Katy009 Member

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Get your knee checked if you don't know why it's hurting. Also, running on pavement is harder on your knees......try to run on packed dirt if you can. I have water in both my knees but I still run every day on a trail. However, if I have a day where they are hurting badly, I put ice on them, keep them up and either take a…

I use cocoa powder either in milk or in yogurt......or mix all together and make a chocolate smoothie (can add a banana and chocolate protein powder here, too). Or I have a chocolate protein bar. There are also little mini ice creams.....60 cals each.

hardly selfish at all. doing something for yourself to make yourself feel good is necessary!

my diary is open to friends and i log every day. you are welcome to add me.

Cabbage soup diet. It didn't bother me too much because I love cabbage soup, but I think I lost like 2 kg and gained it back the minute I ate a sandwich.

hi, you are welcome to add me :)

Hi, you are welcome to add me. I run 6 or 7 days a week!

I eat about half of them back, unless I feel really hungry that day, then I eat most of them back. I couldn't survive on 1200 calories....it seems very low and then to add exercise to it......you'll have to see how you feel.

bump.....no canned pumpkin to be found in italy, will have to try it with fresh baked pumpkin.

My tummy is the LAST place where I noticed a difference, you just have to be patient. It comes off in different places on different people. Exercise did help, but it was still the last place.

FR sent!

I am 5 ft 4 and although I am 42 now and 126 lbs, when I was in my 20s I was always around 105 to 110 lbs. I remember some people telling me that I was too thin, and others no. If you are eating good and feel good, you have to go by that. Every one will always have their own opinion. My goal weight is 125 because I feel…

you'll be there again before you know it!! add me if you'd like :) I'm around every day.

maybe you want men, but my dairy is open to friends, so you are welcome to add me if you'd like.

No

A lot of people like the C5K program, but this didn't work for me. Once I start walking, I'm finished. It's just in my brain I guess. I started running very slowly and my first run was only 15 minutes. I slowly started adding minutes....to 16, 18, etc. I didn't worry about my speed, only that I was running. I worked my way…

hi, you can add me if you'd like. i am here everyday and my diary is open to friends.

Running, 40 min. And a short cool down walk after....about 20 min.

You can add me if you want. My diary is open to friends. Maybe looking at other diaries will give you some ideas and help a bit.

I always try to think about how I feel AFTER I eat something that I shouldn't have. In the end, if you eat it, it usually doesn't taste as good as you imagine it will taste when you are trying to avoid it. So pretend you ate one and try to think of how you'd feel for giving in. Then think of how you feel for actually…

Hi, I am originally from Michigan. I am now in Italy so out timezones are a little off, but feel free to add me!!

I'm 5 ft 4 / 163 cm, CW 127 lbs / 58 kg. Anyone can add me, short or tall :)

i am 5 ft 4 and was 130 lbs for the last 7 years. my goal weight in 2007 was 125....and that last bit just wouldn't come off. so i finally said ok, 130 lbs is ok with me. i started jogging recently and in three months i saw a lot of fat disappear but no change on the scale until now, three months later (one kilogram.....so…

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I am in Italy......you can add me if you want.

FR sent :)

FR sent :)

you look absolutely fantastic!! congrats!!