Lo-CAl Smoothies

fruit or protein?

For protein I use 1 cup almond milk, I scoop protein powder, and I cup frozen fruit.
For fruit I use my favorite frozen fruit, water, and a stevia packet. - mangos are my fav

The amount of liquid can be altered to adjsut thickness

fruit or protein?

For protein I use 1 cup almond milk, I scoop protein powder, and I cup frozen fruit.
For fruit I use my favorite frozen fruit, water, and a stevia packet. - mangos are my fav

The amount of liquid can be altered to adjsut thickness

Me too!
1 scoop protein powder, unsweetened almond milk and frozen mixed berries. I use the berries because they are lower in sugar than all the other fruit AND full of antioxidants & nutrients. I don't use any sweetener because the protein powder & berries make it sweet.

Well, I'm not sure what you mean by "low" calories, because fruits always include a lot of sugar, but it still good!

First recipe:

- 1 cup of "Tofu dessert" from Sunrise (I don't know how to call it in english, but it's a smooth tofu you can eat like yogurt, and there are many flavors) I prefer coconut, there's also banana, mango, plain, creme anglaise, etc. It's about 90 cals for 150g portion. 2g of fat and 5g of protein.
- Frozen fruits: i love strawberries and banana, mango and pineapple are great too.
- You also nee some kind of liquid.... milk, soy milk (but that would be a lot of soya with the tofu...) of orange juice.

Second:
- about 3\4 cup of low fat chocolate soy beverage
- frozen fruit: strawberries and banana are so good with chocolate!

I think you can do almost eveything


Justine

I use Pure Protein Plus, it is only sold at sams club, lots of protein, low carb, high fiber