TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP)

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  • susanleasings
    susanleasings Posts: 371 Member
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    50 Squat kicks DONE
    50 Wood chops DONE (woops...did too many) lol
    50 crunches DONE
    10 glasses of water
    UNDER calories
    WOOT WOOT!!! KICKIN AUGUST'S BOOTY!!!!!!!
  • dk_runs
    dk_runs Posts: 106
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    Mondays - usually blech! Today, I got do something super cool. I got to ride out to Kennedy Space Center and see the Vehicle Assembly Building (Where the shuttle used to get worked on) up close and personal. Awesome.

    Daily Report:
    8 glasses of water = drank
    Calories = under
    Fitness challenge = done (kinda liked those wood chops)

    and...

    200 crunches towards our team challenge.
    Hope you all had a great day...even though it was Monday. :tongue:
  • dk_runs
    dk_runs Posts: 106
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    I can do at least 100 additional cruches in the AM and in the PM . LET"S DO THIS (in my cheerleaders voice).

    LOove it...especially the part in the cheerleaders voice LOL!
  • Gary1977
    Gary1977 Posts: 804 Member
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    Under calories, over water, and daily challenges completed (modified of course being I'm 500lbs:blushing: ).
    As far as the ab crunches are concerned, they are damn near impossible for me to do. I'm much better @ situps. I'll do 200
    this week if they are an ok substitute. Please let me know.

    I didn't lose any weight this week. In fact I somehow gained .2 lbs (around 3 oz). Not sure how. I know my sodium was over, but
    my water is always great. It could be my body was withholding extra water for muscle repair. I won't stress until another week ends like this one. I haven't had a week like this in several months.

    Anyways, good luck team!
  • faye_daisy
    faye_daisy Posts: 148
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    under cal
    over water
    daily exercises done and I am exhausted will double the crunches tomorrow :):yawn:
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
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    Week 3, day one,

    Under calories,
    9 + cups of water
    4 sets of 12 wood chops completed
    50 squat kicks completed
  • ycc1964
    ycc1964 Posts: 699 Member
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    [50 Squat Kicks* and 3 sets of 12 Woodchops DONE

    100 Abd crunches DONE

    4 glasses of water DOWN]


    All glasses of water down and more

    200 abd crunches complete

    P90X day 15 complete
  • keeks8281
    keeks8281 Posts: 53
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    Under calories
    Over water
    3 sets of 12 woodchops
    50 squat kicks

    100 crunches towards goal!

    Good day! :happy:
  • Bounre
    Bounre Posts: 10
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    Challenge done, under calorie count and over water. 100 extra abs!
  • juleseybaby
    juleseybaby Posts: 712 Member
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    Squat kicks - woodchops - done

    40 additional crunches toward team goal done this morning.
  • juleseybaby
    juleseybaby Posts: 712 Member
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    As far as the ab crunches are concerned, they are damn near impossible for me to do. I'm much better @ situps. I'll do 200
    this week if they are an ok substitute. Please let me know.

    Gary - yes - sit ups will work. :)
  • amymoore728
    amymoore728 Posts: 72
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    challenges of the day done, calories under, water over. 100 extra abs.

    Here's a fun ab workout - my group fitness instructor put a weight on my back while I was doing a plank today. Talk about hard!
  • Jitteryspork
    Jitteryspork Posts: 550 Member
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    Squat kicks, woodchops, crunches, water, and calories.... Done.
  • juleseybaby
    juleseybaby Posts: 712 Member
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    Squat kicks, woodchops, crunches, water, and calories.... Done.

    How many crunches?
  • juleseybaby
    juleseybaby Posts: 712 Member
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    [50 Squat Kicks* and 3 sets of 12 Woodchops DONE

    100 Abd crunches DONE

    4 glasses of water DOWN]


    All glasses of water down and more

    200 abd crunches complete

    P90X day 15 complete

    Yvonne - is this 300 crunches total toward the team 4000 today?
  • nrtenagrl
    nrtenagrl Posts: 138 Member
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    completed my exercise challenge for today***
    and 100 crunches completed

    ***got ahead of myself! I should have waited till tonight to post..

    here goes the completion of wk3 day 1

    50 squat kicks
    3 sets of 12 woodchops
    normal workout
    *100 crunches for extra challenge
    92 ounces of water

    Good night team.
  • LouD76
    LouD76 Posts: 39 Member
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    Hi everyone..

    My daily report:

    Water: 4 x 750ml Bottles of water (the loo is my friend)
    Challenges: I did 50 ab crunches for the day
    50 squat kicks (in addition to my normal 100)... wow I did them in sets of 50 but must admit the last 50 was way slower especially to the end the last 20 was murder
    We were suppose to do 3 sets of 12 (36) of the wood chops but I got carried away and did 50 with 2kg weights in hand....:tongue:

    OK I think that was all....

    Jules thanks for adding me to the September challenge...

    I'm feeling "lighter" today.. haha... so hoping it will show on the scale later this week...
  • ycc1964
    ycc1964 Posts: 699 Member
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    Jules it was 200 tota,l sorry for the mix up.

    * 100 Abs crunches done this morning prior to work, talk to you all later.
  • skbruewer
    skbruewer Posts: 144 Member
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    Squat kicks & woodchops were completed last night
    8 glasses of water
    under calorie goal

    It's hard for me to do ab work here at the campground, but I give you my solemn vow I will complete at least 300 between Friday and Sunday.

    Don't worry if certain days it looks like I'm over calorie goal. I'll add the exercise in before we close out the week. I just don't have a computer with me to upload my BodyBugg.

    I'll try and post every day that I completed the challenges!
  • dk_runs
    dk_runs Posts: 106
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    Hi team, I off today so I'm getting an early start. I did not loose as much as I would have liked but I know it's from my diet I need to eat a cleaner diet. I am going home this weekend and hope they can see a difference so I am going to try very hard to eat well and I definetly would work hard with the challenge. This is what I've done so far:


    50 Squat Kicks* and 3 sets of 12 Woodchops DONE

    100 Abd crunches DONE

    4 glasses of water DOWN

    LET"S DO THIS

    :bigsmile:

    It's funny you mention "clean eating"...that's exactly what I have been trying to do for the past few weeks. I picked up a magazine called "Clean Eating" this weekend and a lot of the recipes look delicious! Here's the link to magazine's site, in case you are interested. http://www.cleaneatingmag.com/
    BTW: Great job with the challenges yesterday :smile:

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