erinlindsay

im not yelling i used caps so you can see what i added!!!!!

WOWWWWWWWW REALLY?

NOT TO LOSE WEIGHT BUT FOR OVERALL HEALTH AND LONGEVITY C'MON PEOPLE READ

ok CLEARLYYYYY some people get it... its like you read what you wanted to hear .. so let me be more SPECIFIC jeez.. FOR ALL THE PEOPLE who are complaining about NOTTT losing weight... 1. if you think going 30 calories over your limit is failing.. ITS NOT OVER, YOU DONT NEED TO BEAT YOURSELF UP JUST GET BACK ON THE WAGON 2.…

heres what youre gonna do.. cut grains and dairy and legumes (beans) for 2 weeks... your meal plan : breakfast - 2 eggs and turkey bacon snack - 1 serving of fruit lunch - spinach salad w veggies and chicken w oil and vinegar snack - almonds (10-15) dinner - salmon w lime juice and pepper and a side of asparagus that…

hey do you need help losing weight? i lost 20 lbs and im looking into becoming a personal trainer.. i would love to help someone!

youll be able to run it no problem! just keep up the training, if you can run for 1 hour, you can run for 2... its ALL mental... completely mental. i was completely out of shape, trained for 1 month and rain the entire time

they dont smell or taste bad to me at all i am completely fine taking them... its whether ill get adequate nutrition is what im concerned about, and whether it will help me with my weight loss

i completely agree with tynkaluk !!!! thanks for this!! YOU GUYS ARE AWESOME!! :) i love these comments... the fact that i was sitting on my butt 3 months ago saying the exact same things about other people , "what i wouldnt give for that success" etc... it feel amazing!

and i know how hard it is MENTALLY to force yourself to eat lots when youre trying to lose weight, JUST DO IT.. but make sure its healthy ofcourse lol

thank you !! :) im 5'3'' ..maybe 5'4''... i forget lol

thanks guys for the comments!!! i really appreciate it!! its motivating me forsure!! this is how i did it.. http://www.myfitnesspal.com/topics/show/111718-how-i-finally-lost-weight-my-plan

then how do i attach it to a thread?

Also, i am not a professional by any means, but this has worked for me. im sharing what has worked for me after 5 years of trying new diets.. sorry its not some million dollar corporation's diet plan.... its real. i am living proof it works.

for a first detox week, this is an example of one day: breakfast : egg omelete w cheese, mushrooms, green onion and turkey bacon inside. snack: cherry tomatoes lunch: spinach salad w chicken, water chestnuts, almonds, carrots and a vinagrette, nectarine, 2 source yogurts with cinamon sprinkled. snack: berry smoothie…

well it doesnt mean stop working out... i meant go hard everyday (increasing intensity every week) until you reach your goal weight... then allow yourself rest days... make a lifestyle, not a lifelong diet/ bootcamp.

thats why i posted it. i used mfp all year.. didnt lose any weight, binged alot, and felt guilt and hunger all the time. i finally got away from it and i have finally lost all the weight. MFP is good to get ideas about fitness, recipes and tickers too lol

i agree... but you shouldnt obsess over it.. its a lifestyle change so once you know what your doing, trust that you do and let yourself have some freedom

unfortunatly i gained 3 pounds from it.

wow thank you so much!! the support really means alot! thanks for helping me put this into perspective!! tomorow is a new day, hopefully ill recover from the damage by excercising 100 cals off more for a couple weeks! thanks you!

i dont really understand what to do..

bump!

bump lol

i would like to know as well.

what does bump mean??? i always see it

thanks ... what about for weight loss? any benefits?

breath deeper.. i take short breaths.. why dont you practice on a treadmill?

GUACAMOLE!!!!!!!!!!!!!! my fav :)

i know how you feel!! im living in a new city, and no support system yet... got 48 lbs to lose!! add me as a friend if you want :)

put hair in it.... you wont eat it if theres hair in it.