Replies
-
Also note on her profile page it says she has had weight loss surgery. Her stomach is probably small so she would do well to have small, frequent meals throughout the day in order to meet her calorie and nutritional goals. Based on wholesome foods like everyone here has mentioned :)
-
I can totally see the difference! Don't be so down on yourself! Keep going! Great job :)
-
bump
-
3 days a week I get up at 5:30 to go to bootcamp from 6-7 am, back to my house by around 7:10 to get ready and get to work at about 8:15. I'm in bed by 9:30pm. Like so many others have said, it's such a great feeling to be done with my workout already! I almost forget that I've already worked out :)
-
i love the morningstar farms veggie bacon. not sure if it is vegan, though. yum!
-
trust me, your appetite will increase soon enough as a result of the exercise. :) mine did, anyway!
-
badly dented cans carry with them the risk of botulism-- http://www.fsis.usda.gov/Help/FAQs_Hotline_Preparation/index.asp#10 "While extremely rare, a toxin produced by Clostridium botulinum is the worst danger in canned goods. NEVER USE food from containers that show possible "botulism" warnings: leaking, bulging, or badly…
-
The company says they're getting rid of the new cans: http://newsfeed.time.com/2011/12/02/the-new-new-coke-coca-cola-ditches-white-cans-after-one-month/
-
Switching from real sugar to a sugar substitute like Splenda would be a good idea.
-
love theppk.com (someone already mentioned) also- vegweb.com
-
Kashi Go Lean!
-
OMG, I didn't know these existed! Thanks so much for sharing :)
-
Dietitians charge for their services. Why ask them to help you for free? Not to be mean, but I have a dietitian friend who is asked health advice all the time (even at bars). Her answer? "I spent a lot of time and money on my education, I'm not giving it away for free. Make an appointment."
-
bump
-
KETCHUP. but i'm trying to be better about it. moderation...
-
i agree! may not be enjoyable but gets the job done :)
-
BUMPkin
-
Kashi Go Lean Cereal unsweetened almond milk Chobani Greek yogurt eggs chicken breasts apples cottage cheese cherry tomatoes
-
always within 100-150 of my goal
-
Yes, cups. 8 oz's.
-
- what kind of build are you? I think i'm medium to large. - how much do you currently weigh and what size pants on average do you wear? I weigh 163 and I wear size 8-10. At one point I weighed 135 and wore a size 4. - what is your goal weight and why? Goal weight is 155 (at least for now)-- I have a lot more muscle than I…
-
Yeah, basically it's just pre-digesting the proteins for you... gross ;)
-
if you lose it too quickly you are more likely to put it back on!
-
I agree! And for those of us who do hard exercise 3-5 days a week... I guess our multiplier would be in between those two? :P
-
it keeps you full for longer... protein/fat + carb digests more slowly than carb by itself.
-
I use a stretchy-flexible headband like this: http://www.amazon.com/GDY-STAYPUT-NOSLIDE-HDWRP-3CT/dp/B001KYTZH4/ref=pd_sxp_grid_i_0_1 Or Bondi Band: http://www.bondiband.com/
-
then why is there a place on MFP to add calories burned during exercise? i'm confused
-
Eating a WHOLE PIE in response to stress (or even feeling strongly compelled to do so, whether you do or not) is not healthy. I think anyone who has an unhealthy relationship with food would benefit from seeing a therapist, particularly one who specializes in eating disorders. Just speaking from my own experience--this has…
-
bump - i love tabata!
-
how to become a Registered Dietitian: http://www.eatright.org/BecomeanRDorDTR/content.aspx?id=8143
