300 Minutes per week

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  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Sun 7/24 - 30 min Zumba and Wii Fit Strength
    Mon 7/25 - 35 min Ripped in 30
    Tues 7/26 - Off
    Wed 7/27 - 35 min Ripped in 30
    Thur 7/28 - 50 min Walking w/ stroller fast pace and strength/toning included (class)

    150/300

    I'm going to try to get a short workout in but I have family coming in so not sure if that will happen.
  • littlemount
    littlemount Posts: 223
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    I was so pleased to see this support group still here . Was absolutely lost without mfp support. My computer crashed on 7/25. Sony tech came today replaced the d/c adaptor and my computer just started working. Hopefully it will keep working. Will log exercise minutes later.
  • liehs80
    liehs80 Posts: 43 Member
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    Welcome back Littlemount. Sorry about your computer. It's terrible when they break down. Bhurley, it sounds like you are really busy - hang in there. Right now I have plenty of time to train but in two weeks I'll be back to work (teacher) and I think I'll be fortunate to get in my time then. I've been working on moving to early morning workouts so I can get my time in when school begins but it is such a challenge to get warmed up early - more pain than gain I think.

    7 -24 Sunday 41 minutes Circuits
    7 - 25 Monday 79 minutes running - two runs: am & pm 120/300
    7 - 26 Tuesday - 0.00 minutes Didn't get home until midnight - no time for workout - needed the day off from training anyway.
    7 - 27 Wednesday 76 minutes Biking 196/300
    7 - 28 Thursday 31 minutes Circuit Training 227/300
    7 - 29 Friday 94 minutes Biking 321/300
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    Sun 7/24 - 30 min Zumba and Wii Fit Strength
    Mon 7/25 - 35 min Ripped in 30
    Tues 7/26 - Off
    Wed 7/27 - 35 min Ripped in 30
    Thur 7/28 - 50 min Walking w/ stroller fast pace and strength/toning included (class)
    Fri 7/29 - 25 min Zumba and squats

    175/300
  • onehecticmom
    onehecticmom Posts: 299 Member
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    Sunday - 48 minute walk, 15 min treadmill
    Monday - 60 minutes of Kosama Plyometrics
    Tuesday - 60 minutes of Kosama Upper body workout
    Wednesday - 60 minutes of Kosama Kickboxing
    Thursday - 60 minutes of Kosama Kettlebells
    Friday - 60 minutes kosama lower body workout

    363/300

    Did my 60 minutes of yoga this am... may take a walk today if it isn't so hot, but looking forward to resting this weekend
  • liehs80
    liehs80 Posts: 43 Member
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    7 -24 Sunday 41 minutes Circuits
    7 - 25 Monday 79 minutes running - two runs: am & pm 120/300
    7 - 26 Tuesday - 0.00 minutes Didn't get home until midnight - no time for workout - needed the day off from training anyway.
    7 - 27 Wednesday 76 minutes Biking 196/300
    7 - 28 Thursday 31 minutes Circuit Training 227/300
    7 - 29 Friday 94 minutes Biking 321/300
    7 - 30 Saturday 63 minutes Circuit Training and Running 384/300
  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
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    I'm going to see if I can get in 300 minutes starting on Monday.
    Good luck to everyone else :)
  • littlemount
    littlemount Posts: 223
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    Did zumba for 45 minutes
    August starts tomorrow lets try to logging as many minutes we can. Try to incorporate a motivational quote or any mind,body health related topic.

    Quote for the day- Change is the only constant
  • onehecticmom
    onehecticmom Posts: 299 Member
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    Sunday - 80 minute walk

    80/300
  • mrogers52
    mrogers52 Posts: 378 Member
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    Can I join tomorrow?
  • littlemount
    littlemount Posts: 223
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    Sure u can join Starting today log ur minutes.
    My opinion walk at a brisk pace, dance or do elliptical for 45 minutes everyday and follow the dash diet,low salt and slowly but surely ur blood pressurewill come down try check for the month of August.
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
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    Yesterday, I did 2.53 miles in 36 minutes. So proud of me! And today I am so feeling it. Sore as all get out.
  • onehecticmom
    onehecticmom Posts: 299 Member
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    I did another 75 minute walk last night & my 60 minute Kosama Plyo class today

    Sunday - 155 minute walk (80 minutes in am & 75 minutes at night)
    Monday - 60 minutes Kosama Plyo class

    215/300
  • littlemount
    littlemount Posts: 223
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    Sunday-7/31- zumba 45 minutes
    monday- 8/1-walking 3.0mph-40 minutes.

    Quote of the day-" He who has a why to live for can bear almost any how"
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 7/31 41 minutes Running Very Hot!! 41/300
    Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
  • mrogers52
    mrogers52 Posts: 378 Member
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    8/1 50 minutes kickboxing 50/300
    8/1 55 minutes zumba 105/300
  • onehecticmom
    onehecticmom Posts: 299 Member
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    Sunday - 155 minute walk (80 minutes in am & 75 minutes at night)
    Monday - 60 minutes Kosama Plyo class
    Tuesday - 60 minutes Kosama upper body class

    275/300
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Ok let's see if I can manage 300 minutes this week.

    Sunday 7/31 - None (family in town)
    Monday 8/1 - 38 minutes Ripped in 30, jumping jacks and crunches
    Tuesday 8/2 - TBD
  • littlemount
    littlemount Posts: 223
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    7/31-sun-45 minutes zumba
    8/1-mon-40minutes walking
    8/2-tue- 40 minutes walking

    total-125/300 exercise minutes.

    Tip of the day- Fight off fatigue pain or craving with ear massage gigong
    Rub your ears between your fingers enough to create heat, french research confirms that your ears have hundreds of acupressure points for every single organ in your body.
  • onehecticmom
    onehecticmom Posts: 299 Member
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    I got another 48 minute walk in tonight. woohoo

    Sunday - 155 minute walk (80 minutes in am & 75 minutes at night)
    Monday - 60 minutes Kosama Plyo class
    Tuesday - 60 minutes Kosama upper body class, 48 minute walk

    323/300

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