supergr33n Member

Pizza. Wish it were Paleo, too. :(

I follow primal more than paleo (same concept- biggest difference is I drink milk and eat cheese). When I stay away from wheat/ grains, all the inflammation and pain in my back and neck disappears (and don't have my weekly migraines). I definitely don't stick to it 100%, right now, but the 80-90% I do has made a huge…

My knees started hurting last year, like a bruised feeling under the knee caps (and were stiff from inflammation) to the point where I was hobbling around like an old person, and sometimes couldn't even walk it hurt so bad. Doctors never deduced anything was wrong (quacks!), but physical therapy discovered my hips were…

I just participated in my first one, 2 weeks ago! I loved it! I strength-trained and cardio-trained for 7 months via P90X, and other various videos available to me at home. It helped, a lot. I did NOT get any running training in (I walk on my lunch hour at work) and did fine. What I wasn't prepared for were all the steep…

Maxwell House coffee (8 oz), followed by sugar (.25 tsp), and 1% milk (.5 cup). lol

Any chance you can switch offices? Otherwise, you might try a can of Lysol. :)

I haven't read all the other comments, so sorry if this is repeat.. but... if it bothers you now, it will always bother you, and maybe someday to the point of seeing it as the flaw that you can't live with, and leave her over it. Do her a favor and end it now (if it bothers you, that is) because it will hurt waaaaay more…

Fruit, or a few handful of berries A handful of nuts, pretzels, or air-popped popcorn. String cheese, or those babybels. Banana w/ 1-2 tsp of peanut butter. Usually whatever is listed as 1 serving on any package.. ice cream, crackers, chips, etc.

Boobs. I'm cool with waxing.

<--- My pibbles... Maddy is the white one, Todd is the big red buffoon. ;) I <3 them.

You are SO beautiful! Congrats on all your accomplishments!

Oh my goodness, how did you drop the weight between ages 16 and 18? You look like a whole different person! Congrats on your transformation... and thank you for your service to our country!

high in protein! :)

http://peasandthankyou.com/2012/07/22/how-not-to-make-pickles/ :)

I make room in my caloric budget for peanut butter.. it's one of my most favorite things. On toasted double fiber english muffins, or my "whipped banana" oatmeal: 1 cup water 1/2 really ripe medium banana (50 cals) 1/3 cup old-fashioned oats (113 cals) 2 tsp peanut butter (63 cals) 1 tsp chia seed (20 cals) 1/4 cup 1% milk…

1200 calories a day is dangerous.. especially for those classified as obese. Plug your numbers into the BMR calculator- THAT is what you should be eating, AT MINIMUM, to survive. As in, if you were doing nothing else but laying in bed all day, you would need that number just to live (exercise is what would create the…

Spaghetti squash w/ spaghetti sauce and spicy italian sausage. Maybe some garlic toast.

I'm going through this right now! This past months PMS splurge has resulted in a 3 week binge of sorts. Trying to get back on track right... just in time to start over again. :( I will be strong!

I'm gonna buy one of those soda making machines, and make my own bubbly water. I love water in general, but I think adding bubbles, and flavoring it with slices of real fruit should help me cure my newfound diet soda addiction. Diet soda is stalling my loss progress, and making something internal (liver, maybe?) hurt after…

bodyrock.tv exercise vids on netflix

I love it (and diet Dr. Pepper- especially if it's cherry flavored) BUT, I've had to ban myself from them. I can only speak from my own experience, but A. it definitely would stall my loss.. and I don't exactly get why, other than diet soda fills me up, I end up not eating as much as I would without it, so I wouldn't hit…

Would lime have the same benefits as lemon? I have a few of those lying around..

Brownies! They were soooo good!

I cannot begin to express how much I love Bodyrock, and how much it has changed my body in even a short period of time. I started in May, a year ago, and within ONE month I lost 10 lbs and 7 total inches overall. From May to January I lost 43 inches overall, but then I had to stop doing the workouts due to some knee…

While I am grateful that I'm 50+ lbs down, I "extremely dislike" that I'm still a lumpy, chunky, cellulitey smaller version of me 50+ lbs ago... except my thighs, boobs, and hangy tummy are deflating, so it's kinda worse because I'm not "full" or "rounded out". :\

If showering after each workout isn't an option, try using an astringent. I just made a homemade one using witchhazel and the herb thyme (recipe on crunchybetty.com) for my son who has severe acne- a few days in, and it's clearing up a bit when nothing else has worked. (thyme apparently has amazing zit fighting…

Throw a cluster of grapes in the freezer for at least 20 minutes. I just tried this for the first time, not too long ago, and wish I'd learned about it years ago. SO. GOOD. ;)

Thanks, I'll check it out!

Honestly? No. I feel like Zuzana is off her game- she put on a bit of weight during her "break", and now she seems uncoordinated, or unsure of herself like she was with BR- I wonder if Freddie was what made her seem more confident? I think the ZWOWs themselves are a great tool, but I don't like that she now uses equipment…

Bodyrock.tv for high impact, bodyweight-only strength training routines (and I prefer the older routines with Zuzana, not the newer hosts). Cardio vids on Netflix, and P90X (I love kenpo and cardiox) for cardio, to shake things up.