brandynot

Agreed!

Oh wait...how could I forget Sade No Ordinary Love and Sweetest Taboo

Old and New Skool: Marvin Gaye - Let's Get It On, Sexual Healing, Let's Stay Together - Al Green Chaka Khan - Cant Choose just one.... Candy Girl, If It Isn't Love - New Edition Secret Garden - Barry, El, James, Al B Tenderoni - Bobbi Brown Motown Philly and End of the Road - Boys II Men Diamonds and Pearls - Prince Man in…

I use the Body Space app from bodybuilding.com. YOu can add as many sets as you want (to track those warm-up sets) and it does a countdown between sets as I go. I set it up online and when I accessed it on my iPhone it was really easy to use and allowed me to enter the weight used on each set. Hope that helps.

You say you are eating 1200 calories a day...and you are running and doing crossfit??? There you go. You need MORE food. I am no expert. But I was in this same position earlier this year. I read a post named In Place of a Road Map and it changed my life. Once I started eating....the weight started melting off. You have to…

I would love to join this group! I eat 1900-2100 cals a day (TDEE-20%) and I am about to begin SL 5x5 in two weeks. I am about to finish up my second round of Insanity this week. Looking forward to transitioning my focus to lifting.

I am about to begin the program in 2 weeks. Actually I am about to pick up my power rack for my home gym tomorrow *SOOO EXCITED*. Anyhoo...thanks so much for this post. I found it really helpful and you really made it easy to understand. Thanks for taking the time to write it down and share your experience. It really does…

Hands down...BACON!

I :heart: :heart: :heart: :heart: this thread! I wish I had one to add to this amazingness! :flowerforyou: :flowerforyou: :flowerforyou: Keep up the inspiration all. You guys are AMAZING! :happy:

@nxd10 - I think you are right...maybe I will focus on the exercise transition first and still eating at -20% until I get into the healthy range. :flowerforyou: @stevesilk - I am actually a member of the ETP group...just have not posted in that forum as I always see posts about weightloss or plateaus....never anything…

I subscribe to the thought that I work WAAAAY too hard to be too cold or too hot in my own home. :noway: So if I wake up and cant shake the morning chill then the heat will go on. Definitely hasn't gotten there yet. I am usually good until early-mid October.

Big Sean - Dance ft. Nicki Minaj The lyrics are explicit and not typically the type of music I enjoy, but every time it comes on it makes me ready to pick up the pace.

Reading through this thread was hard. Its like it brought back all of the emotions from that day. I am actually fighting back tears from my eyes. I was no where near NYC on that day, but it gets me so emotional to remember it all. I saw the damage from the first plane on a tiny TV in the autoshop while my car was getting…

My current addiction: 60g Quacker Old Fashioned Oats 1 banana dash of cinnamon and nutmeg 10g almonds or pecan pieces 1 cup Silk unsweetened Organic Milk

:love: :love: Oh my...there are so many...hmmm...here is my short list Don Omar (He could honestly be my list of ONE:heart: :heart: ) Michael Ealy (His eyes make my heart melt:blushing: ) Columbus Short (Fell in love with him in Stomp the Yard...now I get to see him every week in Scandal:happy: ) Josh Duhamel (Life As We…

If you dare venture into the baby section of Target or Walmart you can find multi compartment containers that are made for powdered baby milk. They hold just enough in the two, three, and four chamber compartments and come in tame colors so no one would think it was for a baby. I found them online at amazon as well. Just…

My first milestone I purchased a HRM. Best investment ever!

You would think that it would have been the 2 or 3 people asking if I was pregnant or wondering when I was due. But noooooo that didn't do the trick apparently as I kept on doing the same ol same. This spring I took pictures with my son during his jr prom back in April. When I saw the pics I barely recognized myself in the…

Great job! What a great story...and yes...I sang the entire time as I read the Fresh Prince intro. Well done sir...well deserved CONGRATS!!! :flowerforyou: :flowerforyou: :flowerforyou:

Your ex is an idiot. As long as the person you are dating knows and has the same opinion on you having (or not having) more kids then who the f cares what your ex says. You certainly shouldn't. He is only saying it to put you down and make you feel bad about yourself. It's verbal abuse and you should stop listening. If he…

I havent touched Cap'n Crunch in years for this reason alone! As for the topic...they will come up with anything to make some money...as long as someone is stupid enough to buy into the idea they dont care. This is insane!

^^^^THIS!!!

I love to look at nice abs! A man who takes care of himself is suuuuuuuuper SEXY! So...call it what you like...I am motivated by chest and body pictures. Motivation to log on in the morning for sure! :bigsmile: Also, as a girl who can only wish for muscles like JM...I must say...you are sadly mistaken if you think that men…

I try my best not to be "preachy" unless asked specifically about my weightloss. I know I am by no means the "authority" on losing weight but I do try to give honest feedback and tips when asked. But I should add that lately I have kind of avoided the topic from even coming up. It irritates me to no end when people ask my…

^^This!

OMG! Yes! I purchased a scale yesterday and the first thing I tried was my daily oatmeal portion! :noway: :noway: I am still stunned. Second I tried spaghetti pasta...yeah...lets just say I have been wayyyyyyyyyy off for a long time about pasta. OH MY! So grateful for finding this group! I am learning a lot just reading…

Thanks for such a thorough post! Lots of great information!!! :smile:

I am not sure what exactly you or the girls parents are mad about. Insanity is indeed a challenging program, but it is only a combination of calisthenics, plyometrics, cardio, and yoga-like exercises. Exercises which are done in any warmup for organized sports. Also, is the teacher just having them do one of the DVDs in…

CONGRATS! You are doing great! Keep up the awesome work and toss that scale out the window! :wink: :wink: :wink: