April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • trojanchick
    trojanchick Posts: 26 Member
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    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 203 / 247
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
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    Mon: (always my rest day)
    Tue: 36 minutes walking briskly, dodging damn maniacs on country road
    Wed: am 20m circuit training, 5m wu/cd and pm 38m walking briskly, 4m jogging, (T67)
    Thur:
    Fri:
    Sat:
    Sun:
    103 min completed of 240
  • sculptcha
    sculptcha Posts: 163 Member
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    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 125
    Total / cal left: 1100 / 2400
  • pennyrutter1
    pennyrutter1 Posts: 2 Member
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    I'm in. I do 20 mins of bodyshred a day walk at least an hour and dance like an idiot for cardio for up to an hour :p
  • lisa2219
    lisa2219 Posts: 85 Member
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    Week # 1 – March 30th - Goal 180 min:

    Mon: 45 min Boot Camp
    Tue: none
    Wed: none
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 135
  • cpanus
    cpanus Posts: 19,404 Member
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    I'm in!

    Week # 1 – March 30th - Goal 360 minutes and burn 3500 calories:

    Mon: 65 mins/468 cals
    Tue: 102 mins/924 cals
    Wed: 103 mins/600 cals
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 90
    Total / cal left: 1992 / 1967
  • lsabeIIe
    lsabeIIe Posts: 566 Member
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    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 25 / 210
  • saruble
    saruble Posts: 2
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    IsMollyReallyHungry wrote: »
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif
    April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

    What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
    You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

  • Pkarns352
    Pkarns352 Posts: 23
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed: 30/231
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 180
    Total / cal left: 1422/ 2500
  • petitedemoiselle
    petitedemoiselle Posts: 69 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 3500 calories

    Mon: Body Beast Chest and Tris (270 Calories)
    Tue: Zumba Exhilarate (400 Calories)
    Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1310 / 3500


  • Mom2_AthruZ
    Mom2_AthruZ Posts: 5 Member
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    I'm in! Someone let me know if I'm recording correctly.


    Week # 1 – March 30th - Goal 360 minutes and/or burn 3500 calories:

    Mon: 45min/450 cal--swimming
    Tue: 60min/ 500 cal--Zumba
    Wed: 46min/ 400cal--3miles 4mph pace
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
    Total / cal left: 0 / 3500
  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
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    Week # 1 – March 30th -
    Goal: 360 minutes
    3500 Calories
    Mon: 33 min Pilates, 32min Walk /579 cal
    Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus. :)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Min. 113/360
    Cal. 1210/3500
  • Ro40
    Ro40 Posts: 5 Member
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    I'm in. Goal: 360 mins per week.
    Week #1
    Mon: 30mins Elliptical, 60mins body pump
    Tue:
    Wed: 40mins walk
    Thurs:
    Fri:
    Sat:
    Sun:
  • Dragn77
    Dragn77 Posts: 810 Member
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: Walking: 41m / 224cal
    Tue: 0m / -112 (incl. Fitbit adjustment for being lazy)
    Wed: Walking: 64m / 837cal (incl. Fitbit Adjustment for over 16k steps today total)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 75
    Total / cal left: 949 / 1551
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
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    Week # 1 - March 30th
    Goal: 180 minutes

    Mon: Rest
    Tue: 60 min. walk
    Wed: 30 min. walk
    Thur:
    Fri:
    Sat:
    Sun:

    Completed: 90/180
    Remaining: 90 minutes
  • girliegirl95726
    girliegirl95726 Posts: 6
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    girliegirl95726 wrote: »
    I'm soo in!! I need to track and get support when needed
    WEEK #1 MARCH 30TH. GOAL: 180MIN AT Gym
    MON: 35 elliptical
    TUES:50 elliptical
    WED: 18 elliptical
    THURS:
    FRI:
    SAT:
    SUN:
    TOTAL: 103 /180 min
    Calories:1012/2500

  • mellb34
    mellb34 Posts: 33 Member
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    Week # 1 – March 30 - 180 minutes:

    Mon: About 5 minutes weights with kettlebell
    Tue: T25 ab intervals 25mins and 5 min cool down
    Wed: 30 minute walk at lunch, T35 cardio and cool down
    Thur: 30 minute walk at lunch
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 180
  • trojanchick
    trojanchick Posts: 26 Member
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    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 263 / 187
  • misskittyam
    misskittyam Posts: 6 Member
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    Week # 1 (Beginning Monday, March 30th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories
    (& Auto 1 Pound Down for Next Week's Weigh-In) :sunglasses:

    Mon: 0
    Tue: 84 (7 min. zumba)
    Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 379 / 3500
    3121 to go! :smiley:
  • petitedemoiselle
    petitedemoiselle Posts: 69 Member
    Options
    Week # 1 – March 30th - Goal 3500 calories

    Mon: Body Beast Chest and Tris (270 Calories)
    Tue: Zumba Exhilarate (400 Calories)
    Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
    Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories)
    Fri:
    Sat:
    Sun:

    Total / cal left: 1825 / 3500

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