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories) Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories) Fri: Sat: Sun: Total / cal left: 1825 / 3500
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Week # 1 – March 30th - Goal 3500 calories Mon: Body Beast Chest and Tris (270 Calories) Tue: Zumba Exhilarate (400 Calories) Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories) Thur: Fri: Sat: Sun: Total / cal left: 1310 / 3500
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Double post.
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Week # 1 – March 30th - Goal 3500 calories Mon: Body Beast Chest and Tris (270 Calories) Tue: Zumba Exhilarate (400 Calories); Body Beast Legs (TBD) Wed: Thur: Fri: Sat: Sun: Total / cal left: 670 / 3500
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In! Aiming for 8-10 lbs in April. That'll be a total of 15-17 lbs lost since restarting my journey.
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Definitely in since I'm trying to book a vacation to Puerto Rico this October. Starting Body Beast and Insanity Max: 30 this week. Week # 1 – March 30th - Goal 3500 calories Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / cal left: 0 / 3500
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Here for suggestions. :D
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Congrats corinneselene and Nerdphiliac! Med school bound too, but not for a bit though. Here for the great ideas. :drinker:
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bump :love:
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I just started the method this week and would love to hear other people's results too.
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This thread is great (as were the others). I'm getting lots of new ideas. :)
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Adding you too. I'm 5'2. :)
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I'm 5'2 and when I weighed 196 lbs, I wore 14s comfortably. 12s if the pants/skirt/shorts were generously cut or contained lycra. I'm hovering around 152 now, and I'm a size 10.
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Me too. :smile:
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I could seriously make a list the length of my arm. :laugh: I'll go with carrot cake with cream cheese frosting.
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We don't usually do anything special on Christmas Eve for dinner. I try to keep it light since most years I'm up wrapping gifts for family or putting gaming tables/bikes together. This year, we're doing Surf and Turf again, since it was a huge hit. The menu for lunch is mostly finger foods (for the kids). Lunch -…
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Veggie pizza is pretty simple. You could use tortillas or some just add water pizza dough. Top it with pizza sauce and your favorite veggies. I second the tuna recommendation. A tuna salad, some Ritz Toasted Chips, and a fruit salad is light. That should be easily under 300 calories if you skip the mayo in favor of Miracle…
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Would love to hear recommendations too. :smile:
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161.4 lbs again this week. Not sure what caused it either. I really expected even a little loss.
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Still at 161.4 lbs this week.
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161.4 lbs this morning after my first week of Insanity. :smile:
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Sorry about the late check in...and when I finally broke my plateau. :tongue: 163.8 lbs this week.
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Great job everyone. :smile: Goals for this week: Break what has obviously become a plateau, finish Week 20 of TF, complete two Zumba Express workouts, and complete two extra sessions of calisthenics/weight training.
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Still at 164.8. I'm not pleased, but I guess it could be worse. :indifferent:
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Couldn't stop laughing. Thanks for posting! :laugh: :flowerforyou:
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Happy Labor Day to all the ladies in the States! :drinker: Stayed the same this week. 164.8 lbs
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Great job ladies! I can't believe it's already September. My goals for this week are more water, staying above a net of 1300 each day (MFP says 1200, but this last month of Turbo Fire has been leaving me ravenous), and cycling another 10 miles this week.
