sal0118

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How about ambien. I take it if I do not fall asleep or I do wake up at 1:00 am and can't get back to sleep. I experimented and have been cutting it down to just a fourth of a tablet. I found it did the same as a full tablet. I keep it at bedside and only use it on an as needed basis.

I'm in starting weight 174.

I'm on!

I'm on!

Feel free to add me.

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I used to drink it daily. Until two years ago, I read that it decreases calcium in your body. Now, I drink water.

Date nights regularly seem to work well. We try to keep it going monthly. We are guilty of having our kids in too many activities. So it does sometimes is every other month. I do think the time alone with dinner and a movie is good. I like that you have been putting a lot of effort in it. I would hope that she appreciates…

Hey Gene, I am Sharon. I do strength training. However, I do it in classes three times a week. I have found myself to be more motivated by a group than doing it on my own. I have always had a difficult time finding a workout partner. I am an occupational therapist. My background was mainly in the hospital setting. So, yes…

When it comes to multiple-vitamins, I would caution you to google articles in regards to taking them. Lately, there has been articles connecting them to cardiovascular disease, and kidney stones. Articles state that if you are on a healthy diet than you do not need it. They continue to recommend taking vitamin D, calcium,…

Yes, I am right with you also. The weight loss has been slow for me. My workout routine is good. It is the food that I need to work on. I would also enjoy the support. So friend me.

So what if you only exercise 6 days a week. Do you only add it when you exercise or do you take the average so the calories are about the same daily?

Congrats on the wedding! I was also married at 33 and am an OT. You sound very motivated. Feel free to add me as a friend.

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I did 35 minutes on the elliptical. Total: 1107/1000. Yay!!! I did it! Thanks, for the challenge. I believe it was very helpful in sticking to my routine. I also felt very motivated by everyone else. All the best! :)

I did 35 minutes on the elliptical Total: 1072/1000

That does sound good. Thanks!

I did 35 minutes on the elliptical trainer and 60 minutes of weight lifting. Total: 1037/1000

I did 60 minutes strengthening. Total 942/1000

Great points! Thank you.

I did 35 minutes on the elliptical. Total 842/1000.

I was wondering are you eating your exercise calories?

I have to agree with SallieBeige. My parents divorced when I was young. We lived about 6 hours driving time from my dad and his new family. I believe my brother and I always wondered if he truly loved us. We did anything he asked of us because we were afraid that he was not going to love us. This has carried on in our…

I was 33 when I got married. During my single years, I was 8 pounds over weight and I dated a lot. I enjoyed meeting other singles in a variety of settings. I did find that the more meaningful ones I met in a singles groups or answering adds in our newspaper geared toward the city life/singles. Don't get me wrong, I…

Welcome back! I totally understand because that was my problem until I came to this site. It helps me stay accountable. Feel free to add me. :)

I did 54 minutes on the elliptical. Total: 807/1000.

Welcome and I am sorry to hear about your loss. This is a great website full of supportive and helpful people. I am not too far from you. Feel free to add me. Have great day!

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