how many calories?
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erinlindsay
Posts: 65
How many calories should i eat per day if I do a crossfit workout in the morning?
Thanks!
Thanks!
0
Replies
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your supposed to eat your TDEE minus 20 always, !!0
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Without enough info to respond with an informed opinion, you'll have to figure it out yourself.
And that would be high cardio.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones0 -
your supposed to eat your TDEE minus 20 always, !!
Your TDEE is 1250?
Are you really 4 ft tall?0
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