TEAM WITHERING A WEIGH - WEEK 2 - (CLOSED GROUP)

question for tomorrow I have one stair in my house and I honestly don't know of anywhere close that has stairs (most things here are one level) so what can I do in place for the 100 stairs?

Today was good day.

100 Jumping Jacks = DONE
3 sets of 21 = DONE (I did not cry like a little girl)
8 glasses of water = DRANK
Calories = UNDER (waaay under today. Was not very hungry today)

Don’t know if this will count, but in addition to the 4 miles I was supposed to run today, I also did 10 extra miles on my stationary bike. Can we use all/part of those extra miles towards our 100 mile goal?

Jumping jacks - done
21's -done
water - 8 glasses
under calorie goal

21's DONE
Jumping jacks DONE
Walked/jogged 2.23 miles toward our 100
Under calories
10 glasses of water
Zumba was a blast!!!!

I completed the chanllenge and was under my calorie goal.

Stir-Fry of Pork with Vietnamese Flavors

Ingredients

* 2 tablespoons finely chopped fresh ginger
* 2 serrano or jalapeño peppers, seeded and finely chopped
* 4 cloves garlic, finely chopped
* 3 tablespoons fish sauce, divided
* 2 tablespoons orange juice, divided
* 1 teaspoon cornstarch
* 1/2 teaspoon freshly ground pepper
* 1 pound pork tenderloin, trimmed and cut across the grain into 1/4-inch-thick slices
* 1 tablespoon sugar
* 3 teaspoons canola oil, divided
* 2 cups finely sliced onions, (2-4 onions)
* 1/4 cup sliced fresh cilantro leaves

Preparation

1. Combine ginger, peppers, garlic, 1 tablespoon of the fish sauce, 1 tablespoon of the orange juice, cornstarch and black pepper in a shallow dish. Add pork and toss to coat it with marinade. Set aside to marinate for 10 to 20 minutes.
2. Mix sugar, the remaining 2 tablespoons fish sauce and 1 tablespoon orange juice in a small bowl.
3. Heat a wok over high heat. Swirl in 1 teaspoon of the oil. Add onions and cook, stirring, until limp and caramelized, about 5 minutes. Transfer the onions to a plate. Wipe out the pan. Add the remaining 2 teaspoons oil to the pan and increase heat to high. Slowly drop in pork and stir-fry until browned and just cooked through, 2 to 3 minutes. Add the reserved fish sauce/orange juice mixture and the reserved onions; toss until the pork is coated with sauce. Sprinkle with cilantro and serve over rice.

Nutrition

Per serving: 243 calories; 7 g fat ( 1 g sat , 4 g mono ); 68 mg cholesterol; 19 g carbohydrates; 3 g added sugars; 25 g protein; 3 g fiber; 575 mg sodium; 615 mg potassium.

I am catching up team! slowly but surely is my game this week!

completed on Wednesday-
day 1~ 50 squats
day 2~ 50 swimmers press +1 mile

completed on Thursday-
day 3~ 50 sit ups/ 50 mountain thingys
day 4~ 100 jumping jacks/ 3 sets of 21

Wednesday I also worked out with trainer for 30 minutes and did 20 minutes on treadmill
Under calorie and drank all my water

Under calories for both Thursday & Friday. Also 10 cups of water for each day (maybe more). Completed exercises.


Also walked 2 miles today toward team goal & will do one tomorrow. Go Team!

all exercises done in place of the stairs i did 50 crunches plus 25 pushups
water 8 and counting
way under calories

TGIF!!! I am sooo ready for the weekend.

Here’s how my day went:

Calories: UNDER
8 glasses of Water: DRANK
50 Globe Jumps: DONE (Do NOT under any circumstance do these AFTER you have drank a protein/fruit smoothie - just sayin')
100 Jumping Jacks: DONE
100 Stair Climbs: DONE - by way of Stair Climber at gym. Was on it for 20 mins so I am quite sure I climbed a 100 stairs...

Miles towards 100 mile challenge: 3 miles on stationary bike

Hope everyone has a great weekend!

Under calories
10 glasses water
50 globe jumps done
100 jumping jacks done
- We don't have stairs, so I did 100 bicycle crunches.

How many more miles do we need for our team? Let me know...I can do several tomorrow!!

50 globe jumps done...100 jumping jacks... 100 stairclimbs....under calories..