keeks8281

Great post!! White, 5'8", 183, 12

I take Metoprolol and Amlodipine. They were a bit hard to get used to because they made me REALLY dizzy, disoriented, and lethargic. No strange weight gain though. I've been on them since April, and probably by early to mid May I felt back to normal. Also, my doc advised me to cut Metoprolol in half because of my low BP…

I am friends with someone on MFP who started in the high 500s and has lost 301 pounds. Don't say it is impossible and surgery is the answer, because MANY people with MUCH MORE to lose than you have done it the old fashioned way. And asking if you can fake a test so they will approve the surgery? Really? How about…

You can eat healthy or eat terrible anywhere. It is YOUR CHOICE. I'm sorry, but using the place you live as the reason you can't eat healthy is a crutch. Sorry if that's harsh. No one is making you eat certain things. It is your choice what you fill your body with.

You look wonderful!! Fantastic job! :happy:

Woo hoo!! Nice work!!

The Jerk

Sorry...sort of forgot about posting on here! I've been doing really well these past few weeks. The scale is cooperating, and I feel great!! I've really lowered my sodium intake, and I can tell it is making a big difference. Hope everyone else is doing well!! :happy:

Hi, my name is Kim. I've been on MFP since last July, and have lost about 16 pounds since then. There have been a few times that I've gotten off track since joining though. My highest weight ever was 210 lbs. in about 2005. I'm currently 169/170. My ultimate goal weight would be 145-150. Since January 1 of this year I…

I have been wondering about this book too. It sounds like exactly what I need! I so often turn to food to satisfy longings or help deal with emotions, but I know I should be looking to my Creator. I'm going to have to check it out!!

I'm 5'8", and have a goal weight of around 145-150.

That's been happening to me too! Glad it is loose, but, of course, do not want to lose either ring!

My friends and I are going as a trio of Greek goddesses.

8/23 Under calories Over water I did not get to the challenges yesterday. :frown: Am I allowed to try and get those done today or later this week?

Go with steamed rice, a serving of protein, and mixed veggies. Whatever you do, don't get the chow mein! That is usually one of the worst things offered. Also, drink plenty of water. The entrees are LOADED with sodium.

Daily challenges - done Water - 12 glasses Calories - under 100 crunches towards goal

I hope I lose some weight this last full week!

Weigh in at 176. No change from last week. :sad:

21s done Woodchops done JJ's done Under calories Over water

I'm 5'8" and currently 176. Pant size is a loose 12.

Calories under 12 cups water 200 jumping jacks 100 mountain climbers 20 lunges 100 crunches Phew! :tongue:

Water over Calories Under 3 sets of 21's 1 extra mile 50 military presses 100 ab crunches Woot woot!

Under calories Over water 3 sets of 12 woodchops 50 squat kicks 100 crunches towards goal! Good day! :happy:

I absolutely cannot work out in the morning. I've tried it before, and it does not work for me. I usually work out in the evening and am able to be consistent with that.

Weigh in - 176

40 shoulder presses - done 50 crunches - done 1 extra mile - done 9 glasses of water under calories 2 miles towards the week's challenge

FROZEN SNICKER PIE - serves 8 1/2 cup graham cracker crumbs (3 fat-free graham cracker squares) 12 oz. sugar free vanilla-flavored nonfat frozen yogurt (or SF FF ice cream) 1 c. light whipped topping 3 tbsp. chunky peanut butter 1 1.4 oz. box sugar-free chocolate-flavored instant pudding Whip topping for top of pie (about…

Under calories 10 glasses water 50 globe jumps done 100 jumping jacks done - We don't have stairs, so I did 100 bicycle crunches. How many more miles do we need for our team? Let me know...I can do several tomorrow!!

21's done Jumping jacks done Under calories Over water.

Under calories 8 glasses water 50 mountain climbers 50 ab crunches Yay!