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how many calories?
How many calories should i eat per day if I do a crossfit workout in the morning? Thanks!
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I'm proud to say...
...I've been paleo for ONE MONTH :D hey guys!! I just created this facebook page to provide advice on eating healthy in a busy life!!! I have been following the Paleolithic diet for a month perfectly now, and I feel wonderful!!! What is Paleo? cutting out all processed foods, grains, sugar, dairy and salt... wow impossible…
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The only thing that's working for me..
hey guys!! I just created this facebook page to provide advice on eating healthy in a busy life!!! I have been following the Paleolithic diet for a month perfectly now, and I feel wonderful!!! What is Paleo? cutting out all processed foods, grains, sugar, dairy and salt... wow impossible and bland right? WRONG. I have the…
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the best advice you will ever get!
hey guys!! I just created this facebook page to provide advice on eating healthy in a busy life!!! I have been following the Paleolithic diet for a month perfectly now, and I feel wonderful!!! What is Paleo? cutting out all processed foods, grains, sugar, dairy and salt... wow impossible and bland right? WRONG. I have the…
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i am awesome
im ripped and i feel great i love life.. that is all.. haters give me promo
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VENT PART 2
ok CLEARLYYYYY some people DIDNT get it... its like you read what you wanted to hear .. so let me be more SPECIFIC jeez.. FOR ALL THE PEOPLE who are complaining about NOTTT losing weight... 1. if you think going 30 calories over your limit is failing.. ITS NOT OVER, YOU DONT NEED TO BEAT YOURSELF UP JUST GET BACK ON THE…
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UGH FRUSTRATING!!! VENT HERE
k first of all i love this site i think its great but so many people on here need a WAKE UP CALL!! 1. if you think going 30 calories over your limit is failing.. 2. if you think you can walk for 20 mins a day and lose weight.. 3. if you obsess over this site and forget to live.. 4. if you think youre going to reach your…
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22lbs in 2 months!!
WWWWWWEEEEEEEEEEEEWWWWWWWWWWWWW I FEEL GREAT!!!! HELTHY EATING LOTS OF PROTEIN AND VEGGIES AND WORKING MY BUTT OFF AT THE GYM EVERYDAY. ALL YOU NAY SAYERS WHO SAY ITS NOT HEALTHY OR NOT POSSIBLE CAN KISS MY SKINNY ASSS . GTG TO THE GYM NOW . BYE.
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yoga online - please help! :)
i was wondering if any of you had links to a yoga video online - just for relaxtion and stretching. thanks!
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PLATEAU?!?!?!
HOW COULD I BE PLATEAUING THIS EARLY ON??? IVE ONLY LOST LIKE 10 POUNDS!! WHAT CAN I TRY DOING???? HELPPPPPPPPP MEEEEEEEEE :) thx
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Possible results??
i am 150 lbs, and 5'4''.... i have 131 days to workout as hard as possible and eat healthy.. im going to run a half marathon and do 2 bootcamps as well as golf everyday. I havent started my weight loss journey yet, but what kind of results should i expect? whats a goal (pounds to lose)?
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golf lunches
hey i golf everyday and need a healthy lunch thats easy and quick to eat that i can fit in my golf bag, thanks.
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I AM NOT LOSING WEIGHT UGHHHHH
I HAVE BEEN WORKING OUT AND EATING PRETTY GOOD FOR THE LAST WEEK AND NOT A SINGLE POUND DROPPED ! WTF MUSCLE MASS SHMUSSLE MAASS I AM SOOOOO FRUSTRATED
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protein "meal replacement" bars
so i go on these trips with my team, and our coach takes us to the GREASIEST places to eat like mcdonalds and every burger joint. gaining 10 pounds on these trips is inevitable. I bought 3 "oh Yeah!" meal replacement bars for the trip to eat instead and a multivitamin... thoughts? opinions? results? shoot!
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Protein Bars / Vitamins
Hey so I go on these golf trips with my team where we eat out at like mcdonalds every day so in preparing myself for our next tournament, i bought Oh Yeah! protein "meal replacement" bars and GNC women's ultra mega active vitamins and I was wondering if you had any thoughts/ reviews/ results / advice on taking these ..…
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HALFWAY PICS!
this is 23 lbs down, halfway to my goal!!!
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how i finally lost weight.. my plan
22 lbs in 3 months.... yup. (this is what i wrote to my friend) K basically I have tried every single crash diet possible in the last 5 years, even tried being anorexic once.. despite what you think is right at the time.. this NEVER works. Crash diets are short term. When you starve yourself, youre not losing weight……
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HOW DO YOU UPLOAD PICS?
hey guys, how do you upload pics to a thread? i dont have photobucket.. thanks
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i just ruined everything.
ive been on MFP since March 16th, and i have eaten 1200 calories or under every single day, and going to the gym 5 times a week. today, i dont know what got into me but i just started eating... then a little more... a little more... till i couldnt stop!! i ate 4,216 calories today and im in tears. how could i let myself…
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Avocados
Avocados... How good are they for you? and Why?? What do they do for you?
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how good is the elliptical?
i burn tons of calories on the elliptical but i feel like im doing nothing... how good is the elliptical really for you?
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CHOCOLATE CRAVINGS
AHHHHHH IM CRAVING CHOCOLATE. usually when i start , i cant stop. how do i satisfy my chocolate cravings wihtout feeling guilty??
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Chartwells.... barf.
hey!! if anyone here has experienced the agony of eating Chartwells food from their Dining Hall in residence... please let me know how you survived!! This is also a forum to let out steam about chartwells. I HAVE to eat there, its manditory. Long story short, they force first year students in residence to by a meal plan…
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spicy foods...
do spicy foods help you burn fat? or is that a myth?
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i have weights and a mat.
hey ! So when i go to the gym i basically have weights, a mat, and medicine ball (like those small heavy ones). What are some good strength exercises to target my abs and arms? Also, my upper back is really sore.. what are some good stretches? Thanks! Erin
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is a variety important?
I live in residence, so it is obviously very difficult to eat healthy nevermind eating a variety of different foods! I feel like im eating the same things everyday... Also, I do the same thing at the gym everyday. Is this bad?
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alcohol... enough said
Hey everyone! so my best friends birthday is coming up, and she wants to drink!! i love drinking, and especially since its for my best friend, however by that time, i will have made so much progress, and i dont wan to fail, and feel guilty again!! Any low cal booze out there?? hahahaha.. yaaa.. I guess i could just do…
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the freshman... 30
hey everyone! I just started using MFP this week and so far so good! I have struggled with my weight my entire life. I have never really been over weight, until i wanted to be skinny in highschool so i tryed starving myself which obviously resulted in binge eating aka a ton of weight put on. Now i am in university, and…
