TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP)
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fit test done
all the challenges done my legs my arms oh my abbs
50 crunches/situps
no walk big storm here
under calories I an pooped
50 jumping jacks0 -
Challenge for the day - done
water - 8 glasses
calories - under
50 jumping jacks
50 crunches
1 mile walked
for the team!0 -
lost 4 pounds this week. I'm under on calories & over on water. I can't do any exercises for a while since I hurt my knee. I went to the doctor & he said that my mcl was sprained. I'm walking around a little better, but thats about all I can do right now. Good luck team!
feel better soon0 -
200 crunches Done
200 jumping jacks Done0 -
Daily challenges - done
Water - 12 glasses
Calories - under
100 crunches towards goal0 -
25 crunches 50 jumping jacks so all together 75 crunches and 100 jumping jacks for me total
walked one mile
daily challenges done btw i hate Gary JK :laugh:
water check under calories check0 -
Guess what!! I went to my very first “live” Zumba class!!! It was sooo much fun. Can’t wait to go again!
Here what I did today:
Calories = Under
Water = check
Tuck jumps = check
Squat kicks= check
Globe jumps = check
I also did 100 crunches towards our team goal of 4000.
Hope you all had a great day ☺0 -
Completed daily challenge! Did extra 50 jumping jacks and 100 crunches! 8 glasses of water0
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2 sets of 20 Tuck Jumps - Done
50 Squat Kicks- Done
20 Globe Jumps - Done
200 crunches- Done
200 Jumping Jacks- Done
P90X Core Synergistics- Done
Water - Over
Calories - Down0 -
I forgot to add I walked 2 miles.0
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challenge complete
8 glasses of water
under calorie goal
50 crunches & 100 jumping jacks for the team0 -
I walked 2 miles on this "day'o'rest" HA!!!
I'll have to switch my off days due to working all day and attending class all night this Tuesday. Not gonna do globe jumps at 10:30 at night. So I will today's challenge on Sunday.
Under calories
Plenty of water
NOW TO BED......0 -
Wow my legs hurt. Tuck jumps, globe jumps, squat kicks all done. 200 crunches and 100 JJ's done. Also did 1 mile for the week's extras. Calories under, water over... and going drink some more.0
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week 4, day 2:
Under calories
over water
2 sets of 20 Tuck Jumps complete, 50 Squat Kicks complete, and 20 Globe Jumps complete.
100 crunches for the team complete as well as 100 jumping jacks.
I agree with amymore728....my legs hurt!! I thought I was going to fall getting out of bed this morning!!!0 -
8/23
Under calories
Over water
I did not get to the challenges yesterday. :frown: Am I allowed to try and get those done today or later this week?0 -
I apologize for my tardiness. I was on Vacay this past weekend, then the quake kind of got me off track. My SW this week 159.8 !!
I was able to finish the challenges for the day, though.
Here are my reports:
22Aug11:
2 sets of 20 Windshield Wipers-done
3 sets of 21’s-done
2 sets of Swimmer’s Press-done
Under Net Calories and OK with Water
75 crunches and 100 jumping jacks for the team challenge
23Aug11:
2 sets of 20 Tuck Jumps-done
50 Squat Kicks-done
20 Globe Jumps-done
Under Net Calories and OK with Water
100 crunches and 100 jumping jacks for the team challenge
Jogged for 2 miles0 -
completed challenge... 100 extra jumping jacks.... did not so good on running tonight... not to make excuses but its super hot today with a billion humidity... However pushed thru some of it and walked the rest!0
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challenge done half butted but done
water over calories under
no extras today my heading is spinning from drainage sorry hopefully i will feel better tomorrow0 -
Good Golly Miss Molly! I kicked my own butt yesterday between running, Zumba toning and the plyometric challenge exercises. Today, my legs were TOAST. Wanted to cry when I saw the Split Squat Jumps. Ouch…ouch…ouch…got thru them. Couldn’t let you all down.
Here what I did today:
Calories = Under
Water = check
Split Squat Jumps = check
Wood chops= check
I also did 100 jumping jacks towards our team goal of 4000.
Oh oh almost forgot…did the Tabata thingy on my stationary bike.
I’m going to take two Ibuprofen and see you all in the morning.0 -
Daily Challenges - Done
Water - 8
Calories - under
100 Jumping Jacks
100 crunches0
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