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jessashcher

I just started on this program about 2 weeks ago and I am loving it, since I have started my diet I have lost 12 lbs.

addjkd

What is your secret, are you just tracking?

jessashcher

I am tracking my calorie intake as well as how much I burn each day, I also have switched to low cal foods for the most part. I don't go over 1200 calories a day.

sal0118

I was wondering are you eating your exercise calories?

jessashcher

I have just once.