300 Minutes per week

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12357

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  • mrogers52
    mrogers52 Posts: 378 Member
    Options
    8/1 50 minutes kickboxing 50/300
    8/1 55 minutes zumba 105/300
    8/2 55 minutes zumba 160/300
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 7/31 41 minutes Running Very Hot!! 41/300
    Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
    Tuesday 8/2 23 minutes Running 47 minutes biking 208/300
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Sunday 7/31 - None (family in town)
    Monday 8/1 - 38 minutes Ripped in 30, jumping jacks and crunches
    Tuesday 8/2 - 40 minutes Ripped in 30, jumping jacks, crunches and push-ups
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
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    Well, this week has been great so far!

    Sun 36 minutes walk/jog
    Mon 25 minutes walk
    Tues 57 minutes walk/jog



    Total: 118/300
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
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    Sunday 7/31 41 minutes Running Very Hot!! 41/300
    Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
    Tuesday 8/2 23 minutes Running 47 minutes biking 208/300

    I agree! Sunday was horrible for the heat for me too! Nice job on the exercise!
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 7/31 41 minutes Running Very Hot!! 41/300
    Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
    Tuesday 8/2 23 minutes Running 47 minutes biking 208/300
    Wednesday 8/3 Day Off
  • mrogers52
    mrogers52 Posts: 378 Member
    Options
    8/1 50 minutes kickboxing 50/300
    8/1 55 minutes Zumba 105/300
    8/2 55 minutes Zumba 160/300
    8/3 50 minutes kickboxing 210/300
  • onehecticmom
    onehecticmom Posts: 299 Member
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    Sunday - 155 minute walk (80 minutes in am & 75 minutes at night)
    Monday - 60 minutes Kosama Plyo class
    Tuesday - 60 minutes Kosama upper body class, 48 minute walk
    Wednesday - 60 minutes Kosama kickboxing
    Thursday - 60 minutes Kosama kettlebells

    443/300

    WOW - really impressed with myself. I feel so good after my workouts. I actually WANT to do more in the evenings. My first few weeks I HAD to do more to keep my cals out of the red :o( It's so much easier to do this now
  • littlemount
    littlemount Posts: 223
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    One hectic mom that is great 423 minutes . You are getting to be one fit person.

    Wed- 20 minutes brisk walk
    thursday 8/4- 50 minutes brisk walk
  • mrogers52
    mrogers52 Posts: 378 Member
    Options
    8/1 kickboxing 50/300
    8/1 zumba 105/300
    8/2 zumba 160/300
    8/3 kickboxing 210/300
    8/4 zumba 265/300
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
    Options
    Sun 36 minutes walk/jog
    Mon 25 minutes walk
    Tues 57 minutes walk/jog
    Wed rest
    Thurs 50 minutes Walk/jog

    Total: 168/300
  • onehecticmom
    onehecticmom Posts: 299 Member
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    Decided to go for another round of kettlebells last night. Then had my class for lower body this morning. Startin to regret the repeat last night. I am super sore in the legs. Wishing someone would carry me up & down the stairs, lift all the babies for me & basically do anything for me that requires bending over. At least I know I worked the muscle. Yoga tomorrow will help hopefully.

    Sunday - 155 minute walk (80 minutes in am & 75 minutes at night)
    Monday - 60 minutes Kosama Plyo class
    Tuesday - 60 minutes Kosama upper body class, 48 minute walk
    Wednesday - 60 minutes Kosama kickboxing
    Thursday - 120 minutes Kosama kettlebells
    Friday - 60 minute Kosama lower body

    553/300

    Everyone is doing so well. Keep it ip, it's great motivation :bigsmile:
  • littlemount
    littlemount Posts: 223
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    One great day today let me explain later.
    Sunday- 7/31- 45 minutes zumba
    monday- 8/1- 40 minutes walking
    tuesday-8/2- 40 minutes walking
    wednesday- 8/3- 20 minutes walking
    thursday 8/4- 50 minutes walking
    friday 8/5- 50 minutes walking

    Total walking time- 245/300

    Well I attended a lecture which was looking at how to deal with cancers.
    Common meds used these days as metformin for diabetes or b blockers used for hypertension may help with treating these patients.

    Quite promising I feel.
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
    Options
    Sun 36 minutes walk/jog
    Mon 25 minutes walk
    Tues 57 minutes walk/jog
    Wed rest
    Thurs 50 minutes Walk/jog
    Fri 39 minutes Walk/Jog

    Total: 207/300

    This is THE most exercise I have EVER done in 1 week. Usually, I do 30 minutes 3 times a week. I WAS a no exercise ever kind a girl.
  • mrogers52
    mrogers52 Posts: 378 Member
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    Super fun challenge!:heart:

    8/1 50 minutes kickboxing 50/300
    8/1 55 minutes zumba 105/300
    8/2 55 minutes zumba 160/300
    8/3 50 minutes kickboxing 210/300
    8/4 55 minutes zumba 265/300
    8/5 off
    8/6 55 minutes kickboxing 315/300
  • littlemount
    littlemount Posts: 223
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    Well today I managed a brisk walk for 30 minutes. I ordered the new gadget pacecoach on which I will review when I get it.
    Total exercise this week 245+30=305/300

    Feel good did hit my target.

    Start of a brand new week tomorrow.Decided to add one new habit along with exercise like the 7 habits of highly effective people I thought let me add one every week till the week of sep 23 my daughters bday.
    So starting tomorrow till 8/13 drink 8 glasses of water.

    So folk keep exercising.

    Quote to end this week
    If you knew that you could handle anything that came your way what would you possibly have to fear- Susan Jeffers.
  • liehs80
    liehs80 Posts: 43 Member
    Options
    Sunday 7/31 41 minutes Running Very Hot!! 41/300
    Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
    Tuesday 8/2 23 minutes Running 47 minutes biking 208/300
    Wednesday 8/3 Day Off
    Thursday 8/4 31 minutes Biking 239/300
    Friday 8/5 Day Off
    Saturday 8/6 46 minutes Running 65 minutes Biking 350/300

    Wednesday and Friday I had no training and Thursday was a short, easy workout, in the morning, before traveling. The three days off gave me a chance to recover/rebuild. Today's workouts were at a higher level of intensity but still comfortable. It was worth taking the time off. Everyone have a great week!.
  • littlemount
    littlemount Posts: 223
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    .
    Start of a brand new week let me get started, wonderful sunshine in the sunshine state.

    SUNDAY-8/7- ZUMBA- 45 MINUTES
    will do more as the day progresses. Will keep the focus on water today.
    Hope all of you get off to a good start today
  • onehecticmom
    onehecticmom Posts: 299 Member
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    Sunday - went shopping all day, tons of stop & go walking - not counting any of it though
    Monday 60 minutes Kosama circuit training

    60/300

    I got all my water in yesterday & looks good for today
  • littlemount
    littlemount Posts: 223
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    8/7- sunday- zumba- 45 minutes
    8/8-monday zumba- 45 minutes

    Had water today before each meal. total of about 48-50 ounces.
    will keep increasing today.

    Quote of the day- Three grand things in life are something to do, something to love and something to hope for

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