TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP)

Options
123468

Replies

  • susanleasings
    susanleasings Posts: 371 Member
    Options
    21's DONE
    Jumping jacks DONE
    Walked/jogged 2.23 miles toward our 100
    Under calories
    10 glasses of water
    Zumba was a blast!!!!
  • juleseybaby
    juleseybaby Posts: 712 Member
    Options
    Walked 1/2 mile toward our 100.
    Jumping jacks done (modified)
    131 stairs done (yes - still mixing things up)
    under cals, over water

    and YES - Zumba is always a blast dear seester!!
  • Bounre
    Bounre Posts: 10
    Options
    I completed the chanllenge and was under my calorie goal.
  • keeks8281
    keeks8281 Posts: 53
    Options
    21's done
    Jumping jacks done
    Under calories
    Over water.
  • amymoore728
    amymoore728 Posts: 72
    Options
    Stir-Fry of Pork with Vietnamese Flavors

    Ingredients

    * 2 tablespoons finely chopped fresh ginger
    * 2 serrano or jalapeño peppers, seeded and finely chopped
    * 4 cloves garlic, finely chopped
    * 3 tablespoons fish sauce, divided
    * 2 tablespoons orange juice, divided
    * 1 teaspoon cornstarch
    * 1/2 teaspoon freshly ground pepper
    * 1 pound pork tenderloin, trimmed and cut across the grain into 1/4-inch-thick slices
    * 1 tablespoon sugar
    * 3 teaspoons canola oil, divided
    * 2 cups finely sliced onions, (2-4 onions)
    * 1/4 cup sliced fresh cilantro leaves

    Preparation

    1. Combine ginger, peppers, garlic, 1 tablespoon of the fish sauce, 1 tablespoon of the orange juice, cornstarch and black pepper in a shallow dish. Add pork and toss to coat it with marinade. Set aside to marinate for 10 to 20 minutes.
    2. Mix sugar, the remaining 2 tablespoons fish sauce and 1 tablespoon orange juice in a small bowl.
    3. Heat a wok over high heat. Swirl in 1 teaspoon of the oil. Add onions and cook, stirring, until limp and caramelized, about 5 minutes. Transfer the onions to a plate. Wipe out the pan. Add the remaining 2 teaspoons oil to the pan and increase heat to high. Slowly drop in pork and stir-fry until browned and just cooked through, 2 to 3 minutes. Add the reserved fish sauce/orange juice mixture and the reserved onions; toss until the pork is coated with sauce. Sprinkle with cilantro and serve over rice.

    Nutrition

    Per serving: 243 calories; 7 g fat ( 1 g sat , 4 g mono ); 68 mg cholesterol; 19 g carbohydrates; 3 g added sugars; 25 g protein; 3 g fiber; 575 mg sodium; 615 mg potassium.
  • amymoore728
    amymoore728 Posts: 72
    Options
    21's done
    JJ done
    Under calories
    12 glasses of water
    1 mile toward 100 mile challenge
  • nrtenagrl
    nrtenagrl Posts: 138 Member
    Options
    I am catching up team! slowly but surely is my game this week!

    completed on Wednesday-
    day 1~ 50 squats
    day 2~ 50 swimmers press +1 mile

    completed on Thursday-
    day 3~ 50 sit ups/ 50 mountain thingys
    day 4~ 100 jumping jacks/ 3 sets of 21

    Wednesday I also worked out with trainer for 30 minutes and did 20 minutes on treadmill
    Under calorie and drank all my water
  • Lanet27
    Lanet27 Posts: 127 Member
    Options
    11Aug11 Report:

    21's- done
    Jumping jacks- done
    Under calories
    water-done

    I also jogged during my lunch hour 2.5 miles towards the team challenge!

