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:laugh: well i hope he never gets unwelcome at my house but hey I can really understand why he is not lol:laugh: welcome there. he is very inspirational but dang he makes me work hard.
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well guys I am down to 188 so i am almost there!!!! it feels great!!!!
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it feels great don't it!!!
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I have been doing Billy Blanks Tie boe and he is kicking my BUTT!!! It feels great... but i am hurting lol a good hurt I can feel the burn!!!!!
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I am soooooo happy for you!!!!!! Keep up the great work. you are awesome it feels great don't it
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just remember that you are doing this for you if you eat that cheesecake it might make you feel really good for about 5 minutes then you have to deal with guilt the next time you look in the mirror and say "why can't I lose weight?" i was like that for so long. I wanted it too much and everytime i look at candy or sweets I…
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I just wanted to share with you guys that I made this cake and it was great the most moist cake I have ever had. I used a strawberry cake mix 16 oz of diet 7-up one egg then for the topping it was strawberry cool whip sugar free fat free and fresh strawberries I plan to make a pinapple one pineapple cake mix 16 oz deit…
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i have been here since August and I have lost quite a bit the weight I have lost was before I started here I was 263 at the highest weight possible for me, I was at 239 when I started here, I am now down to 188!!!! this was June 2008 this is me this morning!!!!!!
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I have been sticking to my new lifestyle. I have taken new pics for all to see I want you guys to see where I was and where I am now. I hope that this helps motivate others who might think it can't be done. IT CAN BE DONE!!!!!! that is me now I just took that one!!!! this past halloween this is how i started i thought i…
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i stop every morning on my way to work and get me a iced tea Unsweet and i get my special k bar or i have a fiber one bar. (cheaper if you buy a box and keep at home or in the car or at your desk) that is what i do keep it at my desk. lunch eat veggies crisp ones and i like popcorn it is not that bad on calories. and if…
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it is what you should eat BUT that is if you do nothing but lay around if you exercise you have to eat your exercise calories log everything and you will get it
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i have a fiber one bar or a special k bar about 830 and it hold me over till 1 pm then i have a sandwich for lunch or veggies (fresh crunchy ones like tomatoes ot cucumbers or carrots celery) my mind likes to hear the crunch and it makes me feel like i am eating naughty:devil: :devil:
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lost (as in look at us go!!!!! we have lost so much!!!!:smile: :smile: In a good way)
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valuable
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Thank you but i have a small problem I am dating a new guy (2 months) and well he still likes to take me out to dinner and that makes it harder but i do stick to grilled chicken and salads but then we have started going back to his place and he wants to have ice cream and junk food I have slipped a few times but i went to…
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Richard be careful when max asks you a question it could be a trap :laugh: :laugh: Just a word of warning to our new brother
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Thanks anna
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Thank you so much for all the words of encouragement it was very hard for me and I still cry I cried today when I sent her a pakage with a cutie little purse in it for her great grades and I sent her some material and a patteren for her to make a dress for her home economics class and one of her favorite dresses. This is…
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Connie thank you for your kind words ****HUGS***** I am sorry to hear of you loss I know it has been 2 years but the pain of missing a parent never gets easier. I lost My grandpa and he raised me and my sister. That was the hardest thing ever and it was 12 years ago but i still think of him daily
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I don't know the name of mine but I got it off of amozon and it is great it said for beginners on the front you can look at amazon.com and see what they have I love mine
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Guys I need some motivation I have been eating so bad for the last couple of days I had some toffee covered peanuts ALOT of them. I have not been eating dinner not exercising i am in a mood and can't snap out of it. I ate a handful of m&m's
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I hope me sending my daughter does not feel like I abandoned her, Seeing you say that now I am scared. I do however talk to her daily and tell her I love her all the time and tell her how proud i am of her change and I send her things when she gets good grades and i just don't want her to feel like i don't love her and we…
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Great Idea
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Thank you very much and she is doing great now. I still miss her so much and I wish she could be here but I know she can't she might be killed by this man and i found out soooo much more bad stuff about him after the fact he was in a gang and it was bad tehy tried to get my daughter to prostiute but I did instill something…
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or maybe a translator please don't hold it against all texans for the way he is :laugh: :laugh: :laugh:
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I agree LOTS OF PRAISE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! They LOve the pee pee dance too Act like a nut they love it Make a special pee pee song something like YOU went pee pee Oh ya Pee Pee is awsome when we pee pee we can play with mimi i don't knwo something to make it fun and DANCE DANCE DANCe that is so fun to them…
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Hey Tam I guess Max is the Quotes police:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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WHAT ???????
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Hmm, maybe I should move! I DO love Dr. Pepper!!! :laugh: :wink: [/quote] hey Tam, we have the DR plant where they make the original DR pepper with pure cane sugar here in Texas about an hour from where i work at and they have a great dr pepper museum [/quote] Really??? Maybe I should come for a visit to tour it!! :laugh:…