300 Minutes per week

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  • onehecticmom
    onehecticmom Posts: 299 Member
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    I have been on hiatus for a few days, but back to posting. Hope everyone is having a fabulous week... seeing some good workouts posted

    Monday - 60 minutes Kosama Plyo class
    Tuesday - 60 minutes Kosama upper body class
    Wednesday - 60 minutes kickboxing
    Thursday - 60 minutes Kettlebells

    240/300
  • mrogers52
    mrogers52 Posts: 378 Member
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    8/14 zumba 55/300
    8/15 zumba 110/300
    8/16 zumba 165/300
    8/17 kickboxing 215/300
    8/18 zumba 275/300

    Good week so far for exercising!
  • littlemount
    littlemount Posts: 223
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    8/18 thursday- Zumba-40 minutes

    Total 204+40=244/300

    Two more days to meet my goals.
  • mrogers52
    mrogers52 Posts: 378 Member
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    8/14 zumba 55/300
    8/15 zumba 110/300
    8/16 zumba 165/300
    8/17 kickboxing 215/300
    8/18 zumba 275/300

    Good week so far for exercising!
    8/19 kickboxing 335/300:glasses:
  • liehs80
    liehs80 Posts: 43 Member
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    8/14 Sunday Rest Day
    8/15 Monday Circuits 45 minutes 45/300
    8/16 Tuesday Circuits 47 minutes 92/300
    8/17 Wednesday Run 47 minutes 139/300
    8/18 Thursday Biking 59 minutes 198/300
    8/19 Friday Rest Day
    8/20 Saturday Run 45 minutes Biking 76 minutes 319/300

    This was a tough week. Got behind in minutes because of work and had to make it up today.
  • littlemount
    littlemount Posts: 223
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    Friday- 45 minutes walking
    Saturday- 45 minutes walking

    Total-244+90=334/300

    Did well I feel good need to start bright and fresh early tomorrow.
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 46 minutes Bike
    Monday 49 minutes Circuits 95/300
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 46 minutes Bike
    Monday 49 minutes Circuits 95/300
    Tuesday Off
    Wednesday Circuits 41 minutes 136/300
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 46 minutes Bike
    Monday 49 minutes Circuits 95/300
    Tuesday Off
    Wednesday Circuits 41 minutes 136/300
    Thursday Bike 25 minutes 161/300
    Friday Circuits 31 minutes 192/300
    Saturday Bike 71 minutes Circuits 44 minutes 307/300 minutes
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday Circuits 35 minutes
    Monday Circuits 42 minutes Running 29 minutes 106/300
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday Circuits 35 minutes
    Monday Circuits 42 minutes Running 29 minutes 106/300
    Tuesday Off
    Wednesday Off
    Thursday Bike 63 minutes 169/300
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday Circuits 35 minutes
    Monday Circuits 42 minutes Running 29 minutes 106/300
    Tuesday Off
    Wednesday Off
    Thursday Bike 63 minutes 169/300
    Friday Circuits 47 Running 58 274/300
    Saturday Circuits 36 Bike 54 364/300
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday Circuits 41 minutes Run 35 minutes 76/300
    Monday Circuits 31 minutes Treadmill 41 minutes 150/300 minutes
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday Circuits 41 minutes Run 35 minutes 76/300
    Monday Circuits 31 minutes Treadmill 41 minutes 150/300 minutes
    Tuesday Running Circuits 30 180/300
    Wednesday Bike 54 minutes 234/300
    Thursday Off Traveling
    Friday Off Sick
    Saturday Bike 61 minutes Circuits 47 minutes 342/300

    Where did you all go? I'm the only one posting. Remember we are going until December. If it weren't for your motivation and example I would never have signed on for the 300 minutes per week. But now it's getting easier because my conditioning has finally improved as a result of the 300 minutes. I hope you all keep posting - look forward to hearing from you. Have a great week.
  • liehs80
    liehs80 Posts: 43 Member
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    Sunday 102 minutes Bike and Circuits
    Monday - Thursday Off Very busy week
    Friday - 84 minutes Bike
    Saturday - 85 minutes Bike 30 minutes Circuits 301/300

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