300 Minutes per week
Replies
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Awesome start to the week!
Sun 60 minutes Walking/jogging
Mon 24 minutes Walking DVD
Total: 84/3000 -
8/7 Sunday 0 minutes - no time to workout = Rest Day
8/8 Monday 51 minutes Running 43 minutes Biking 94/300
8/9 Tuesday 44 minutes Circuit Training 138/300
School begins tomorrow. Will start the early AM workouts. We'll see how that goes.0 -
Monday 60 minutes Kosama circuit training
Tuesday - 60 minutes Kosama Plyo class
Wed - 60 minutes Kosama Kickboxing
180/300
I feel sluggish this week...0 -
Sunday-8/7-zumba- 45 minutes
monday-8/8-zumba-45 minutes
tuesday-8/9- walking /jog-20 minutes
wednesday-8/10- walk/jog- 20 minutes
Total- 130/300 need to do more today.
One B complex vitamin can perk us all up midweek.0 -
8/7 Sunday 0 minutes - no time to workout = Rest Day
8/8 Monday 51 minutes Running 43 minutes Biking 94/300
8/9 Tuesday 44 minutes Circuit Training 138/300
8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/3000 -
Awesome start to the week!
Sun 60 minutes Walking/jogging
Mon 24 minutes Walking DVD
Wed 52 minutes walking with my daughter
Total: 136/3000 -
Monday 60 minutes Kosama circuit training
Tuesday - 60 minutes Kosama Plyo class
Wed - 60 minutes Kosama Kickboxing
Thur - 60 minutes Kosama circuit training
240/3000 -
8/7 Sunday 0 minutes - no time to workout = Rest Day
8/8 Monday 51 minutes Running 43 minutes Biking 94/300
8/9 Tuesday 44 minutes Circuit Training 138/300
8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
8/11 Thursday 43 minutes Circuits 272/3000 -
Sun 60 minutes Walking/jogging
Mon 24 minutes Walking DVD
Wed 52 minutes walking with my daughter
Thursday nothing
Total: 136/3000 -
Thu 08/11/11 10:33 PM
8/7 Sunday 0 minutes - no time to workout = Rest Day
8/8 Monday 51 minutes Running 43 minutes Biking 94/300
8/9 Tuesday 44 minutes Circuit Training 138/300
8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
8/11 Thursday 43 minutes Circuits 272/300
8/12 Friday Another Rest Day0 -
Sun 60 minutes Walking/jogging
Mon 24 minutes Walking DVD
Wed 52 minutes walking with my daughter
Thursday nothing
Friday 68 minutes Walking the nieghborhood
Total: 204/3000 -
Well end of the week
sun-45 min zumba
mon- 40 min walking
tue--40 min walking
wed- 20 mi n walking
thu- 50 min waking
fri- no exercise
sat- no exercise
total- 195/300
Start of a brand new week tomorrow ,will definitely increase my exercise and stick to the eating plan.0 -
Off to a new week...
Monday - 60 minutes Kosama Plyo class
60/300
Good luck to everyone for the week0 -
Thu 08/11/11 10:33 PM
8/7 Sunday 0 minutes - no time to workout = Rest Day
8/8 Monday 51 minutes Running 43 minutes Biking 94/300
8/9 Tuesday 44 minutes Circuit Training 138/300
8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
8/11 Thursday 43 minutes Circuits 272/300
8/12 Friday Another Rest Day
8/13 Saturday Biking 54 minutes 326/300
8/14 Sunday Rest Day
8/15 Monday Circuits 45 minutes 45/3000 -
This thread keeps motivating me whenever my exercise level falls down I remind myself to move more.
sun -8/14- zumba, walk- 1.5 miles
mon- -8/15- zumba, walk- 1.5 miles0 -
Love this thread!
8/14 55 minutes Zumba 55/300
8/15 55 minutes Zumba 110/3000 -
8/14 Sunday Rest Day
8/15 Monday Circuits 45 minutes 45/300
8/16 Tuesday Circuits 47 minutes 92/3000 -
Sunday-8/14- zumba 45 minutes +walking 30 minutes
Monday- 8/15- zumba 45 minutes+ walking 30 minutes
Tuesday- 8/16-REST
Wed -8/17- walking 54 minutes
total--204/300
Will keep on moving.0 -
8/14 Sunday Rest Day
8/15 Monday Circuits 45 minutes 45/300
8/16 Tuesday Circuits 47 minutes 92/300
8/17 Wednesday Run 47 minutes 139/3000 -
Love this thread!
8/14 55 minutes Zumba 55/300
8/15 55 minutes Zumba 110/300
8/17 50 minutes kickboxing 215/3000
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