hellhammer Member

what trud said is right, lemon water is good for one thing is activating bile secretion , which makes you digest better and faster if i was you i wouldnt add salt but olive oil thats my own 5 cents you can take than in the morning its the NATURAL flush!! have fun!

if i was you i wouldnt even matter to count calories in fruist since natural sugar is a super burner its not like refined sugar, but hey its your life , for my part fruit as like veggies eat as much as you want!

well its always a matter of how youre doing it lets say youre takin dandelion root , which is a very good diuretci and cost 4$ btw ,compared to retarded fat burner pills, if you go slowly and lose a little bit water everyday but still drink a lot you wont take it back. on the other side lets say you take 5 dandelion pills…

THEY say 15 minutes before exercising is the best window to take it , remember it liquid not solid it gets used pretty quickly

First of all if you had been doing P90x for 2 weeks you have built muscles everywhere on your body, so basically you lost weight im sure and replaced it by muscle wait another coupl weeks youll see the fat go down, packing muscle mean more fat burning :)

WOW is the only thing i can say

its insane youre soooooooo pretty keep it up!

OMFG man you look so much better and you must feel better man , make a commitement never to go back to that point!!

you look finger licking good! keep up the good work lady!

wow that insane , you look damn pretty keep it up !!!

rest and ice i just came back from serious ankle injury i didnt not put ice for 2 weeks and nothing was getting better i did ice it for 3 days and now im back to minor running :)

do you mind if i run them? cause walking them would be a joke since im a mailman :)

youre on the right way and if i was you i would aslo cut on the diet coke aspartame studies show that it can be really toxic!! keep up the good work slack down the coke :)

thats awesome and damn youre pretty keep it up!

Well first of all you gotta cut on salt for sure its the biggest water retention cause, and also dont be afraid to drink water drink plenty its the only other way to get rid of water retention , if you dont drink enough water your body tries to store it and cause retention, and a week is short wait another week youre gonna…

if you wish to join our group we have very motivated people and i keep them motivated by posting a mini challenge everyday on my blog and mainpage and usually everybody succeed to do it!!

and also it has the same effect as running an engine without oil, kidney failure can happen really fast

It might sound weird but kraft diner is quite healthy in fact check the label

im in!!! OHH YEAH

the best and medical way to get relived of shin splits it to take your thumb and index and put a moderate pressure on your tibia and go all the way down and up for 15 mins it hurts yes but they will go away and mostly never come back, i had severe shin splits when i joined army , never herad of them since that 2 week…

Best natural cleanser would be chaga mushroom pills its a heavy detoxifier and you can buy some for 4.95$ at iherb.com im used them for a month now and i feel better.

Best natural cleanser would be chaga mushroom pills its a heavy detoxifier and you can buy some for 4.95$ at iherb.com im used them for a month now and i feel better.

No need to sue, that actually did ignite her and pur her back into shape , she should thank them and just add ,MORONS, at the end of the phrase :)

That night i was SOOOO drunk and i was watching staring at the whisky bottle and all those years lost....and i thought about who i was before afghanistan and what i am now, i promised myself to stop my own destruction and decided iw as time to get back to my old shape and starting tearing miles of runs everyday as soon as…

Mine is online and it gots beer in it haha im not ashamed the pounds will drop anyway :)

600 calories????? ok break, youre never gonna lose any weight by doing this, your body is gonna switch to a survival mode and store more fat to prevent starving, the best way is to pack around 4-5-6 meals a day depending on your need and you should eat around 2000 calories a day depending on weight height and stuff, dont…

as for the mileage walk im a mailman so im fine with it hehe , im rdy for a % weight loss, first of all when is labor day? and how much % do we need to lose and im in!

your body eliminate fat quite easily, cheese is fat, your body cant eliminate sugar unless you burn it , if not it stores it into fat. your real ennemy is sugar , not fat.

im 30 and im very motivated and i surely wont let you down if you need that kick up the a.. :) add me

Oh and BTW for those who think that this is a impossible story or im just trying to sell shoes , i got my nike plus stats to prove my results ;)