TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP)

skbruewer

challenge complete
8 glasses of water
under calorie goal

50 crunches & 100 jumping jacks for the team

susanleasings

I walked 2 miles on this "day'o'rest" HA!!!
I'll have to switch my off days due to working all day and attending class all night this Tuesday. Not gonna do globe jumps at 10:30 at night. So I will today's challenge on Sunday.
Under calories
Plenty of water
NOW TO BED......

amymoore728

Wow my legs hurt. Tuck jumps, globe jumps, squat kicks all done. 200 crunches and 100 JJ's done. Also did 1 mile for the week's extras. Calories under, water over... and going drink some more.

DLMcCutchen79

week 4, day 2:

Under calories
over water
2 sets of 20 Tuck Jumps complete, 50 Squat Kicks complete, and 20 Globe Jumps complete.

100 crunches for the team complete as well as 100 jumping jacks.

I agree with amymore728....my legs hurt!! I thought I was going to fall getting out of bed this morning!!!

keeks8281

8/23
Under calories
Over water

I did not get to the challenges yesterday. :frown: Am I allowed to try and get those done today or later this week?

Lanet27

I apologize for my tardiness. I was on Vacay this past weekend, then the quake kind of got me off track. My SW this week 159.8 !!

I was able to finish the challenges for the day, though.

Here are my reports:

22Aug11:
2 sets of 20 Windshield Wipers-done
3 sets of 21’s-done
2 sets of Swimmer’s Press-done
Under Net Calories and OK with Water
75 crunches and 100 jumping jacks for the team challenge


23Aug11:
2 sets of 20 Tuck Jumps-done
50 Squat Kicks-done
20 Globe Jumps-done
Under Net Calories and OK with Water
100 crunches and 100 jumping jacks for the team challenge
Jogged for 2 miles

ShannGall

completed challenge... 100 extra jumping jacks.... did not so good on running tonight... not to make excuses but its super hot today with a billion humidity... However pushed thru some of it and walked the rest!

faye_daisy

challenge done half butted but done
water over calories under
no extras today my heading is spinning from drainage sorry hopefully i will feel better tomorrow

dk_runs

Good Golly Miss Molly! I kicked my own butt yesterday between running, Zumba toning and the plyometric challenge exercises. Today, my legs were TOAST. Wanted to cry when I saw the Split Squat Jumps. Ouch…ouch…ouch…got thru them. Couldn’t let you all down.

Here what I did today:

Calories = Under
Water = check
Split Squat Jumps = check
Wood chops= check

I also did 100 jumping jacks towards our team goal of 4000.

Oh oh almost forgot…did the Tabata thingy on my stationary bike.

I’m going to take two Ibuprofen and see you all in the morning.

skbruewer

Daily Challenges - Done
Water - 8
Calories - under

100 Jumping Jacks
100 crunches

DLMcCutchen79

week 4, day 3:

Under calories
over water
20 Split Squat Jumps, not like the video, but they are complete!!, 3 sets of 20 Wood Chops complete!

100 jumping jacks for the team and half a mile for the team.

ycc1964

20 Split Squat Jumps Done

3 sets of 20 Wood Chops Done

Water Over

Calories Under

200 Jumping jacks

200 Crunches

Good night

amymoore728

Finished challenges plus 100 JJ's and 200 crunches. Calories under, water over.

faye_daisy

You have 31.8% body fat.

You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).

ycc1964

You have 31.8% body fat.

You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).

Mine read:

You have 33% body fat. You have 60.1 Pounds of fat and 121.9 Pounds of lean (muscle, bone, body water).

ShannGall

Challenge completed! plus 100 extra crunches and 100 jumping jacks.

dk_runs

I will not pout about the hurricane
I will not pout about the hurricane
I will not pout about the hurricane

Hmmm…I thought that if I wrote that down a few times I would stop pouting…NOPE.

Anyway, here is what I did today:

Calories = Under
Water = check
Zig Zag Hops = check
3 sets of 21’s = check
2 sets of Swimmers Presses = check

I also did 100 jumping jacks towards our team goal of 4000 and 100 crunches towards are team goal.

Hope you all have a great evening!

skbruewer

40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - done
Under calorie goal
8 glasses of water

100 jumping jacks & 100 crunches for the team challenge!

DLMcCutchen79

week 4, day 4,

Under calories
over water
40 Zig Zag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press all complete

Also did 150 crunches for the team and 3 miles for the team today!!!

ycc1964

40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - DONE

Water over

Calories under

Crunches 200

JJ 200

Good night

amymoore728

Challenge done, water/calories done, 200 crunches, 100 JJs.

juleseybaby

Hiya peeps!!

Interesting - helpful reading from a forum post...

To lose a pound a week, you have to cut 500 calories a day, and some health experts suggest achieving that by eating 250 fewer calories while burning 250 more daily. However, losing weight isn’t about what you burn day-to-day, but rather what you do over the course of a week—or even a month—allowing you the flexibility to make up for days when your diet gets derailed. That means if you’re not feeling well one day and skip a workout, it won’t make a big difference in the long run, says Schoenfeld. The next day, just stay at the gym 10 minutes longer or try a higher-intensity yoga class. “As long as you’re burning more calories in the long term, you’ll lose weight,” he says.

(From http://health.yahoo.net/articles/weight-loss/photos/8-calorie-burning-myths-debunked#0)

faye_daisy

You have 31.8% body fat.

You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).

water over
calories under
challenges were done
jump jacks 200
crunches 200
2 miles need to get by butt in gear

dk_runs

Not a great day today in terms of exercise and being under for calories. I went to an outdoor concert after work today and had a blast...but went way off the reservation with the diet.

So...the only good thing I did today was drink my water.

No challenges done
Didn't stay under within my allotted calories

I will turn it around this weekend. Hope you all enjoyed your Friday as much as I did.

Gary1977

WOW Team, what a week I've had! I'm so sorry I haven't been here to support you. After suffering the MCL sprain in my knee, I came down with a terrible cold. I'm just now starting to get over it. I've made my calorie count every day(barely yesterday) and was over on water. Many days I put my food in on my phone as I didn't even feel like going to the computer. I'm on the mend & will soon be back to the warrior I'm becoming. I hope everyone has done well.

I didn't post my weight loss for the week either, but btw is was great! I lost 8 pounds since last weigh in but I did weigh in 2 days late. I haven't updated my info on here for 2 weeks. My exercises are an epic fail since hurting my knee, sorry.

:flowerforyou: Have a great weekend ladies, and good luck with your journey.:drinker:

skbruewer

challenge completed
8 glasses of water
under calorie goal

100 jumping jacks
100 crunches

DLMcCutchen79

Week 4, day 5:
Under calories
over water
2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps all complete

1/2 a mile for the team, and 52 jumping jacks also complete

ycc1964

2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps ALL DONE

Water 8glasses

Calories under

4 miles today and 2 miles yesterday

200 crunches and 200 jumping jacks

faye_daisy

under on calories
over on water
i didnt get the challenges I haven't felt good I think my kids brought a stomach bug home from school :sick:

ShannGall

challenge completed... no extra done