Replies
-
Hi! This is a great strenght DVD! I'ts my 30th day today, and I did it along with some cardio (uphill walking on treadmill and jogging) and I can see a definition in my waist, less back fat and my butt is really more firm. But more than that, I can see my progress almost everyday. At first, I thought I would die after 20…
-
Wow! You're such an inspiration! You look amazing! Congratulations!
-
You look amazing! What do you do for your workouts ?! :) You're an inspiration!
-
I'm also addicted to her! If you want a challenge after 30DS, I suggest you try "No More Trouble Zones". It's a 45 minutes workout (7 circuits) but there is no cardio, just strenght and abs, altought I sweat a lot more than in the 30 DS! It's AMAZING! I started with 3lbs weights and now I'm with 5lbs but everytime it's a…
-
I'm sure you'll do great! My tips: - Don't listen to music or anything that might distract you. Just focus on your legs, your breating, your heartbeat, even your sweat! - Cut the time in "small pieces" in your head... like 20 minutes is 4x5min. I know it sounds silly but it helps me a lot. - Don't go too fast... maybe slow…
-
Wow that's amazing! I'm also doing No More Trouble Zones since June 22th and I had only 2 days of rest... hope to see that kind of results because for now it doesn't seem to work ! Thanks for sharing, it gives me the motivation I needed to continue my 30 days!
-
You look gorgeous! What an inspiration! Wow....
-
Watch "Fast food nation" and "Food matters" and you 'll realise that McDonald's isn't just bad for your health, it's also bad for the environment, the economy (well... maybe not the capitalism, but the small companies and the farmers), and the workers conditions. When you eat at McDonalds you, as a customer, speaks. Just…
-
I used 5lbs for 30DS and 3lbs for "No more trouble zones" also by Jillian (this dvd KILLS! if you ever wann try after the 30DS!)
-
You can modifiy the cardio part, maybe do the boxing thing or the jump rope, as long as you keep your heartrate up!
-
it's impossible that you'll waste your time doing 30DS! Even if you're not looking perfectly fit after 30 days, your body will change. Doing 30 minutes of free weights and cardio , especially if you're not a really active person, will make you stronger , positive and motivated. For example, maybe the first day you won't be…
-
I did 30 DS but not the entire 30 days 'cause I got tired of doing the same video again and again. I love Jillian's work out , so i tried "No more trouble zone" which is a 40-45 minutes work out, without any cardio (like jumping jacks) but it will KILL you, I swear. I feel awesome when I complete this work out, more than…
-
speaking of non dairy beverage, I love the Organic Chocolate fortified soy beverage from President's Choice. http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&brandId=1&tags=100086&tags=100094&productId=18152 (it's not the right picture... but the CHOCOLATE is so good, doesn't taste like other brands!) :P
-
Hi! I'm a vegetarian too... I must admit I still eat fish (can't stop sushi... I could eat sushi all day long) , but no meat at all. It's actually more an ethic decision. When I stopped eating meet, about 8 months ago, I lost 6 pounds in 1-2 weeks, just by cutting these foods to my menu. Now I must say I find it hard to…
-
I use these pins from Goody's : http://1.bp.blogspot.com/_cmWL02XtCdU/TCEfU5favrI/AAAAAAAACFM/qbW7eItd26E/s1600/Goody.jpg Only 2 of them can replace many bobbypins and it holds all day long (or at least all your work out!) I think it's better than a pony tail, you don't feel the hair and they stay right in place!
-
it might be muscle! I suggest you wait another week to see if anything has changed. Muscle will help your body to burn more calories all day long, but it's also heavier than fat, so maybe this is why the scale shows you the "wrong" thing... I'm not an expert, but I,ve experienced something like that before! Keep up the…
-
It was "Mon français", as weird as it sounds! :) Thanks for the effort, were are you coming from?
-
Hehe that would be great! I'll be bilingual by the end of the summer! I think I'm doing fine for someone who rarely speaks English (like 5 times a year!) but I read a lot and I always watch TV in English so I guess I just need to improve my writing skill :p Thanks again ! Have a nice day, Justine Created by…
-
Well, I'm not sure what you mean by "low" calories, because fruits always include a lot of sugar, but it still good! First recipe: - 1 cup of "Tofu dessert" from Sunrise (I don't know how to call it in english, but it's a smooth tofu you can eat like yogurt, and there are many flavors) I prefer coconut, there's also…
-
Well, it depends on your day of tomorrow, I think! If you need to get rest tonight, then go to sleep! But I love to work out a little at night, (jogging, for example) it helps me to get rid of all I have in mind and it helps me to sleep. But if you're not used to and if you think you're gonna be tired tomorrow, then don't…
-
Hi! Well, I don,t remember asking to lose 4 lbs a week... Maybe it MF who calculated that way. Anyway, as I said, the weight is only ONE measure, I prefer to measure in size. I'm doing a lot of toning exercice, and I can see the difference, even if the scale doesn't! :) I'll add you!
-
I'm in! I just started this morning! It wasn't as difficult as I thought, but the cardio part was though! And I did it with 3 pounds weight, I want to use my 5 pounds soon :) Let's go!
