Replies
-
The thighs are actually made up of four sizeable muscle groups, including the quadriceps at the front, hamstrings at the rear, adductors on the inner thigh and abductors to the outer. So, in order to achieve the best all-over toning, you have to perform a wide range of exercises that will move and work your legs in…
-
Also, look at your alcohol consumption. I was struggling weighloss until I stopped drinking. You are absolutely on the mark there...I did drank quite a bit throughout the 3 weeks...hic :wink: Thanks hon for your advice and encouragement
-
I have had an awful bad 3 weeks. Broke up with my partner of 5 years, stopped smoking, and piled on 9lbs!!!! The amazing thing is throughout the whole 3 weeks, I never stopped exercising! (I needed a form of venting off all my fustrations). Again, was not particularly overeating, so how I managed to gain that 9lb is a…
-
Hi beautiful blues...I have been missing the weigh in by a day these days. I thought we post it to Rach by Tuesdays! So I get this right for next week, Monday right? Please bear in mind am in the UK.
-
its a joke
-
Tell you what I have bingo wings and I hate them!!! If it helps you perhpas I could try it too!!! what do you think guys?
-
It's got to be ZUMBA!!! It does last more than your usual half hour but I tell you what, you won't even know you've done an hour on it. It's just fab!!! Try it and all the best.
-
First off, i apologise for not sending in my weigh ins - I have been MIA for 2 weeks! I have been poorly but getting back into things again slowly. I have what is called thalasaemia trait and get very low haemoglobin sometimes. The most worrying thing now is I've got the 5k run coming up saturday and I have not done any…
-
good idea. mine will be 6 out of 7. i need to raise a lot of money for the event.
-
How about exercising for at least 30 or an hour if you are feeling strong everyday of the week. No exception....I think I'll be up for this. I am doing a 5k run in aid of breast cancer (Race for Life). My very close friend was diagnosed and in remission for now. So I'm raising money for them. My one very good deed for this…
-
still here....concentrating too hard on the water I guess. I wonder what our next challenge will be? Hopefully nothing remotely close to any sort of intake of fluids!
-
-
Goodness me.....already emailed Rach this but just got to tell all to motivate me! The moment of truth finally dawned last night, took the plunge and weighed. Not good! shocker!!! ahhhhhhhhhhhhhh that will teach me!!! I have not weighed for over 6 weeks been treading it! went to 3 weddings in 5 weeks!!! This is it - got to…
-
ahhh (((hugs))) welcome on board hun! I am sure you will love it here. While Rach is sorting you out etc....count me as friend of yours!:drinker:
-
Hi Rach, I am defecting I suppose.....was on the purple team. Well, I sort lost track etc...but will like to start afresh and join your team in May. Yeah count me in (again). I take it we send you our weight then? Hadiza
-
You have just made it through your wedding ceremony and step out onto the church steps. The photographer raises his camera. Following your family tradition, both of you hold white doves which you will release together. You and your new husband stand shoulder to shoulder with a dove in your hands as your friends and…
-
After 25 years of marriage Jacqueline and her husband Marc went for counselling When asked what the problem was, Jacqueline went into a passionate, painful tirade listing every problem they had ever had in the 25 years they had been married. She went on and on and on: neglect, lack of intimacy, emptiness, loneliness,…
-
Shame WE can't actually do this ! An award should go to the Virgin Airlines desk attendant in Sydney some months ago for being smart and funny, while making her point, when confronted with a passenger who probably deserved to fly as cargo. A crowded Virgin flight was cancelled after Virgin's 767s had been withdrawn from…
-
FREE! YORKSHIRE TERRIER.. 8 years old. Hateful little *kitten*. Bites! FREE PUPPIES Half Cocker Spaniel, half sneaky neighbour's dog. FREE PUPPIES. Mother, a Kennel Club registered German Shepherd. Father, Super Dog . . able to leap tall fences in a single bound. FOUND DIRTY WHITE DOG. Looks like a rat. Been out a while.…
-
Murphys' old lady had been pregnant for some time and now the time had come. He brought her to the doctor and the doctor began to deliver the baby. She had a little boy, and the doctor looked over at Murphy and said. 'Hey, Murph! You just had you a son! 'Ain't dat grand!!' Murphy got excited by this, but just then the…
-
Just come back from a 2 and half weeks vacation and can't find any purpler BL team:huh: Have we disbanded and left without anyone telling me?!:cry:
-
Things people actually said in court, word for word, taken down and now published by court reporters that had the torment of staying calm while these exchanges were actually taking place. ATTORNEY: What was the first thing your husband said to you that morning? WITNESS: He said, 'Where am I, Cathy?' ATTORNEY: And why did…
-
Friendship among Women: A woman didn't come home one night. The next morning she told her husband that she had slept over at a friend's house. The man called his wife's 10 best friends. None of them knew anything about it. Friendship among Men: A man didn't come home one night. The next morning he told his wife that he had…
-
An elderly Floridian called 911 on her cell phone to report that her car has been broken into. She is hysterical as she explains her situation to the dispatcher: 'They've stolen the stereo, the steering wheel, the brake pedal and even the accelerator!' she cried. The dispatcher said, 'Stay calm. An officer is on the way.'…
-
well done everyone. :drinker:
-
Well done everyone:flowerforyou: C'mon fellow purplers....what's happening to us. We are dwindling away!!!
-
I actually identify with this. It's made me whom I am today. Forgiveness...the actual act itself is so uplifting. I practice it literally...." forgiving and forgetting" The problem with this, of course is, I'm a walking amnesic! In other words, I forget someone has wronged me and moved on but my sister ever so faithful, is…
-
I suppose depending on how much you want to lose and your stats 1200 might not be too bad but watch you are not overdoing it. Saying that if you are a cereal man, you can get away with between 161 to 204 calories for b/fast + a piece of fruit or yoghurt. Weetabix and dry fruit and skimmed milk will take you slightly over…
-
Your "dragging" made me smile.....:bigsmile:
-
In Pharmacology, all drugs have two names, a trade name and generic name. For example, the trade name of Panadol also has a generic name of Paracetamol. Amoxil is also call Amoxicillin and Nurofen is also called Ibuprofen. The FDA has been looking for a generic name for Viagra. After careful consideration by a team of…
