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bump:smile:
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You should be so proud of yourself!! You look great!!
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I have the Polar heart rate monitor & LOVE IT! Highly recommend it!
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One pound is equal to 3500 calories. So if you only have a 100 calorie deficit per day it would take you 35 days to loose 1 pound. So if your BMR is 1700 & you eat 1200 you would loose about 1 pound a week. 500 calore defict per day times 7 days=3500 calories.
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me too! bump
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You have lost 28 lbs! You must be doing something right! I am always hungry the day AFTER I do a really hard work out! Don't give up!!
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great idea!:smile:
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Are you weighing first thing in the morning? I always weight first thing in the morning. Increase your water & you see if you loose it again. I don't think it's possible to gain that much in just a few days. one pound is 3500 calories so you would have to be doing some MAJOR eating to gain 9 pounds in just a few days.…
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yum & bump
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I Love the Bud select 55!! Atleast give it a try if you like beer.
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If your not going to the bathroom every hour-hour & half then drink more. I was drinking 8-10 8oz a day & just increased my intake to about 20/8oz a day & my weight loss has increased greatly. it should not take more than 1 day. You may want to keep track of your sodium intake as well.
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Just drinklk a Ton of water for 1 week & when the weight starts going down it will be much easier!! You will want to drink it!
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take your weekly total (1200 per day times 7 days.= 8400 calories) As long as you total that at the end of the week you should be OK. 1100 one day-1300 the next.
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It does work!! I have started doing this myself & it has me loosing weight again. For example I get 1600 calories per day. 1600 times 7 days=11200 for the week. here is an example of a 1600 caloire per day on calorie cycling: Sunday: 1600 Monday: 1400 Tuesday: 1800 Wednesday:1300 Thursday: 1500 Friday: 1700 Saturday: 1800…
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I feel your pain! Weekends are soo hard. Staying under my calorie goal is no problem till the weekend rolls around:drinker: & I have beers. I have found a 55 calorie beer that helps but I still go over! I just try to work out extra on the weekends to compensate some!
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:smile: excellent point!! I never eat mine and I have hit a platu for about 3 weeks. Maybe I will start eating part of them & see if that helps!
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You should have 1 cheat meal (or day even) evrey week- it tricks your body. i have a cheat day on the weekend & it works well for me.
