What is or was your exercise for the day??

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  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 2 hours.
  • Jojomotivated
    Jojomotivated Posts: 141 Member
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    Started my first day of the Couch to 5k =)
  • liapachec
    liapachec Posts: 2
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    Bicycling, 30 min
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
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    back followed by ~ 30 min HIIT and a core circuit
  • sradams1
    sradams1 Posts: 69 Member
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    did a 45 min strength class at lunch. Will do Ripped in 30 tonight and walk the dog.
  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
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    Umm - how about a new category:

    Went dove hunting with my oldest son. Hauled in 30 pounds of gear down muddy soybean and sunflower fields. Hunted for 6 hours and hauled it all back out.
  • Katy009
    Katy009 Posts: 579 Member
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    Running, 40 min. And a short cool down walk after....about 20 min.
  • acpgee
    acpgee Posts: 7,720 Member
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    I'm on crutches and in a cast due to ankle surgery last month. Very limited with respect to exercise as a result. Walked with crutches to the gym, Did pecs day on the weights machines (bench and a flies) and 40 minutes on the stationary bike.
  • yellowlemoned
    yellowlemoned Posts: 335 Member
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    3 sets (do the whole thing then start over) of running up and down the stairs at the football stadium 5 times, 15 situps, 15 pushups, 15 squats.

    It's short but it gets the job done quick.
  • captmel
    captmel Posts: 29 Member
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    30 minute threadmill/ 3.5 miles. Day 3 of a 30 day squat challenge!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    AM 50 min (10,000m) indoor rowing
  • scottacular
    scottacular Posts: 597 Member
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    I like to chase after cars whilst shouting "YOU CAN'T ESCAPE THE TRUTH" at their drivers for as long as my legs and heart will allow me to. Then I rest and repeat, that's my HIIT workout. If I feel like doing steady state cardio, I just chase after cyclists instead.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Started my first day of the Couch to 5k =)

    Yay!!! :bigsmile:

    My schedule got messed up, so I couldn't get to the gym before I had to go home yesterday. I have to go today to make up yesterday's, and when I get home I have a couple of trees to cut down, which will be my cardio. Just CallMeLumberjackDammit!
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Swam 2 miles this morning.
  • TeamKovacs
    TeamKovacs Posts: 7 Member
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    21 minute power jump (7 songs of at least 3 minutes or greater)
    15 minute HiiT
  • sjaplo
    sjaplo Posts: 974 Member
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    NROL Hypertrophy II 1st set of B exercises

    Will cycle home
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Upper body B, and some yard work if I can get home before the sun goes down.
  • joansjourney
    joansjourney Posts: 110
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    PiYo and Combat! I need to kick something lol or at least pretend that I am..
  • sjaplo
    sjaplo Posts: 974 Member
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    Cycled to work - will cycle home.

    cheers
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode for a hour.

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