misc02u

Replies

bump:smile:

in Support needed - Eveneing Meals Comment by misc02u March 2011
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in Low Calorie No-Bake Chocolate Oatmeal Cookies Comment by misc02u December 2010
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in What are the best low cal foods to eat? Comment by misc02u November 2010
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in FIBER! Great Article... Comment by misc02u August 2010
You should be so proud of yourself!! You look great!!

in Over 40 lbs lost PROGRESS PIX! :n) Comment by misc02u August 2010
I have the Polar heart rate monitor & LOVE IT! Highly recommend it!

in Polar F6 Pink Heart Rate Monitor Comment by misc02u August 2010
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in Young, Fit and Active 40s Comment by misc02u July 2010
One pound is equal to 3500 calories. So if you only have a 100 calorie deficit per day it would take you 35 days to loose 1 pound. So if your BMR is 1700 & you eat 1200 you would loose about 1 pound a week. 500 calore defict per day times 7 days=3500 calories.

in BMR+ calorie targets Comment by misc02u July 2010
me too! bump

in Walking and swelling Comment by misc02u June 2010
You have lost 28 lbs! You must be doing something right! I am always hungry the day AFTER I do a really hard work out! Don't give up!!

in diet and workout Comment by misc02u June 2010
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in Overcoming a Setback...advice from Jillian Michaels Comment by misc02u June 2010
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in Easy Crockpot Recipes Comment by misc02u June 2010
great idea!:smile:

in cool low cal snacks... Comment by misc02u June 2010
Are you weighing first thing in the morning? I always weight first thing in the morning. Increase your water & you see if you loose it again. I don't think it's possible to gain that much in just a few days. one pound is 3500 calories so you would have to be doing some MAJOR eating to gain 9 pounds in just a few days.…

in What's going on here?! So upset... Comment by misc02u June 2010
yum & bump

in Hot and Spicy Italian!! Comment by misc02u June 2010
I Love the Bud select 55!! Atleast give it a try if you like beer.

in weekend fun = diet disaster! :( Comment by misc02u June 2010
If your not going to the bathroom every hour-hour & half then drink more. I was drinking 8-10 8oz a day & just increased my intake to about 20/8oz a day & my weight loss has increased greatly. it should not take more than 1 day. You may want to keep track of your sodium intake as well.

in the elusive 'magic' water bottle Comment by misc02u June 2010
in the elusive 'magic' water bottle Comment by misc02u June 2010
Just drinklk a Ton of water for 1 week & when the weight starts going down it will be much easier!! You will want to drink it!

in the elusive 'magic' water bottle Comment by misc02u June 2010
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in choosing a heart rate monitors Comment by misc02u June 2010
take your weekly total (1200 per day times 7 days.= 8400 calories) As long as you total that at the end of the week you should be OK. 1100 one day-1300 the next.

in calorie cycling Comment by misc02u May 2010
It does work!! I have started doing this myself & it has me loosing weight again. For example I get 1600 calories per day. 1600 times 7 days=11200 for the week. here is an example of a 1600 caloire per day on calorie cycling: Sunday: 1600 Monday: 1400 Tuesday: 1800 Wednesday:1300 Thursday: 1500 Friday: 1700 Saturday: 1800…

in calorie cycling Comment by misc02u May 2010
I feel your pain! Weekends are soo hard. Staying under my calorie goal is no problem till the weekend rolls around:drinker: & I have beers. I have found a 55 calorie beer that helps but I still go over! I just try to work out extra on the weekends to compensate some!

in Cocktails??? Comment by misc02u May 2010
:smile: excellent point!! I never eat mine and I have hit a platu for about 3 weeks. Maybe I will start eating part of them & see if that helps!

in SO ARE WE NOT SUPPOSE TO EAT ? Comment by misc02u May 2010
You should have 1 cheat meal (or day even) evrey week- it tricks your body. i have a cheat day on the weekend & it works well for me.

in 1 Cheat meal a week? Comment by misc02u May 2010