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jessashcher Posts: 155

September 2011 edited October 2024 in Introduce Yourself

I just started on this program about 2 weeks ago and I am loving it, since I have started my diet I have lost 12 lbs.

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  addjkd Posts: 31 Member

  September 2011

  What is your secret, are you just tracking?

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  jessashcher Posts: 155

  September 2011

  I am tracking my calorie intake as well as how much I burn each day, I also have switched to low cal foods for the most part. I don't go over 1200 calories a day.

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  sal0118 Posts: 84

  September 2011

  I was wondering are you eating your exercise calories?

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  jessashcher Posts: 155

  September 2011

  I have just once.

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