liehs80 Member

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  • 12.1 miles down
    in August Walk/Jog/Run Challenge Comment by liehs80 August 2012
  • 8.2 miles so far 41.8 to go!
    in August Walk/Jog/Run Challenge Comment by liehs80 August 2012
  • This is good. I'm a couple of days late but count me in.
    in 200 Bicycle Miles in August Challenge Comment by liehs80 August 2012
  • This is great - just the challenge I need right now. Goal - 50 miles this month.
    in August Walk/Jog/Run Challenge Comment by liehs80 August 2012
  • This is good! Let's do it!!!!!!
    in July 225 Mile Cardio Challenge Comment by liehs80 July 2012
  • All of my workouts are home-based. I decided a long time ago rather than spend money for a gym membership I would use the money to purchase exercise equipment. The only new equipment I have ever purchased are free weights and a treadmill. Everything else came from yard/garage sales. Friends even give me their used or…
    in At home workouts Comment by liehs80 June 2012
  • Sunday 102 minutes Bike and Circuits Monday - Thursday Off Very busy week Friday - 84 minutes Bike Saturday - 85 minutes Bike 30 minutes Circuits 301/300
    in 300 Minutes per week Comment by liehs80 September 2011
  • Sunday Circuits 41 minutes Run 35 minutes 76/300 Monday Circuits 31 minutes Treadmill 41 minutes 150/300 minutes Tuesday Running Circuits 30 180/300 Wednesday Bike 54 minutes 234/300 Thursday Off Traveling Friday Off Sick Saturday Bike 61 minutes Circuits 47 minutes 342/300 Where did you all go? I'm the only one posting.…
    in 300 Minutes per week Comment by liehs80 September 2011
  • Sunday Circuits 41 minutes Run 35 minutes 76/300 Monday Circuits 31 minutes Treadmill 41 minutes 150/300 minutes
    in 300 Minutes per week Comment by liehs80 September 2011
  • Sunday Circuits 35 minutes Monday Circuits 42 minutes Running 29 minutes 106/300 Tuesday Off Wednesday Off Thursday Bike 63 minutes 169/300 Friday Circuits 47 Running 58 274/300 Saturday Circuits 36 Bike 54 364/300
    in 300 Minutes per week Comment by liehs80 September 2011
  • Sunday Circuits 35 minutes Monday Circuits 42 minutes Running 29 minutes 106/300 Tuesday Off Wednesday Off Thursday Bike 63 minutes 169/300
    in 300 Minutes per week Comment by liehs80 September 2011
  • Sunday Circuits 35 minutes Monday Circuits 42 minutes Running 29 minutes 106/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 46 minutes Bike Monday 49 minutes Circuits 95/300 Tuesday Off Wednesday Circuits 41 minutes 136/300 Thursday Bike 25 minutes 161/300 Friday Circuits 31 minutes 192/300 Saturday Bike 71 minutes Circuits 44 minutes 307/300 minutes
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 46 minutes Bike Monday 49 minutes Circuits 95/300 Tuesday Off Wednesday Circuits 41 minutes 136/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 46 minutes Bike Monday 49 minutes Circuits 95/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • 8/14 Sunday Rest Day 8/15 Monday Circuits 45 minutes 45/300 8/16 Tuesday Circuits 47 minutes 92/300 8/17 Wednesday Run 47 minutes 139/300 8/18 Thursday Biking 59 minutes 198/300 8/19 Friday Rest Day 8/20 Saturday Run 45 minutes Biking 76 minutes 319/300 This was a tough week. Got behind in minutes because of work and had…
    in 300 Minutes per week Comment by liehs80 August 2011
  • 8/14 Sunday Rest Day 8/15 Monday Circuits 45 minutes 45/300 8/16 Tuesday Circuits 47 minutes 92/300 8/17 Wednesday Run 47 minutes 139/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • 8/14 Sunday Rest Day 8/15 Monday Circuits 45 minutes 45/300 8/16 Tuesday Circuits 47 minutes 92/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • Thu 08/11/11 10:33 PM 8/7 Sunday 0 minutes - no time to workout = Rest Day 8/8 Monday 51 minutes Running 43 minutes Biking 94/300 8/9 Tuesday 44 minutes Circuit Training 138/300 8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300 8/11 Thursday 43 minutes Circuits 272/300 8/12 Friday Another Rest Day 8/13…
    in 300 Minutes per week Comment by liehs80 August 2011
  • Thu 08/11/11 10:33 PM 8/7 Sunday 0 minutes - no time to workout = Rest Day 8/8 Monday 51 minutes Running 43 minutes Biking 94/300 8/9 Tuesday 44 minutes Circuit Training 138/300 8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300 8/11 Thursday 43 minutes Circuits 272/300 8/12 Friday Another Rest Day
    in 300 Minutes per week Comment by liehs80 August 2011
  • 8/7 Sunday 0 minutes - no time to workout = Rest Day 8/8 Monday 51 minutes Running 43 minutes Biking 94/300 8/9 Tuesday 44 minutes Circuit Training 138/300 8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300 8/11 Thursday 43 minutes Circuits 272/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • 8/7 Sunday 0 minutes - no time to workout = Rest Day 8/8 Monday 51 minutes Running 43 minutes Biking 94/300 8/9 Tuesday 44 minutes Circuit Training 138/300 8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • 8/7 Sunday 0 minutes - no time to workout = Rest Day 8/8 Monday 51 minutes Running 43 minutes Biking 94/300 8/9 Tuesday 44 minutes Circuit Training 138/300 School begins tomorrow. Will start the early AM workouts. We'll see how that goes.
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 7/31 41 minutes Running Very Hot!! 41/300 Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300 Tuesday 8/2 23 minutes Running 47 minutes biking 208/300 Wednesday 8/3 Day Off Thursday 8/4 31 minutes Biking 239/300 Friday 8/5 Day Off Saturday 8/6 46 minutes Running 65 minutes Biking 350/300 Wednesday and Friday I…
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 7/31 41 minutes Running Very Hot!! 41/300 Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300 Tuesday 8/2 23 minutes Running 47 minutes biking 208/300 Wednesday 8/3 Day Off
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 7/31 41 minutes Running Very Hot!! 41/300 Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300 Tuesday 8/2 23 minutes Running 47 minutes biking 208/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • Sunday 7/31 41 minutes Running Very Hot!! 41/300 Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
    in 300 Minutes per week Comment by liehs80 August 2011
  • 7 -24 Sunday 41 minutes Circuits 7 - 25 Monday 79 minutes running - two runs: am & pm 120/300 7 - 26 Tuesday - 0.00 minutes Didn't get home until midnight - no time for workout - needed the day off from training anyway. 7 - 27 Wednesday 76 minutes Biking 196/300 7 - 28 Thursday 31 minutes Circuit Training 227/300 7 - 29…
    in 300 Minutes per week Comment by liehs80 July 2011
  • Welcome back Littlemount. Sorry about your computer. It's terrible when they break down. Bhurley, it sounds like you are really busy - hang in there. Right now I have plenty of time to train but in two weeks I'll be back to work (teacher) and I think I'll be fortunate to get in my time then. I've been working on moving to…
    in 300 Minutes per week Comment by liehs80 July 2011
  • 7 -24 Sunday 41 minutes Circuits 7 - 25 Monday 79 minutes running - two runs: am & pm 120/300 7 - 26 Tuesday - 0.00 minutes Didn't get home until midnight - no time for workout - needed the day off from training anyway. 7 - 27 Wednesday 76 minutes Biking 196/300
    in 300 Minutes per week Comment by liehs80 July 2011
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