300 Minutes per week

124

Replies

  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    Sun 36 minutes walk/jog
    Mon 25 minutes walk
    Tues 57 minutes walk/jog
    Wed rest
    Thurs 50 minutes Walk/jog

    Total: 168/300
  • onehecticmom
    onehecticmom Posts: 299 Member
    Decided to go for another round of kettlebells last night. Then had my class for lower body this morning. Startin to regret the repeat last night. I am super sore in the legs. Wishing someone would carry me up & down the stairs, lift all the babies for me & basically do anything for me that requires bending over. At least I know I worked the muscle. Yoga tomorrow will help hopefully.

    Sunday - 155 minute walk (80 minutes in am & 75 minutes at night)
    Monday - 60 minutes Kosama Plyo class
    Tuesday - 60 minutes Kosama upper body class, 48 minute walk
    Wednesday - 60 minutes Kosama kickboxing
    Thursday - 120 minutes Kosama kettlebells
    Friday - 60 minute Kosama lower body

    553/300

    Everyone is doing so well. Keep it ip, it's great motivation :bigsmile:
  • littlemount
    littlemount Posts: 223
    One great day today let me explain later.
    Sunday- 7/31- 45 minutes zumba
    monday- 8/1- 40 minutes walking
    tuesday-8/2- 40 minutes walking
    wednesday- 8/3- 20 minutes walking
    thursday 8/4- 50 minutes walking
    friday 8/5- 50 minutes walking

    Total walking time- 245/300

    Well I attended a lecture which was looking at how to deal with cancers.
    Common meds used these days as metformin for diabetes or b blockers used for hypertension may help with treating these patients.

    Quite promising I feel.
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    Sun 36 minutes walk/jog
    Mon 25 minutes walk
    Tues 57 minutes walk/jog
    Wed rest
    Thurs 50 minutes Walk/jog
    Fri 39 minutes Walk/Jog

    Total: 207/300

    This is THE most exercise I have EVER done in 1 week. Usually, I do 30 minutes 3 times a week. I WAS a no exercise ever kind a girl.
  • mrogers52
    mrogers52 Posts: 378 Member
    Super fun challenge!:heart:

    8/1 50 minutes kickboxing 50/300
    8/1 55 minutes zumba 105/300
    8/2 55 minutes zumba 160/300
    8/3 50 minutes kickboxing 210/300
    8/4 55 minutes zumba 265/300
    8/5 off
    8/6 55 minutes kickboxing 315/300
  • littlemount
    littlemount Posts: 223
    Well today I managed a brisk walk for 30 minutes. I ordered the new gadget pacecoach on which I will review when I get it.
    Total exercise this week 245+30=305/300

    Feel good did hit my target.

    Start of a brand new week tomorrow.Decided to add one new habit along with exercise like the 7 habits of highly effective people I thought let me add one every week till the week of sep 23 my daughters bday.
    So starting tomorrow till 8/13 drink 8 glasses of water.

    So folk keep exercising.

    Quote to end this week
    If you knew that you could handle anything that came your way what would you possibly have to fear- Susan Jeffers.
  • liehs80
    liehs80 Posts: 43 Member
    Sunday 7/31 41 minutes Running Very Hot!! 41/300
    Monday 8/1 55 minutes Biking 42 minutes Circuits 138/300
    Tuesday 8/2 23 minutes Running 47 minutes biking 208/300
    Wednesday 8/3 Day Off
    Thursday 8/4 31 minutes Biking 239/300
    Friday 8/5 Day Off
    Saturday 8/6 46 minutes Running 65 minutes Biking 350/300

    Wednesday and Friday I had no training and Thursday was a short, easy workout, in the morning, before traveling. The three days off gave me a chance to recover/rebuild. Today's workouts were at a higher level of intensity but still comfortable. It was worth taking the time off. Everyone have a great week!.
  • littlemount
    littlemount Posts: 223
    .
    Start of a brand new week let me get started, wonderful sunshine in the sunshine state.

    SUNDAY-8/7- ZUMBA- 45 MINUTES
    will do more as the day progresses. Will keep the focus on water today.
    Hope all of you get off to a good start today
  • onehecticmom
    onehecticmom Posts: 299 Member
    Sunday - went shopping all day, tons of stop & go walking - not counting any of it though
    Monday 60 minutes Kosama circuit training

    60/300

    I got all my water in yesterday & looks good for today
  • littlemount
    littlemount Posts: 223
    8/7- sunday- zumba- 45 minutes
    8/8-monday zumba- 45 minutes

    Had water today before each meal. total of about 48-50 ounces.
    will keep increasing today.

    Quote of the day- Three grand things in life are something to do, something to love and something to hope for
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    Awesome start to the week!

    Sun 60 minutes Walking/jogging
    Mon 24 minutes Walking DVD

    Total: 84/300
  • liehs80
    liehs80 Posts: 43 Member
    8/7 Sunday 0 minutes - no time to workout = Rest Day
    8/8 Monday 51 minutes Running 43 minutes Biking 94/300
    8/9 Tuesday 44 minutes Circuit Training 138/300

    School begins tomorrow. Will start the early AM workouts. We'll see how that goes.
  • onehecticmom
    onehecticmom Posts: 299 Member
    Monday 60 minutes Kosama circuit training
    Tuesday - 60 minutes Kosama Plyo class
    Wed - 60 minutes Kosama Kickboxing

    180/300

    I feel sluggish this week...
  • littlemount
    littlemount Posts: 223
    Sunday-8/7-zumba- 45 minutes
    monday-8/8-zumba-45 minutes
    tuesday-8/9- walking /jog-20 minutes
    wednesday-8/10- walk/jog- 20 minutes

    Total- 130/300 need to do more today.

