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If he's only looking at calorie amount, then it doesn't matter. Some people don't look at macros.
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Look on the bag and see what the prepared calorie amount is. Then enter it as a quick calorie instead of searching for the correct amount.
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Almost the same story here. Good luck!
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Great job! Sometimes people are stupid and feel like they shouldn't comment. Nice WRIF shirt by the way!
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I switched from diet drinks to Advocare Spark energy drink. It doesn't give me that dip and it's filled with healthy vitamins. LOVE IT!
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Crack an egg in a coffee mug, heat for 40 seconds and place it on a whole wheat muffin. You can also scramble the egg, heat it, add some salsa and place it in a whole wheat wrap. Perfect on the go foods that are healthy.
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Perfect example of it's not a diet, but a life style change! Keep it up!
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You need to increase your calorie count and pick GOOD CARBS. I'm not a doctor, but I'm sure he meant cutting out processed carbs. Bananas are great energy booster and good carb. Also try beans and oatmeal. All of them keep you full and provide you with tons of energy. Whole wheat products are great too because they are…
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I had my Advocare trainer tell me the 4, 8, 12 guide. It takes 4 weeks for you to notice a change, 8 weeks for friends, and 12 weeks for everybody else. Sure enough, at 4 weeks I noticed inches and weight, 8 weeks family started asking if I lost weight, and at 12 weeks I would notice people looking at me. I think at 12…
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It's a great book! It is not a diet, it really is a life style change. When I stopped, I gained the weight back. I ended up going back to the plan and lost the weight again and have kept it off. However, the second time, I started using Advocare products with it and was more successful. I would recommend it!
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Hands down, without a doubt, MICHIGAN! You can go up north and see snow and then drive back south and have none. If you can time it right, sometimes there is snow in the upper peninsula and the leaves in the lower peninsula are changing colors. Absolutely beautiful and a must see!
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Anglelina Jolie
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It is mandatory! Total turn off if you look like a ape any place on your body. It's like the cherry on a sundae and shows you take care of yourself. I suggest waxing!
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Herbalife is currently being investigated because the FBI (or whoever) is saying it is a pyramid scheme. I know it doesn't relate to weight loss, but it might be something to think about if you decide to order.
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I like Met-RX 180. It combines cardio and weights. It also has the menu guide to help you plan your meals.
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amazing eyes
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Eyes
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lip gloss
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Smile
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235
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Try a day at the races. My grandmother's home did this and it was a great success. You make horses out of cardboard or the residents could make them. Everybody gets dressed up and you use Monopoly money to make bets and then use giant dice to see who gets across the line first. (roles=steps) They also did a gentlemen's…
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I'm right across the border from you in Michigan and I can't wait to go on our yearly mid-winter trip to the Florida Keys!
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Go to the message board area and type in maintaining under the search option. You will find a lot of suggestions on how to go about setting your final goals.
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I usually make a rotisserie chicken in the crock-pot and turn it into 3 meals. Here is the recipe for all three meals Crock-pot rotisserie chicken 1 whole chicken 1/2 c fat free chicken broth 1 tbsp paprika 1 tbsp onion powder 1 tbsp garlic powder 2 bay leaves salt & pepper to taste Preheat oven broiler Combine dry…
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The uniform
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@mslate37 courageous
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@cindygemini-beautiful smile
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I do and love it. I also use the Cook this Not that book.
