TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP)

juleseybaby

As far as the ab crunches are concerned, they are damn near impossible for me to do. I'm much better @ situps. I'll do 200
this week if they are an ok substitute. Please let me know.

Gary - yes - sit ups will work.

amymoore728

challenges of the day done, calories under, water over. 100 extra abs.

Here's a fun ab workout - my group fitness instructor put a weight on my back while I was doing a plank today. Talk about hard!

Jitteryspork

Squat kicks, woodchops, crunches, water, and calories.... Done.

juleseybaby

Squat kicks, woodchops, crunches, water, and calories.... Done.

How many crunches?

juleseybaby

[50 Squat Kicks* and 3 sets of 12 Woodchops DONE

100 Abd crunches DONE

4 glasses of water DOWN]


All glasses of water down and more

200 abd crunches complete

P90X day 15 complete

Yvonne - is this 300 crunches total toward the team 4000 today?

nrtenagrl

completed my exercise challenge for today***
and 100 crunches completed

***got ahead of myself! I should have waited till tonight to post..

here goes the completion of wk3 day 1

50 squat kicks
3 sets of 12 woodchops
normal workout
*100 crunches for extra challenge
92 ounces of water

Good night team.

LouD76

Hi everyone..

My daily report:

Water: 4 x 750ml Bottles of water (the loo is my friend)
Challenges: I did 50 ab crunches for the day
50 squat kicks (in addition to my normal 100)... wow I did them in sets of 50 but must admit the last 50 was way slower especially to the end the last 20 was murder
We were suppose to do 3 sets of 12 (36) of the wood chops but I got carried away and did 50 with 2kg weights in hand....

OK I think that was all....

Jules thanks for adding me to the September challenge...

I'm feeling "lighter" today.. haha... so hoping it will show on the scale later this week...

ycc1964

Jules it was 200 tota,l sorry for the mix up.

* 100 Abs crunches done this morning prior to work, talk to you all later.

skbruewer

Squat kicks & woodchops were completed last night
8 glasses of water
under calorie goal

It's hard for me to do ab work here at the campground, but I give you my solemn vow I will complete at least 300 between Friday and Sunday.

Don't worry if certain days it looks like I'm over calorie goal. I'll add the exercise in before we close out the week. I just don't have a computer with me to upload my BodyBugg.

I'll try and post every day that I completed the challenges!

dk_runs

Hi team, I off today so I'm getting an early start. I did not loose as much as I would have liked but I know it's from my diet I need to eat a cleaner diet. I am going home this weekend and hope they can see a difference so I am going to try very hard to eat well and I definetly would work hard with the challenge. This is what I've done so far:


50 Squat Kicks* and 3 sets of 12 Woodchops DONE

100 Abd crunches DONE

4 glasses of water DOWN

LET"S DO THIS

:bigsmile:

It's funny you mention "clean eating"...that's exactly what I have been trying to do for the past few weeks. I picked up a magazine called "Clean Eating" this weekend and a lot of the recipes look delicious! Here's the link to magazine's site, in case you are interested. http://www.cleaneatingmag.com/
BTW: Great job with the challenges yesterday

Lanet27

15Aug 11


50 Squat Kicks-done
36 Woodchops (20 lb) -done
55 ab crunches-done

Also did Zumba
Under calories
8 cups of water


Yay!!!

I only lost .2 lb this week, but I know I did not good tooo good with salt and also the TOM did not help...

juleseybaby

TEAM WITHERING A WEIGH...

A challenge from our friendly competitors...

Its rough when you take abuse from people. Its worse when its from your teammates. I have a teammate SuzMac1981 that is talking all kinds of smack today.....She actually had the nerve to challenge me to do 1000 crunches this week so that between the two of us we could elimintate 1/2 our teams crunch challenge. WELL ITS ON LIKE ROBOT DONKEY KONG! Yeah I'm up for your challenge Cheerleader Dancer Girl! I'm wondering if there is anyone else out there that can compete with the MACHINES on Weapons of Mass Reduction. (*****This is additional do not email me saying you can't do it******) ADDITIONAL WEEKLY CHALLENGE! For every teammate that will commit to 1000 crunches this week I will award 10 extra points per person to that team! This could be a big point spread folks. Thanks SuzMac1981 for keeping us challenged you are the best!

ycc1964

It's funny you mention "clean eating"...that's exactly what I have been trying to do for the past few weeks. I picked up a magazine called "Clean Eating" this weekend and a lot of the recipes look delicious! Here's the link to magazine's site, in case you are interested. http://www.cleaneatingmag.com/
BTW: Great job with the challenges yesterday

Thanks Dianne I will definately take a look at this site.

faye_daisy

todays exercise challenges done I need to pick up some weights the cans are to light

100 crunches
water 8 and going
calories will be under

ShannGall

military press 50 done....3 sets of 21 done... 1 extra mile running done.... 60 extra crunches towards goal.... water 8 glasses... under calories!!!!WHOO HOOOO

Gary1977

Under on calories, daily exercises complete, & 12 cups of water.

DLMcCutchen79

Under calories!
over water!
50 Military Presses complete and 3 sets of 21’s complete and 1 Extra Mile walked!!!

dk_runs

How I did today:

Water = check
Daily challenge = check
Calories = under

& 100 more crunches toward the 4000 crunch challenge.

Night all!

susanleasings

Military presses DONE
21's DONE
1 mile DONE
More than enough water
Under calories
YES!!!

susanleasings

Military presses DONE
21's DONE
1 mile DONE
More than enough water
Under calories
YES!!!

ycc1964

50 Military Presses Done
2 Extra Miles Done
3 sets of 21’s
200 total Abd crunches for the day
Water Over
Calories Under

keeks8281

Water over
Calories Under
3 sets of 21's
1 extra mile
50 military presses
100 ab crunches

Woot woot!

amymoore728

Water over, calories under
completed military presses and 21's
went the extra mile (sorry, had to add the pun)
200 crunches

LouD76

Week 3 Day 2

Challenges - Done
Calories - Under
Water - way over
50 ab crunches towards our goal

susanleasings

200 Jumping jacks DONE
100 Stair climbers DONE
20 Lunges DONE
Now.....gotta get ready for work. Working from 8-3:30 and interning from 4:00-9:00......gonna be a looooooong day! No time for boredom munchies! That's a good thing!!!
Happy Hump Day!!!!

Bounre

under calories over water and completed challenge

skbruewer

Military presses - done yesterday
21's - done yesterday
Absolutely got in an extra mile. We had to run back into town 3 times due to camping malfunctions!
8 glasses of water
under calorie goal by 5 whole calories!

juleseybaby

Yayyyyyyyy team!! Glad to see so many of you posting!

I did ALL my stuff yesterday, including 40 extra crunches. I am SUPER impressed by those that have committed to doing 1000 crunches this week!! Not only are they gonna have some KILLER ABS - they are snagging 10 EXTRA POINTS for themselves and consequently for the team!!

Love my MFP family! You all have a GREAT DAY!! :flowerforyou:

Lanet27

16Aug11

50 Military Presses - check
Did 2 Extra Mile on Elliptical
3 sets of 21’s- used 10 lb

Plus did a Zumba class

Drank my water and was under calorie


I also did squat, back & chest machine ( I spent 2 1/2 hr. at the GYM... )

Hope everyone is doing well...

BTW did 75 crunches after Zumba class towards the group challenge!!

faye_daisy

I am pooped
challenges done
water 14 and counting
under calories

only 50 crunches
and did insanity and mowed half my yard bed is calling me