Replies
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I use Bodylastics bands and I use #8 to #11 bands for high reps. I would think a medium band if your legs are stronger and build up from there.
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I found running to work. If you can't run then just so some really fast walking to burn off the fat. Here are some toning ideas (I work out at home too): 1. Low Side Lunges: Equipment needed: medicine ball or small beach ball. Stand with legs wide apart with ball next to one of your feet. Perform a side lunge while pushing…
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I like strength training. I am using Chalean Extreme but you can use resistance bands with that program.
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eyes and smile...
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Funny...I've noticed the same thing. I'm on week 4 of the Burn Phase...I lost 5lbs the first week then NOTHING...I have noticed that I've thickened a bit but my butt has gotten less..."bouncy"...I do think it is working but not that I can really "see" yet. I'm hanging in there and have committed to the full 3 months. I…
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I looooove Boot(y)camp!! A coworker wanted to know what it was I was doing and I told her to "join me...it's only 30 minutes)...hehehehe...I had her running hills, steps, using a kettlebell and doing step ups on a park bench. The next day she said she was a little sore...then she texted me at the end of the day to tell me…
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I am truly a bean lover (have yet to meet a bean I did not like. Soaking some chickies as we speak to make some mock chicken salad for this weekend....I'll be posting to my YT page.
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This sounds good-may need to give it a try...
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5'2 right here
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LOL
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hit the bulk foods for oatmeal, rice, lentils, etc.
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I'll be running my first half in May too....and yes you are crazy....but crazy have all the fun!!! All the best in your training and on race day!!!
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sorry you have to go through all of this. Sounds like he needs more help than you can provide. Hope everything turns out okay for the both of you.
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don't do the gym but I'm and IPOD girl all the way
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VD is just another day on the calendar! If you are home alone then go out. Get all dressed up FOR YOURSELF, put on your best shoes FOR YOURSELF, put on your best perfume FOR YOURSELF. grab a couple of your BFF's and go out and have a great time!!! The other times of the year get out of the house and do something to meet…
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Most of us have been there...that reality check is no fun. I remember when I first started and was weighed and had my BF taken and learned that my BF was more than 50%....uhhhh yeah more than half of my body was FAT!!! I was devestated! Like others have said one day/ one pound at a time. This is not a race it's a marathon.…
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I agree with everyone about different body types, heights, compositions, etc. But I would say as a GENERAL guideline 10-15 pounds can come out to about two pant sizes (ex: from a 10/12 to a 8/10). It's not a bad rule of thumb to use as you establish your goals. At my heaviest I wore a snug size 20 and I am now a size 6-8…
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gettin paid? so this thread is about prostitiutes? I'm soooo lost now!!
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Would be the same as a man saying all single women just want a guy to take care of their financial wants. [/quote] so this is a no no?
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I think you should change it to light because you are now on your feet. The other option is what you are already doing which is to log that time in that you are on your feet in addition to any other exercise you do. You may have to keep playing around with it for a minute until you find the right formula. All in all...you…
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I'm vegan. Rice milk is very similar to skim mil (to me) and I like that with my cereal. I don't care for soy milk, but I keep almond, hazelnut, oat and rice milk primarily. Hope things go well for you in your new vegan lifestyle. I agree, it isn't that hard and I went from omnivore to vegan literally overnight.
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huh?
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Yours is one of the most inspiring stories I have ever read. Thank you for sharing it. I can't believe how far you have come in less than a year. Dedication and commitment go a long way!! Awesome job and keep up your recovery and strengthening. You look beautiful, healthy and happy.
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I have sooo many. But right now: Jill Scott: Hate On Me (my anthem) go 'head and hate on me hater I'm not afraid no what I got I paid for you can hate on me
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YEAH BABY!!!!! INDIANAPOLIS HERE WE COME!!!!
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So happy to see this post. I have not had a soda since November. But I do still do sparkling water and I'll add lemon. cranberry or pomegranate juice to it when I get a little taste for fizzle. Does that count?
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^this
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I think you should respect his request there are a lot of creepy people on the internet- even this site. Just post in some exercise clothes like yoga pants and a tank top or something. Your marriage is more important than this website.
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I personally don't log the day to day activities like dishes, laundry, etc. But if I shovel snow or go running or do a real workout then I will log it. I think that for some people it is helpful for them to see what they burn when they do some chores etc. I would just be worried that if I log those things, it will…
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first of all- congrats on your loss! You and your hubby make a VERY attractive couple! Happy to hear that the dog is healthier too. I'm not much af an animal lover, but Cody actually looks happier (is that possible for a dog?) Keep motivating one another! :)