abg0220 Member

I'm ready!! I want to join the group!

Great results!! Very motivational!!

I just ordered this, and it will be in on Wednesday. Just wondered if you had any results with it?

I have been curious about these videos!

That is so awesome!! And also motivation for me!! Thanks for posting!

I watched the Infomercial on this and it looks good!! I am interested in learning more about it too. I don't think you would be going backward in training because it switches up the intensity.

I want in on this challenge!! I have the dvd and was getting ready to start it! I will be gone for one week of the month though (vacation in Bahamas) and may not be able to then...Other than that I'm good to GO!!

I'm on week 4 day 2. Previously I had no running experience and I have improved so much since that first week. I am becoming addicted to runnung!! I loaded lots of good songs on my iphone and I zone out. So relaxing!

Cutting down on carbs and sugars always helps me. Jogging has helped my legs but not really my stomach...

I just started a supplement called L-Carnitine. It is for heart health and "assists in the breakdown of fat in cells to produce energy and is essential in making fatty acids available for energy in muscle tissue." I did some research on it before I started it. It is used with people who have chronic fatigue. From what I…

I'd like some ideas too....gets old!! I just do frozen berries. There is a good app for the iphone called smoothie maker. It is by the makers of the Abs diet.

I usually work out around 5:30 am before work and then at 8:30 pm I run or walk for 4-5 miles.

Sounds good!!

Mine do this too....I'm curious.

Last week: 137.6 (went from 136.8-17.6 depending on the day) This week: 138.0 This weeks goals: Complete week 4 of C25K and start week 5 Complete level 2 of 30DS Burn at least 500 calories per day Lower my intake of carbs I would like to be at 136 by next weight in!! (or lower!!)

Look at Hungry Girl's Egg Mugs....tons of options and very good ideas!!

From the research I have done, it seems that Ripped in 30 should be the next step. Then comes Banish Fat Boost Metabolism and No More Trouble Zones. The reviews say that both Banish Fat Boost Metabolism and No More Trouble Zones are significantly harder. I have all of them too! I have started putting in 6 Week 6 Pack into…

I need some accountability...so this will be great!! NAME: Ashley AGE: 29 LIVE: Kentucky HEIGHT: 5'4'' START WEIGHT FOR CHALLENGE: 136.8 GOAL WEIGHT FOR CHALLENGE: 125 START PANTS SIZE: 8 (US) GOAL PANTS SIZE: 4-6 (US) FOLLOW ANY SPECIAL DIET: Just counting calories DIET GOALS: More fruits and vegetables, less sodium…

I get the pink and white and love them! They are my favorite...classy I think!

I use Special K whole grain crackers...24 are 120 calories but I usually just have 12 per cheese wedge.

Ha Ha!! You mean like the FiberOne bars do? No they don't do that!! I totally reccomend them. Especially the vanilla cones with caramel in the middle!! Awesome!!

I am a VERY big emotional eater. Anything triggors it and I have no will power!! I want to get past this hurdle....but I'm not sure how?!

I need the motivation right now too!!

I need to do the same, but the scale hasn't budged lately! Good luck!! I know I need it.....

I'm having the same issue!! Add me if you want!! Maybe we can do this together!

I've always been a yo-yo dieter and I joined this site to stop that!! Feel free to add me if you would like!!

That sounds sooo good! I would love to make some!! I need some recipes....

Love this post!! Thanks for sharing!!

I do the same thing!! And I can not wear buttton ups because they actually get stuck in them!! Since starting the 30 Day Shred I have noticed a difference in them. It requires weights but only like 5-8 pounds. Hopefully in the end they will be smaller!

I need some ideas too!