    One B complex vitamin can perk us all up midweek.
  • liehs80
    liehs80 Posts: 43 Member
    8/7 Sunday 0 minutes - no time to workout = Rest Day
    8/8 Monday 51 minutes Running 43 minutes Biking 94/300
    8/9 Tuesday 44 minutes Circuit Training 138/300
    8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    Awesome start to the week!

    Sun 60 minutes Walking/jogging
    Mon 24 minutes Walking DVD
    Wed 52 minutes walking with my daughter
    Total: 136/300
  • onehecticmom
    onehecticmom Posts: 299 Member
    Monday 60 minutes Kosama circuit training
    Tuesday - 60 minutes Kosama Plyo class
    Wed - 60 minutes Kosama Kickboxing
    Thur - 60 minutes Kosama circuit training

    240/300
  • liehs80
    liehs80 Posts: 43 Member
    8/7 Sunday 0 minutes - no time to workout = Rest Day
    8/8 Monday 51 minutes Running 43 minutes Biking 94/300
    8/9 Tuesday 44 minutes Circuit Training 138/300
    8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
    8/11 Thursday 43 minutes Circuits 272/300
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    Sun 60 minutes Walking/jogging
    Mon 24 minutes Walking DVD
    Wed 52 minutes walking with my daughter
    Thursday nothing
    Total: 136/300
  • liehs80
    liehs80 Posts: 43 Member
    Thu 08/11/11 10:33 PM
    8/7 Sunday 0 minutes - no time to workout = Rest Day
    8/8 Monday 51 minutes Running 43 minutes Biking 94/300
    8/9 Tuesday 44 minutes Circuit Training 138/300
    8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
    8/11 Thursday 43 minutes Circuits 272/300
    8/12 Friday Another Rest Day
  • jennmoore3
    jennmoore3 Posts: 1,013 Member
    Sun 60 minutes Walking/jogging
    Mon 24 minutes Walking DVD
    Wed 52 minutes walking with my daughter
    Thursday nothing
    Friday 68 minutes Walking the nieghborhood
    Total: 204/300
  • littlemount
    littlemount Posts: 223
    Well end of the week

    sun-45 min zumba
    mon- 40 min walking
    tue--40 min walking
    wed- 20 mi n walking
    thu- 50 min waking
    fri- no exercise
    sat- no exercise
    total- 195/300

    Start of a brand new week tomorrow ,will definitely increase my exercise and stick to the eating plan.
  • onehecticmom
    onehecticmom Posts: 299 Member
    Off to a new week...

    Monday - 60 minutes Kosama Plyo class

    60/300

    Good luck to everyone for the week
  • liehs80
    liehs80 Posts: 43 Member
    Thu 08/11/11 10:33 PM
    8/7 Sunday 0 minutes - no time to workout = Rest Day
    8/8 Monday 51 minutes Running 43 minutes Biking 94/300
    8/9 Tuesday 44 minutes Circuit Training 138/300
    8/10 Wednesday 39 minutes Circuit Training 52 minutes Biking 229/300
    8/11 Thursday 43 minutes Circuits 272/300
    8/12 Friday Another Rest Day
    8/13 Saturday Biking 54 minutes 326/300


    8/14 Sunday Rest Day
    8/15 Monday Circuits 45 minutes 45/300
  • littlemount
    littlemount Posts: 223
    This thread keeps motivating me whenever my exercise level falls down I remind myself to move more.
    sun -8/14- zumba, walk- 1.5 miles

    mon- -8/15- zumba, walk- 1.5 miles
  • mrogers52
    mrogers52 Posts: 378 Member
    Love this thread!

    8/14 55 minutes Zumba 55/300
    8/15 55 minutes Zumba 110/300
  • liehs80
    liehs80 Posts: 43 Member
    8/14 Sunday Rest Day
    8/15 Monday Circuits 45 minutes 45/300
    8/16 Tuesday Circuits 47 minutes 92/300
  • littlemount
    littlemount Posts: 223
    Sunday-8/14- zumba 45 minutes +walking 30 minutes
    Monday- 8/15- zumba 45 minutes+ walking 30 minutes
    Tuesday- 8/16-REST

    Wed -8/17- walking 54 minutes
    total--204/300
    Will keep on moving.
  • liehs80
    liehs80 Posts: 43 Member
    8/14 Sunday Rest Day
    8/15 Monday Circuits 45 minutes 45/300
    8/16 Tuesday Circuits 47 minutes 92/300
    8/17 Wednesday Run 47 minutes 139/300
  • mrogers52
    mrogers52 Posts: 378 Member
    Love this thread!

    8/14 55 minutes Zumba 55/300
    8/15 55 minutes Zumba 110/300
    8/16 55 minutes Zumba 165/300
    8/17 50 minutes kickboxing 215/300
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