    :)
  • juleseybaby
    juleseybaby Posts: 712 Member
    Options
    EARLY PEEK AT THE WEEK 3 CHALLENGE INFO...

    http://www.myfitnesspal.com/topics/show/315841-team-withering-a-weigh-week-3-closed-group

    YES - I HAVE SET UP THE FORUM BUT PLEASE DON'T POST WEEK 2 INFO THERE.
  • susanleasings
    susanleasings Posts: 371 Member
    Options
    Globe jumps DONE (HOLY MOLY THESE ARE TOUGH!!!!)
    Jumping jacks DONE
    Stair climbs DONE

    Where are we at on our 100 miles????? Should I do more than the 2 miles I have planned for tomorrow???
  • Gary1977
    Gary1977 Posts: 804 Member
    Options
    Under calories for both Thursday & Friday. Also 10 cups of water for each day (maybe more). Completed exercises.


    Also walked 2 miles today toward team goal & will do one tomorrow. Go Team!
  • ycc1964
    ycc1964 Posts: 699 Member
    Options
    Ok team here we go 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs DONE

    8 glass plus down

    P90X day 12 done

    Calories will be under

    AND 5 ADDITIONAL MILES FOR THE TEAM. GO TEAM!!!!!!!!!!
  • faye_daisy
    faye_daisy Posts: 148
    Options
    all exercises done in place of the stairs i did 50 crunches plus 25 pushups
    water 8 and counting
    way under calories
  • faye_daisy
    faye_daisy Posts: 148
    Options
    also did the beyonce dance challenge issued by Gary today the girls joined me :)
    all exercises done in place of the stairs i did 50 crunches plus 25 pushups
    water 8 and counting
    way under calories
  • dk_runs
    dk_runs Posts: 106
    Options
    TGIF!!! I am sooo ready for the weekend.

    Here’s how my day went:

    Calories: UNDER
    8 glasses of Water: DRANK
    50 Globe Jumps: DONE (Do NOT under any circumstance do these AFTER you have drank a protein/fruit smoothie - just sayin')
    100 Jumping Jacks: DONE
    100 Stair Climbs: DONE - by way of Stair Climber at gym. Was on it for 20 mins so I am quite sure I climbed a 100 stairs...

    Miles towards 100 mile challenge: 3 miles on stationary bike

    Hope everyone has a great weekend!
  • skbruewer
    skbruewer Posts: 144 Member
    Options
    Okay, even with the horrible day at work (I'm still working at home at 10 PM on the Friday before my vacation...), things have gone pretty well food-wise.
    50 Globe jumps - Done
    100 Jumping Jacks - Done
    100 Stair Climbs - Done
    Water - 8 glasses
    Calories - under
  • keeks8281
    keeks8281 Posts: 53
    Options
    Under calories
    10 glasses water
    50 globe jumps done
    100 jumping jacks done
    - We don't have stairs, so I did 100 bicycle crunches.

    How many more miles do we need for our team? Let me know...I can do several tomorrow!!
  • keeks8281
    keeks8281 Posts: 53
    Options
    FROZEN SNICKER PIE - serves 8

    1/2 cup graham cracker crumbs (3 fat-free graham cracker squares)
    12 oz. sugar free vanilla-flavored nonfat frozen yogurt (or SF FF ice cream)
    1 c. light whipped topping
    3 tbsp. chunky peanut butter
    1 1.4 oz. box sugar-free chocolate-flavored instant pudding Whip topping for top of pie (about 1 cup)

    Press graham cracker crumbs into an 8x8-inch baking dish; set aside. In large bowl, combine frozen yogurt, whipped topping, peanut butter and pudding mix; stir well and press into pan, being careful not to disturb the crumbs. Freeze 2 hours or until firm. Top with thin layer of whipped topping if desired. Let thaw 10 minutes before serving.

    Each serving:
    223 Calories; 15g Fat (59.6% calories from fat); 4g Protein; 19g Carbohydrate; 1g Dietary Fiber; 34mg Cholesterol; 166mg Sodium

    This is a pretty good dessert! It is from a website called FirstPlace4Health where I've gotten several recipes.
  • ShannGall
    ShannGall Posts: 69 Member
    Options
    50 globe jumps done...100 jumping jacks... 100 stairclimbs....under calories..
  • ShannGall
    ShannGall Posts: 69 Member
    Options
    40 shoulder press done... 50 crunches done.... 1 extra mile done...

Categories